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Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
baking apples
80 g (0g)
marzipan
2 tablespoons (28g)
rum
20 g (20g)
walnuts
20 g (20g)
unsalted butter
1 dash (0g)
cinnamon
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 9.2 0.0 0.0 0.0 n/a 9 2
Arginine (g) 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Ash (g) 1.4 n/a 0.0 0.4 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.5 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 12.8 0.8 n/a n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.7 n/a 0.0 19.6 4.8 1.3 n/a 69 17
Calories 378.6 n/a 63.8 130.8 143.4 0.3 n/a 717 179
Calories (kj) 1,587.0 n/a 267.1 547.6 599.8 1.4 n/a 3,003 751
Campesterol n/a n/a n/a 1.4 0.0 n/a n/a 1 0
Carbohydrates (g) 100.5 n/a 0.0 2.7 0.0 0.1 n/a 103 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 43.0 0.0 n/a 43 11
Copper (mg) 0.2 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.5 n/a 0.0 1.3 0.0 0.1 n/a 19 5
Folate (mcg) 21.8 n/a 0.0 19.6 0.6 0.0 n/a 42 11
Folate, DFE (mcg) 21.8 n/a 0.0 19.6 0.6 0.0 n/a 42 11
Folate, food (mcg) 21.8 n/a 0.0 19.6 0.6 0.0 n/a 42 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 43.0 n/a n/a 0.0 n/a 0.0 n/a 43 11
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 n/a n/a 0.0 n/a 0.0 n/a 18 4
Glutamic acid (g) 0.2 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.6 0.0 0.0 n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 36.4 n/a 0.0 31.6 0.4 0.1 n/a 68 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 1.8 4.2 0.0 n/a 6 2
Niacin (mg) 0.7 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 80.1 n/a 1.4 69.2 4.8 0.1 n/a 156 39
Phytosterols (mg) 87.4 n/a n/a 14.4 n/a 0.0 n/a 102 25
Polyunsaturated Fat (g) 0.4 n/a 0.0 9.4 0.6 0.0 n/a 10 3
Potassium (mg) 779.0 n/a 0.6 88.2 4.8 0.6 n/a 873 218
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 1.9 n/a 0.0 3.0 0.2 0.0 n/a 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 134.2 0.0 n/a 134 34
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 1.2 10.3 0.0 n/a 12 3
Selenium (mcg) 0.0 n/a 0.0 1.0 0.2 0.0 n/a 1 0
Serine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 7.3 n/a 0.3 0.4 2.2 0.0 n/a 10 3
Starch (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sucrose (g) 15.1 n/a n/a 0.5 n/a 0.0 n/a 16 4
Sugar (g) 75.6 n/a 0.0 0.5 0.0 0.0 n/a 76 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.1 0.5 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.2 0.0 0.0 n/a 4 1
Total Fat (g) 1.2 n/a 0.0 13.0 16.2 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 393.1 n/a 0.0 4.0 499.8 0.4 n/a 897 224
Vitamin A, RAE (mcg) 21.8 n/a 0.0 0.2 136.8 0.0 n/a 159 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 33.5 n/a 0.0 0.3 0.0 0.0 n/a 34 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 12.0 0.0 n/a 12 3
Water (g) 622.9 n/a 18.4 0.8 3.6 0.0 n/a 646 161
Zinc (mg) 0.3 n/a 0.0 0.6 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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