Nutritional Facts: Chocolate Boston Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (200g)
sugar
1/3 cup (29g)
cocoa powder
1/2 teaspoon (2g)
baking soda
6 tablespoons (85g)
butter
1 cup (244g)
milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (360g)
light cream
1/2 cup (100g)
sugar
1/4 cup (22g)
cocoa powder
2 tablespoons (16g)
cornstarch
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
2 tablespoons (29g)
water
1 tablespoon (14g)
butter
1 tablespoon (19g)
corn syrup
2 tablespoons (11g)
cocoa powder
3/4 cup (90g)
confectioners' sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a 0.0 0.3 0.4 n/a 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.7 4 0
Arginine (g) 0.5 n/a 0.3 n/a 0.0 0.3 0.4 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Ash (g) 0.6 0.0 1.7 0.8 1.8 1.8 0.5 0.0 2.1 0.0 1.2 0.0 0.3 0.0 0.0 0.3 0.0 0.6 0.0 0.0 12 1
Aspartic acid (g) 0.5 n/a 0.6 n/a 0.1 0.6 0.7 n/a 0.7 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.6 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 140 14
Calcium (mg) 18.8 2.0 36.7 0.0 20.4 290.4 28.0 0.5 345.6 1.0 27.5 0.3 3.4 0.5 0.9 3.4 0.0 13.8 0.9 0.2 794 79
Calories 455.0 774.0 65.3 0.0 610.9 156.2 71.5 12.1 702.0 387.0 49.0 61.0 101.8 12.1 0.0 101.8 53.4 24.6 350.1 6.0 3,994 399
Calories (kj) 1,903.8 3,236.0 272.6 0.0 2,555.1 653.9 299.5 50.6 2,944.8 1,618.0 204.7 255.0 425.9 50.6 0.0 425.9 223.4 102.8 1,464.3 25.3 16,712 1,671
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 200.0 16.6 0.0 0.1 11.3 0.4 0.5 13.2 100.0 12.4 14.6 0.0 0.5 0.0 0.0 14.4 6.3 89.8 0.3 576 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 34.2 186.0 0.0 237.6 0.0 0.0 0.0 30.5 0.0 0.0 30.5 0.0 0.0 0.0 0.0 702 70
Copper (mg) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 24 2
Folate (mcg) 228.8 0.0 9.2 0.0 2.6 12.2 23.5 0.0 7.2 0.0 6.9 0.0 0.4 0.0 0.0 0.4 0.0 3.5 0.0 0.0 295 29
Folate, DFE (mcg) 363.8 0.0 9.2 0.0 2.6 12.2 23.5 0.0 7.2 0.0 6.9 0.0 0.4 0.0 0.0 0.4 0.0 3.5 0.0 0.0 430 43
Folate, food (mcg) 36.3 0.0 9.2 0.0 2.6 12.2 23.5 0.0 7.2 0.0 6.9 0.0 0.4 0.0 0.0 0.4 0.0 3.5 0.0 0.0 102 10
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 19
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.3 n/a 0.8 n/a 0.2 1.7 0.8 n/a 2.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 11 1
Glycine (g) 0.5 n/a 0.3 n/a 0.0 0.2 0.2 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 5.8 0.1 4.0 0.0 0.0 0.1 0.9 0.0 0.1 0.1 3.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 16 2
Isoleucine (g) 0.4 n/a 0.2 n/a 0.0 0.5 0.3 n/a 0.6 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.3 n/a 0.1 0.8 0.5 n/a 1.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 4 0
Lysine (g) 0.3 n/a 0.3 n/a 0.1 0.6 0.5 n/a 0.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 0
Magnesium (mg) 27.5 0.0 142.9 0.0 1.7 31.7 6.0 0.5 32.4 0.0 107.3 0.5 0.3 0.5 0.3 0.3 0.0 53.9 0.0 0.3 406 41
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.3 0.0 17.9 2.6 1.8 0.0 20.1 0.0 1.0 0.0 3.0 0.0 0.0 3.0 0.0 0.5 0.0 0.0 51 5
Niacin (mg) 7.4 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.1 0.8 0.8 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.3 n/a 0.0 0.4 0.3 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 135.0 0.0 210.2 0.0 20.4 226.9 99.0 0.3 288.0 0.0 157.8 2.1 3.4 0.3 0.0 3.4 0.0 79.3 0.0 0.1 1,226 123
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 2.6 0.3 1.0 0.0 2.6 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 133.8 4.0 436.4 0.0 20.4 368.4 69.0 6.2 439.2 2.0 327.7 0.5 3.4 6.2 0.3 3.4 0.0 164.6 1.8 3.1 1,990 199
Proline (g) 1.5 n/a 0.2 n/a 0.1 0.8 0.3 n/a 0.9 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 4 0
Protein (g) 12.9 0.0 5.6 0.0 0.7 8.0 6.3 0.0 9.7 0.0 4.2 0.0 0.1 0.0 0.0 0.1 0.0 2.1 0.0 0.0 50 5
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 75.6 80.0 0.0 640.8 0.0 0.0 0.0 95.3 0.0 0.0 95.3 0.0 0.0 0.0 0.0 1,559 156
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 2.3 0.0 43.8 5.6 1.6 0.0 43.3 0.0 1.7 0.0 7.3 0.0 0.0 7.3 0.0 0.9 0.0 0.0 114 11
Selenium (mcg) 42.4 1.2 4.1 0.0 0.9 4.9 15.4 0.0 2.2 0.6 3.1 0.4 0.1 0.0 0.0 0.1 0.1 1.5 0.5 0.0 78 8
Serine (g) 0.6 n/a 0.2 n/a 0.0 0.4 0.5 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 0
Sodium (mg) 2.5 2.0 6.0 629.3 608.3 119.6 71.0 0.4 144.0 1.0 4.5 1.4 101.4 0.4 0.9 101.4 0.4 2.3 1.8 0.2 1,799 180
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299 30
Sugar (g) 0.3 199.6 0.5 0.0 0.1 n/a 0.2 0.5 0.5 99.8 0.4 0.0 0.0 0.5 0.0 0.0 5.0 0.2 88.0 0.3 396 40
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 222.2 0.0 0.0 1,253 125
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.2 n/a 0.0 0.4 0.3 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.0 n/a 0.5 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 3.9 0.0 69.1 8.9 4.8 0.0 69.5 0.0 2.9 0.0 11.5 0.0 0.0 11.5 0.0 1.5 0.0 0.0 185 18
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.2 n/a 0.0 0.4 0.2 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Valine (g) 0.5 n/a 0.3 n/a 0.0 0.5 0.4 n/a 0.7 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,129.1 336.7 270.0 0.0 2,361.6 0.0 0.0 0.0 354.9 0.0 0.0 354.9 0.0 0.0 0.0 0.0 5,807 581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 582.8 80.5 80.0 0.0 651.6 0.0 0.0 0.0 97.1 0.0 0.0 97.1 0.0 0.0 0.0 0.0 1,589 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 n/a 41.0 0.0 50.4 0.0 0.0 0.0 8.5 0.0 0.0 8.5 0.0 0.0 0.0 0.0 160 16
Water (g) 14.9 0.0 0.9 0.0 13.5 214.0 38.1 2.2 265.5 0.0 0.6 1.3 2.3 2.2 29.0 2.3 4.6 0.3 0.2 1.1 593 59
Zinc (mg) 0.9 0.0 2.0 0.0 0.1 0.9 0.6 0.0 1.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 8 1

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