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    Nutritional Facts: Creole Poached Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1/2 (55g)
    onions
    1 (40g)
    celery
    1/2 (31g)
    carrots
    14 1/2 ounces (444g)
    stewed tomatoes
    1/2 cup (120g)
    low sodium chicken broth
    1 teaspoon (1g)
    ground thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    16 ounces (454g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 5.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 6.5 7 2
    Ash (g) 0.0 0.2 0.3 0.3 5.2 0.2 0.2 1.5 0.0 5.2 13 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.0 n/a 9.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 12.7 16.0 10.1 150.9 4.8 26.5 0.4 0.7 22.7 245 61
    Calories 79.6 22.0 6.4 12.5 115.4 19.2 3.9 0.0 1.4 517.1 777 194
    Calories (kj) 332.9 91.3 26.8 52.8 479.2 80.4 16.2 0.0 6.0 2,163.8 3,249 812
    Carbohydrates (g) 0.0 5.1 1.2 2.9 27.5 1.4 0.9 0.0 0.3 0.0 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.3 290 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.0 1 0
    Dietary Fiber (g) 0.0 0.9 0.6 0.9 4.4 0.0 0.5 0.0 0.1 0.0 8 2
    Folate (mcg) 0.0 10.5 14.4 5.8 22.2 0.0 3.8 0.0 0.5 18.1 75 19
    Folate, DFE (mcg) 0.0 10.5 14.4 5.8 22.2 0.0 3.8 0.0 0.5 18.1 75 19
    Folate, food (mcg) 0.0 10.5 14.4 5.8 22.2 0.0 3.8 0.0 0.5 18.1 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.2 0.2 8.3 n/a n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.2 0.2 7.2 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.1 0.0 0.1 1.5 n/a n/a 0.0 n/a 14.3 16 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 4.3 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.6 4 1
    Iron (mg) 0.1 0.1 0.1 0.1 5.9 0.3 1.7 0.0 0.0 1.7 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4.7 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 8.0 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 9.3 9 2
    Magnesium (mg) 0.0 5.5 4.4 3.7 53.2 1.2 3.1 0.0 0.7 117.9 190 47
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.5 3 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3.5 11 3
    Niacin (mg) 0.0 0.1 0.1 0.3 3.2 1.6 0.1 0.0 0.0 47.3 53 13
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.5 n/a n/a 0.0 n/a 6.5 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.9 4 1
    Phosphorus (mg) 0.0 16.0 9.6 10.7 88.7 36.0 2.8 0.0 1.3 952.6 1,118 279
    Phytosterols (mg) 19.9 8.3 2.4 n/a n/a n/a 2.3 0.0 0.4 n/a 33 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1.8 3 1
    Potassium (mg) 0.1 80.3 104.0 97.6 918.5 103.2 11.4 0.1 9.1 1,678.4 3,003 751
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.1 3 1
    Protein (g) 0.0 0.6 0.3 0.3 4.0 2.4 0.1 0.0 0.1 96.3 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 41 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.6 4 1
    Selenium (mcg) 0.0 0.3 0.2 0.0 2.7 0.0 0.1 0.0 0.0 145.2 148 37
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.7 4 1
    Sodium (mg) 0.2 2.2 32.0 21.0 980.6 36.0 0.8 581.4 0.1 526.2 2,180 545
    Starch n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 1.1 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.3 0.7 1.4 15.6 0.2 0.0 0.0 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4.3 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.2 3.7 0.0 0.1 0.0 0.1 0.9 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 9.0 0.1 0.1 0.1 0.8 0.7 0.1 0.0 0.1 11.7 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.5 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.0 5 1
    Vitamin A, IU (IU) 0.0 1.1 179.6 5,095.3 763.2 0.0 53.2 0.0 187.2 136.1 6,416 1,604
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 254.7 39.9 0.0 2.7 0.0 9.4 40.8 356 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.4 4 1
    Vitamin C (mg) 0.0 4.1 1.2 1.8 35.1 0.0 0.7 0.0 0.3 5.4 49 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 6
    Water (g) 0.0 49.0 38.2 26.9 406.2 115.2 0.1 0.0 0.0 343.8 979 245
    Zinc (mg) 0.0 0.1 0.1 0.1 0.8 0.1 0.1 0.0 0.0 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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