Nutritional Facts: Foie Gras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
duck liver
1 glass (0g)
cognac
1 pinch (0g)
salt
3 pinches (9g)
black pepper
3 pinches (10g)
red peppers
Total 1 serving
Alanine (g) 3.7 n/a 0.0 0.1 0.0 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a 0.0 0.0 0.0 4 1
Ash (g) 4.5 n/a 0.4 0.4 0.0 5 1
Aspartic acid (g) 6.1 n/a 0.0 0.1 0.0 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.4 n/a 0.1 38.5 0.7 77 13
Calories 462.7 n/a 0.0 21.8 3.0 487 81
Calories (kj) 1,935.7 n/a 0.0 91.4 12.3 2,039 340
Carbohydrates (g) 12.0 n/a 0.0 5.6 0.6 18 3
Cholesterol (mg) 1,752.0 n/a 0.0 0.0 0.0 1,752 292
Copper (mg) 20.3 n/a 0.0 0.1 0.0 20 3
Cystine (g) 0.9 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.2 0.2 2 0
Folate (mcg) 2,510.6 n/a 0.0 1.5 4.4 2,516 419
Folate, DFE (mcg) 2,510.6 n/a 0.0 1.5 4.4 2,516 419
Folate, food (mcg) 2,510.6 n/a 0.0 1.5 4.4 2,516 419
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 8.3 n/a 0.0 0.1 0.0 8 1
Glycine (g) 3.7 n/a 0.0 0.0 0.0 4 1
Histidine (g) 1.7 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 103.9 n/a 0.0 0.8 0.0 105 17
Isoleucine (g) 3.4 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 5.8 n/a 0.0 0.1 0.0 6 1
Lysine (g) 4.8 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 81.6 n/a 0.0 14.9 1.1 98 16
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 1.1 0.0 2 0
Methionine (g) 1.5 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 2.4 n/a 0.0 0.1 0.0 2 0
Niacin (mg) 22.1 n/a 0.0 0.1 0.1 22 4
Pantothenic acid (mg) 21.0 n/a 0.0 0.1 0.0 21 4
Phenylalanine (g) 3.2 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 915.1 n/a 0.0 13.7 2.5 931 155
Phytosterols n/a n/a 0.0 8.0 n/a 8 1
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.1 0.0 2 0
Potassium (mg) 782.4 n/a 0.0 115.6 20.1 918 153
Proline (g) 3.2 n/a 0.0 0.1 0.0 3 1
Protein (g) 63.8 n/a 0.0 0.9 0.1 65 11
Retinol (mcg) 40,768.9 n/a 0.0 0.0 0.0 40,769 6,795
Riboflavin (mg) 3.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 4.9 n/a 0.0 0.1 0.0 5 1
Selenium (mcg) 227.9 n/a 0.0 0.4 0.0 228 38
Serine (g) 2.7 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 476.3 n/a 155.0 1.7 0.4 633 106
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.0 0.1 0.4 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.0 0.0 2 0
Threonine (g) 2.8 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.0 1 0
Total Fat (g) 15.8 n/a 0.0 0.3 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 2 0
Valine (g) 4.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 135,761.3 n/a 0.0 47.6 298.0 136,107 22,684
Vitamin A, RAE (mcg) 40,768.9 n/a 0.0 2.3 14.9 40,786 6,798
Vitamin B-12 (mcg) 183.7 n/a 0.0 0.0 0.0 184 31
Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 15.3 n/a 0.0 0.0 12.2 27 5
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 244.2 n/a 0.0 1.1 8.8 254 42
Zinc (mg) 10.4 n/a 0.0 0.1 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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