You are in: Home /
Lost? Site Map

Nutritional Facts: Creole Poached Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/2 (55g)
onions
1 (40g)
celery
1/2 (31g)
carrots
14 1/2 ounces (444g)
stewed tomatoes
1/2 cup (120g)
low sodium chicken broth
1 teaspoon (1g)
ground thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
16 ounces (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 5.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 6.5 7 2
Ash (g) 0.0 0.2 0.3 0.3 5.2 0.2 0.2 1.5 0.0 5.2 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 n/a 9.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 16.0 10.1 150.9 4.8 26.5 0.4 0.7 22.7 245 61
Calories 79.6 22.0 6.4 12.5 115.4 19.2 3.9 0.0 1.4 517.1 777 194
Calories (kj) 332.9 91.3 26.8 52.8 479.2 80.4 16.2 0.0 6.0 2,163.8 3,249 812
Carbohydrates (g) 0.0 5.1 1.2 2.9 27.5 1.4 0.9 0.0 0.3 0.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.3 290 73
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.9 0.6 0.9 4.4 0.0 0.5 0.0 0.1 0.0 8 2
Folate (mcg) 0.0 10.5 14.4 5.8 22.2 0.0 3.8 0.0 0.5 18.1 75 19
Folate, DFE (mcg) 0.0 10.5 14.4 5.8 22.2 0.0 3.8 0.0 0.5 18.1 75 19
Folate, food (mcg) 0.0 10.5 14.4 5.8 22.2 0.0 3.8 0.0 0.5 18.1 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.2 0.2 8.3 n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 0.2 7.2 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.1 0.0 0.1 1.5 n/a n/a 0.0 n/a 14.3 16 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4.3 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.6 4 1
Iron (mg) 0.1 0.1 0.1 0.1 5.9 0.3 1.7 0.0 0.0 1.7 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4.7 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 8.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 9.3 9 2
Magnesium (mg) 0.0 5.5 4.4 3.7 53.2 1.2 3.1 0.0 0.7 117.9 190 47
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.5 3 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3.5 11 3
Niacin (mg) 0.0 0.1 0.1 0.3 3.2 1.6 0.1 0.0 0.0 47.3 53 13
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.5 n/a n/a 0.0 n/a 6.5 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.9 4 1
Phosphorus (mg) 0.0 16.0 9.6 10.7 88.7 36.0 2.8 0.0 1.3 952.6 1,118 279
Phytosterols (mg) 19.9 8.3 2.4 n/a n/a n/a 2.3 0.0 0.4 n/a 33 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.8 3 1
Potassium (mg) 0.1 80.3 104.0 97.6 918.5 103.2 11.4 0.1 9.1 1,678.4 3,003 751
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.1 3 1
Protein (g) 0.0 0.6 0.3 0.3 4.0 2.4 0.1 0.0 0.1 96.3 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.6 4 1
Selenium (mcg) 0.0 0.3 0.2 0.0 2.7 0.0 0.1 0.0 0.0 145.2 148 37
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.7 4 1
Sodium (mg) 0.2 2.2 32.0 21.0 980.6 36.0 0.8 581.4 0.1 526.2 2,180 545
Starch n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 1.1 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.3 0.7 1.4 15.6 0.2 0.0 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4.3 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.2 3.7 0.0 0.1 0.0 0.1 0.9 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 9.0 0.1 0.1 0.1 0.8 0.7 0.1 0.0 0.1 11.7 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.5 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.0 5 1
Vitamin A, IU (IU) 0.0 1.1 179.6 5,095.3 763.2 0.0 53.2 0.0 187.2 136.1 6,416 1,604
Vitamin A, RAE (mcg) 0.0 0.0 8.8 254.7 39.9 0.0 2.7 0.0 9.4 40.8 356 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.4 4 1
Vitamin C (mg) 0.0 4.1 1.2 1.8 35.1 0.0 0.7 0.0 0.3 5.4 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 6
Water (g) 0.0 49.0 38.2 26.9 406.2 115.2 0.1 0.0 0.0 343.8 979 245
Zinc (mg) 0.0 0.1 0.1 0.1 0.8 0.1 0.1 0.0 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creole Poached Chicken Breasts.