Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (960g) duck breasts |
1 1/2 tablespoons (7g) lemongrass |
3 tablespoons (46g) lemon juice |
3 (9g) garlic cloves |
2 tablespoons (27g) oil |
1 to taste (0g) pepper |
1 small (70g) red onions |
1 tablespoon (1g) fresh coriander |
1 large (403g) mangoes |
1 1/2 tablespoons (23g) lemon juice |
1 tablespoon (0g) sweet chili sauce |
1 teaspoon (2g) fresh ginger |
3/4 teaspoon (3g) sugar |
4 slices (32g) bacon |
200 g (0g) mixed salad greens |
2 tablespoons (4g) watercress |
2 slices (50g) bread |
1 to taste (0g) butter |
3/4 teaspoon (0g) dried parsley |
1/2 cup (17g) dried basil |
1 teaspoon (3g) garlic powder |
50 ml (54g) balsamic vinegar |
2 tablespoons (31g) lemon juice |
1 1/2 tablespoons (32g) honey |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 16 | 4 |
| Ash (g) | 11.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.0 | n/a | 0.0 | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 22.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 24 | 6 |
| Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.8 | 4.7 | 2.7 | 16.3 | 0.0 | n/a | 16.1 | 0.7 | 44.4 | 1.4 | n/a | 0.3 | 0.0 | 1.9 | n/a | 5.1 | 75.5 | n/a | 4.3 | 376.3 | 2.4 | 14.5 | 1.8 | 1.9 | 647 | 162 |
| Calories | 1,939.2 | 7.1 | 10.1 | 13.4 | 240.4 | n/a | 28.0 | 0.2 | 241.9 | 5.0 | n/a | 1.6 | 12.2 | 146.6 | n/a | 0.5 | 133.0 | n/a | 1.1 | 39.1 | 10.3 | 47.3 | 6.7 | 95.8 | 2,980 | 745 |
| Calories (kj) | 8,112.0 | 29.8 | 41.6 | 56.1 | 1,006.1 | n/a | 116.2 | 1.0 | 1,008.0 | 20.8 | n/a | 6.7 | 51.0 | 613.8 | n/a | 2.0 | 556.5 | n/a | 4.6 | 164.0 | 43.0 | 198.4 | 27.8 | 400.7 | 12,460 | 3,115 |
| Campesterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.8 | 3.2 | 3.0 | 0.0 | n/a | 6.5 | 0.0 | 60.4 | 1.6 | n/a | 0.4 | 3.1 | 0.2 | n/a | 0.1 | 25.3 | n/a | 0.2 | 8.0 | 2.3 | 9.2 | 2.1 | 26.0 | 153 | 38 |
| Cholesterol (mg) | 1,305.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,327 | 332 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 6.3 | 0.3 | n/a | 0.1 | 0.1 | 16 | 4 |
| Folate | n/a | 5.4 | 9.2 | 0.3 | 0.0 | n/a | 13.3 | 0.6 | 173.4 | 4.6 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 55.5 | n/a | 0.7 | 52.1 | 1.5 | n/a | 6.1 | 0.6 | 324 | 81 |
| Folate, DFE | n/a | 5.4 | 9.2 | 0.3 | 0.0 | n/a | 13.3 | 0.6 | 173.4 | 4.6 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 85.5 | n/a | 0.7 | 52.1 | 1.5 | n/a | 6.1 | 0.6 | 354 | 89 |
| Folate, food | n/a | 5.4 | 9.2 | 0.3 | 0.0 | n/a | 13.3 | 0.6 | 173.4 | 4.6 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.4 | 12.5 | n/a | 0.7 | 52.1 | 1.5 | n/a | 6.1 | 0.6 | 281 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 18.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.3 | 12.9 | 39 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.4 | n/a | 8.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 4.1 | 0.3 | 11.3 | 27 | 7 |
| Glutamic acid (g) | 36.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 39 | 10 |
| Glycine (g) | 13.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Histidine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.3 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | n/a | 0.1 | 15.1 | 0.2 | 0.4 | 0.0 | 0.1 | 51 | 13 |
| Isoleucine (g) | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Lysine (g) | 19.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Magnesium | n/a | 4.3 | 2.7 | 2.3 | 0.0 | n/a | 7.0 | 0.3 | 40.3 | 1.4 | n/a | 0.9 | 0.0 | 3.8 | n/a | 0.9 | 11.5 | n/a | 1.5 | 119.4 | 2.4 | 6.5 | 1.8 | 0.6 | 208 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 52.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 75.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 83 | 21 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Phosphorus | n/a | 7.3 | 3.7 | 13.8 | 0.0 | n/a | 20.3 | 0.5 | 56.4 | 1.8 | n/a | 0.7 | 0.0 | 60.2 | n/a | 2.6 | 49.5 | n/a | 1.6 | 46.0 | 12.8 | 10.2 | 2.4 | 1.3 | 291 | 73 |
| Phytosterols | n/a | 0.4 | n/a | n/a | 263.3 | n/a | 10.5 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.8 | 0.2 | n/a | n/a | n/a | 293 | 73 |
| Polyunsaturated Fat (g) | 15.7 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 33 | 8 |
| Potassium | n/a | 52.1 | 47.1 | 36.1 | 0.0 | n/a | 102.2 | 5.2 | 677.4 | 23.6 | n/a | 8.3 | 0.1 | 66.6 | n/a | 14.0 | 50.0 | n/a | 10.1 | 441.8 | 37.0 | 60.2 | 31.4 | 16.4 | 1,679 | 420 |
| Proline (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Protein (g) | 235.2 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 3.8 | n/a | 0.1 | 3.9 | 0.5 | 0.3 | 0.1 | 0.1 | 253 | 63 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 28.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Selenium (mcg) | 253.4 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 8.7 | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 274 | 69 |
| Serine (g) | 10.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 806.4 | 0.4 | 0.5 | 1.5 | 0.0 | n/a | 2.8 | 0.5 | 4.0 | 0.2 | n/a | 0.3 | 0.0 | 266.6 | n/a | 1.7 | 255.5 | n/a | 1.7 | 12.8 | 1.9 | 12.4 | 0.3 | 1.3 | 1,371 | 343 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 28.1 | 0.1 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 33 | 8 |
| Sugar | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 55.1 | 0.6 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 0.1 | 8.0 | 0.8 | 25.9 | 100 | 25 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 104.2 | 0.0 | 0.1 | 0.0 | 27.2 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 150 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Valine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Vitamin A, IU | n/a | 0.4 | 2.7 | 0.8 | 0.0 | n/a | 1.4 | 67.5 | 4,362.6 | 1.4 | n/a | 0.0 | 0.0 | 11.8 | n/a | 135.6 | 0.0 | n/a | 7.3 | 125.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4,718 | 1,180 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 217.7 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 6.8 | 0.0 | n/a | 0.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 59 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 26.9 | 0.2 | 17.7 | 2.8 | 0.0 | n/a | 5.2 | 0.3 | 146.8 | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 11.8 | 0.2 | 223 | 56 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 607.2 | 5.1 | 42.2 | 5.3 | 0.0 | n/a | 62.4 | 0.9 | 336.5 | 21.1 | n/a | 1.6 | 0.0 | 12.9 | n/a | 4.0 | 18.2 | n/a | 0.0 | 1.7 | 0.2 | 41.1 | 28.2 | 5.4 | 1,194 | 299 |
| Zinc | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.