Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (176g) beef |
50 g (50g) butter |
1 (110g) onions |
1 1/2 tablespoons (10g) ground paprika |
350 g (245g) button mushrooms |
1/4 teaspoon (1g) ground nutmeg |
3 tablespoons (41g) extra virgin olive oil |
300 ml (292g) light sour cream |
1/2 (29g) lemons |
1 to taste (0g) vodka |
1 to taste (10g) fresh parsley |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 1.0 | 0.4 | 0.8 | 2.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.9 | 11.9 | 25.3 | 23.4 | 7.3 | 1.0 | 0.4 | 411.2 | 7.5 | n/a | n/a | n/a | 534 | 133 |
| Calories | 1,188.9 | 356.3 | 44.0 | 28.8 | 53.9 | 2.9 | 358.0 | 402.5 | 8.4 | n/a | n/a | n/a | 2,444 | 611 |
| Calories (kj) | 4,974.5 | 1,490.5 | 182.6 | 120.5 | 227.8 | 12.1 | 1,498.1 | 1,682.8 | 35.1 | n/a | n/a | n/a | 10,224 | 2,556 |
| Campesterol | n/a | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 8.0 | 0.3 | 0.0 | 20.7 | 2.7 | n/a | n/a | n/a | 47 | 12 |
| Cholesterol (mg) | 174.6 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | n/a | n/a | n/a | 384 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 1.5 | 20.9 | 5.0 | 41.6 | 0.4 | 0.0 | 32.1 | 3.2 | n/a | n/a | n/a | 105 | 26 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 20.9 | 5.0 | 41.6 | 0.4 | 0.0 | 32.1 | 3.2 | n/a | n/a | n/a | 105 | 26 |
| Folate, food (mcg) | 0.0 | 1.5 | 20.9 | 5.0 | 41.6 | 0.4 | 0.0 | 32.1 | 3.2 | n/a | n/a | n/a | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 2.2 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.2 | 2.2 | 1.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 8.8 | 1.0 | 11.0 | 18.2 | 22.0 | 1.0 | 0.0 | 29.2 | 2.3 | n/a | n/a | n/a | 94 | 23 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 54.6 | 10.4 | 0.0 | 0.2 | 0.0 | 0.0 | 29.5 | 9.0 | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Niacin (mg) | 2.5 | 0.0 | 0.1 | 1.0 | 8.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 107.6 | 11.9 | 31.9 | 32.0 | 210.7 | 1.2 | 0.0 | 207.1 | 4.6 | n/a | n/a | n/a | 607 | 152 |
| Phytosterols | n/a | n/a | 16.5 | 17.9 | n/a | 0.3 | 89.5 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 4.5 | 1.5 | 0.0 | 0.8 | 0.4 | 0.0 | 4.3 | 1.2 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 169.3 | 11.9 | 160.6 | 232.6 | 779.1 | 1.9 | 0.4 | 618.3 | 40.0 | n/a | n/a | n/a | 2,014 | 504 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 14.5 | 0.4 | 1.2 | 1.4 | 7.6 | 0.0 | 0.0 | 10.2 | 0.3 | n/a | n/a | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | n/a | n/a | n/a | 590 | 148 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 51.9 | 25.5 | 0.0 | 0.2 | 0.1 | 0.1 | 5.6 | 19.2 | 0.0 | n/a | n/a | n/a | 103 | 26 |
| Selenium (mcg) | 11.6 | 0.5 | 0.6 | 0.6 | 22.8 | 0.0 | 0.0 | 9.0 | 0.1 | n/a | n/a | n/a | 45 | 11 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 45.9 | 354.9 | 4.4 | 6.9 | 12.2 | 0.1 | 0.8 | 207.1 | 0.6 | n/a | n/a | n/a | 633 | 158 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.1 | 4.9 | 0.2 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 3.0 | 0.0 | 0.0 | 5.8 | 0.9 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 125.0 | 40.3 | 0.1 | 1.3 | 0.8 | 0.2 | 40.5 | 30.9 | 0.1 | n/a | n/a | n/a | 239 | 60 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,242.0 | 2.2 | 5,023.9 | 0.0 | 0.6 | 0.0 | 956.6 | 6.4 | n/a | n/a | n/a | 7,232 | 1,808 |
| Vitamin A, RAE (mcg) | 0.0 | 339.9 | 0.0 | 251.2 | 0.0 | 0.0 | 0.0 | 262.5 | 0.3 | n/a | n/a | n/a | 854 | 213 |
| Vitamin B-12 (mcg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.1 | 5.1 | 0.0 | 0.0 | 2.6 | 15.4 | n/a | n/a | n/a | 31 | 8 |
| Vitamin D (IU) | 19.4 | 29.8 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 23.3 | 0.0 | n/a | n/a | n/a | 90 | 22 |
| Water (g) | 35.7 | 7.9 | 98.0 | 1.1 | 226.5 | 0.0 | 0.0 | 227.8 | 25.8 | n/a | n/a | n/a | 623 | 156 |
| Zinc (mg) | 1.4 | 0.0 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
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