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Nutritional Facts: Italian Sausage Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 links (0g)
Italian turkey sausage
1 to taste (0g)
extra virgin olive oil
1 cup (245g)
sweet red pepper relish
1/2 cup (114g)
butter
1 to taste (0g)
garlic
1/4 cup (31g)
flour
1 to taste (0g)
creole seasoning
8 ounces (245g)
stewed tomatoes
2 tablespoons (3g)
dried parsley
1 tablespoon (3g)
dried oregano
6 (90g)
green onions
1 teaspoon (5g)
Tabasco sauce
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Ash n/a n/a 5.0 2.4 n/a 0.1 n/a 2.9 0.4 0.2 0.7 0.1 0.3 n/a 12 3
Aspartic acid n/a n/a 0.1 0.1 n/a 0.1 n/a 0.3 0.1 0.0 0.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 7.4 27.2 n/a 4.7 n/a 83.2 36.5 47.9 64.8 0.6 18.2 n/a 290 73
Calories n/a n/a 318.5 813.8 n/a 113.8 n/a 63.6 9.3 8.0 28.8 0.6 13.3 n/a 1,370 342
Calories (kj) n/a n/a 1,332.8 3,403.9 n/a 475.9 n/a 264.4 39.0 33.2 121.5 2.4 55.4 n/a 5,729 1,432
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 85.9 0.1 n/a 23.8 n/a 15.2 1.6 2.1 6.6 0.0 3.3 n/a 139 35
Cholesterol n/a n/a 0.0 244.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 61
Copper n/a n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 2.7 0.0 n/a 0.8 n/a 2.4 0.9 1.3 2.3 0.0 0.0 n/a 10 3
Folate n/a n/a 2.5 3.4 n/a 57.2 n/a 12.2 5.8 7.1 57.6 0.0 1.4 n/a 147 37
Folate, DFE n/a n/a 2.5 3.4 n/a 90.9 n/a 12.2 5.8 7.1 57.6 0.1 1.4 n/a 181 45
Folate, food n/a n/a 2.5 3.4 n/a 9.1 n/a 12.2 5.8 7.1 57.6 0.0 1.4 n/a 99 25
Folic acid n/a n/a 0.0 0.0 n/a 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a 4.6 0.0 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 0.1 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.2 0.2 n/a 1.1 n/a 0.9 0.1 0.0 0.3 0.0 n/a n/a 3 1
Glycine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 2.1 0.0 n/a 1.5 n/a 3.3 0.7 1.1 1.3 0.1 0.9 n/a 11 3
Isoleucine n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Lysine n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Magnesium n/a n/a 12.3 2.3 n/a 6.9 n/a 29.4 12.8 8.1 18.0 0.6 2.2 n/a 92 23
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.3 0.1 0.1 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.5 23.9 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Niacin n/a n/a 0.6 0.0 n/a 1.8 n/a 1.7 0.3 0.1 0.5 0.0 0.1 n/a 5 1
Pantothenic acid n/a n/a 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus n/a n/a 34.3 27.2 n/a 33.8 n/a 49.0 14.0 4.4 33.3 1.1 10.2 n/a 207 52
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 2
Polyunsaturated Fat n/a n/a 0.3 3.5 n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 4 1
Potassium n/a n/a 61.3 27.2 n/a 33.4 n/a 506.7 85.9 37.8 248.4 6.0 136.0 n/a 1,143 286
Proline n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Protein n/a n/a 0.9 1.0 n/a 3.2 n/a 2.2 0.9 0.3 1.6 0.1 0.0 n/a 10 3
Retinol n/a n/a 0.0 761.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 762 190
Riboflavin n/a n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 0.1 58.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Selenium n/a n/a 0.0 1.1 n/a 10.6 n/a 1.5 0.5 0.1 0.5 0.0 0.1 n/a 14 4
Serine n/a n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sodium n/a n/a 1,987.0 810.4 n/a 0.6 n/a 541.0 14.5 0.8 14.4 29.8 166.6 n/a 3,565 891
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 71.4 0.1 n/a 0.1 n/a 8.6 0.2 0.1 2.1 0.0 1.7 n/a 84 21
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.4 2.6 n/a 0.0 n/a 2.0 0.3 0.5 0.5 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.7 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 1.2 92.1 n/a 0.3 n/a 0.5 0.2 0.1 0.2 0.0 0.0 n/a 94 24
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a 2,984.1 2,836.4 n/a 0.0 n/a 421.1 62.0 51.0 897.3 77.1 13.4 n/a 7,342 1,836
Vitamin A, RAE n/a n/a 149.5 776.3 n/a 0.0 n/a 22.0 3.1 2.6 45.0 3.9 0.9 n/a 1,003 251
Vitamin B-12 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 2.5 0.0 n/a 0.0 n/a 19.3 4.0 0.1 16.9 0.2 2.2 n/a 45 11
Vitamin D n/a n/a 0.0 68.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 17
Water n/a n/a 152.1 18.0 n/a 3.7 n/a 224.1 0.2 0.3 80.8 4.5 13.4 n/a 497 124
Zinc n/a n/a 0.3 0.1 n/a 0.2 n/a 0.4 0.2 0.1 0.4 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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