Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (184g) penne |
1 1/2 cups (210g) ham |
3/4 cup (112g) corn |
1/2 cup (67g) frozen peas |
1 1/2 cups (186g) zucchini |
3/4 cup (85g) cheese |
2 tablespoons (28g) unsalted butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1/2 cup (119g) heavy cream |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.8 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 3.0 | 0.2 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 6 | 1 |
| Ash (g) | 2.2 | 7.7 | 0.8 | 0.5 | 1.1 | 3.8 | 0.0 | 0.1 | 3.5 | 0.5 | 0.8 | 21 | 5 |
| Aspartic acid (g) | 1.0 | 4.4 | 0.3 | 0.3 | 0.3 | 1.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.4 | 14.7 | 3.4 | 14.7 | 29.8 | 421.2 | 6.8 | 2.3 | 580.7 | 77.4 | 110.9 | 1,269 | 317 |
| Calories | 656.0 | 308.7 | 107.3 | 51.6 | 31.6 | 280.5 | 203.6 | 56.9 | 312.3 | 410.6 | 43.1 | 2,462 | 616 |
| Calories (kj) | 2,745.2 | 1,291.5 | 448.1 | 215.7 | 130.2 | 1,174.6 | 851.7 | 238.0 | 1,307.8 | 1,717.2 | 180.5 | 10,301 | 2,575 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 145.6 | 0.1 | 23.4 | 9.1 | 5.8 | 7.1 | 0.0 | 11.9 | 22.7 | 3.3 | 0.4 | 230 | 57 |
| Cholesterol (mg) | 0.0 | 109.2 | 0.0 | 0.0 | 0.0 | 54.2 | 61.1 | 0.0 | 68.3 | 163.0 | 8.8 | 465 | 116 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.2 | 0.0 | 2.7 | 3.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 45.9 | 8.4 | 25.7 | 35.5 | 44.6 | 4.2 | 0.9 | 28.6 | 24.4 | 4.8 | 1.0 | 224 | 56 |
| Folate, DFE (mcg) | 45.9 | 8.4 | 25.7 | 35.5 | 44.6 | 4.2 | 0.9 | 45.5 | 24.4 | 4.8 | 1.0 | 241 | 60 |
| Folate, food (mcg) | 45.9 | 8.4 | 25.7 | 35.5 | 44.6 | 4.2 | 0.9 | 4.5 | 24.4 | 4.8 | 1.0 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.9 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 2.6 | 7.6 | 0.7 | 0.5 | 0.2 | 3.5 | 0.1 | 0.5 | 3.4 | 0.5 | 0.9 | 20 | 5 |
| Glycine (g) | 0.6 | 2.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.4 | 1.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Iron (mg) | 1.7 | 1.7 | 0.5 | 1.0 | 0.7 | 0.7 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 3.7 | 0.4 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 1.6 | 0.2 | 0.4 | 10 | 2 |
| Lysine (g) | 0.4 | 4.0 | 0.2 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 8 | 2 |
| Magnesium (mg) | 218.7 | 37.8 | 29.1 | 17.4 | 33.5 | 25.4 | 0.6 | 3.4 | 63.4 | 8.3 | 3.8 | 441 | 110 |
| Maltose | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 5.5 | 0.4 | 0.0 | 0.0 | 6.1 | 6.0 | 0.0 | 5.2 | 12.7 | 0.8 | 38 | 9 |
| Niacin (mg) | 4.5 | 11.0 | 1.9 | 1.2 | 0.8 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.9 | 1.1 | 0.9 | 0.4 | 0.4 | 0.8 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.7 | 2.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 464.9 | 487.2 | 86.0 | 54.9 | 70.7 | 339.0 | 6.8 | 16.9 | 453.8 | 73.8 | 72.9 | 2,127 | 532 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 1.4 | 0.7 | 0.1 | 0.2 | 0.6 | 0.9 | 0.1 | 0.7 | 1.6 | 0.1 | 8 | 2 |
| Potassium (mg) | 540.2 | 779.1 | 243.6 | 102.5 | 485.5 | 307.6 | 6.8 | 16.7 | 736.9 | 89.3 | 12.5 | 3,321 | 830 |
| Proline (g) | 1.2 | 2.0 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 0.2 | 1.6 | 0.2 | 0.5 | 8 | 2 |
| Protein (g) | 13.7 | 46.9 | 3.8 | 3.5 | 2.3 | 16.7 | 0.2 | 1.6 | 16.0 | 2.4 | 3.8 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 190.6 | 0.0 | 151.3 | 482.0 | 22.3 | 972 | 243 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 4.0 | 0.2 | 0.0 | 0.2 | 13.0 | 14.6 | 0.0 | 11.1 | 27.4 | 1.7 | 73 | 18 |
| Selenium (mcg) | 14.5 | 39.5 | 0.2 | 1.3 | 0.4 | 13.7 | 0.3 | 5.3 | 9.8 | 0.6 | 1.8 | 87 | 22 |
| Serine (g) | 0.7 | 1.9 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 5 | 1 |
| Sodium (mg) | 5.5 | 3,183.6 | 1.1 | 72.4 | 14.9 | 818.7 | 3.1 | 0.3 | 239.1 | 45.2 | 152.9 | 4,537 | 1,134 |
| Starch | n/a | n/a | 8.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.1 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sugar | n/a | 0.0 | 5.1 | 3.4 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.8 | 12.0 | 1.7 | 0.3 | 0.6 | 20.7 | 23.0 | 0.2 | 17.9 | 44.0 | 2.9 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.5 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 4 | 1 |
| Valine (g) | 0.7 | 2.0 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 312.4 | 0.0 | 293.9 | 1,378.9 | 372.0 | 597.5 | 709.7 | 0.0 | 673.4 | 1,749.3 | 86.5 | 6,174 | 1,543 |
| Vitamin A, RAE (mcg) | 16.5 | 0.0 | 14.5 | 69.0 | 18.6 | 134.8 | 194.3 | 0.0 | 161.0 | 489.1 | 22.9 | 1,121 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.1 | 12.1 | 33.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 0.0 | 60 | 15 |
| Vitamin D | n/a | 56.7 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 32.1 | 2.1 | 108 | 27 |
| Water (g) | 18.4 | 143.3 | 82.0 | 53.6 | 176.3 | 36.5 | 5.1 | 1.9 | 427.9 | 68.7 | 2.1 | 1,016 | 254 |
| Zinc (mg) | 3.3 | 4.3 | 0.7 | 0.5 | 0.6 | 2.6 | 0.0 | 0.1 | 1.9 | 0.3 | 0.4 | 15 | 4 |
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