Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 links (0g) Italian turkey sausage |
1 to taste (0g) extra virgin olive oil |
1 cup (245g) sweet red pepper relish |
1/2 cup (114g) butter |
1 to taste (0g) garlic |
1/4 cup (31g) flour |
1 to taste (0g) creole seasoning |
8 ounces (245g) stewed tomatoes |
2 tablespoons (3g) dried parsley |
1 tablespoon (3g) dried oregano |
6 (90g) green onions |
1 teaspoon (5g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Ash | n/a | n/a | 5.0 | 2.4 | n/a | 0.1 | n/a | 2.9 | 0.4 | 0.2 | 0.7 | 0.1 | 0.3 | n/a | 12 | 3 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 7.4 | 27.2 | n/a | 4.7 | n/a | 83.2 | 36.5 | 47.9 | 64.8 | 0.6 | 18.2 | n/a | 290 | 73 |
Calories | n/a | n/a | 318.5 | 813.8 | n/a | 113.8 | n/a | 63.6 | 9.3 | 8.0 | 28.8 | 0.6 | 13.3 | n/a | 1,370 | 342 |
Calories (kj) | n/a | n/a | 1,332.8 | 3,403.9 | n/a | 475.9 | n/a | 264.4 | 39.0 | 33.2 | 121.5 | 2.4 | 55.4 | n/a | 5,729 | 1,432 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 85.9 | 0.1 | n/a | 23.8 | n/a | 15.2 | 1.6 | 2.1 | 6.6 | 0.0 | 3.3 | n/a | 139 | 35 |
Cholesterol | n/a | n/a | 0.0 | 244.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 61 |
Copper | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 2.7 | 0.0 | n/a | 0.8 | n/a | 2.4 | 0.9 | 1.3 | 2.3 | 0.0 | 0.0 | n/a | 10 | 3 |
Folate | n/a | n/a | 2.5 | 3.4 | n/a | 57.2 | n/a | 12.2 | 5.8 | 7.1 | 57.6 | 0.0 | 1.4 | n/a | 147 | 37 |
Folate, DFE | n/a | n/a | 2.5 | 3.4 | n/a | 90.9 | n/a | 12.2 | 5.8 | 7.1 | 57.6 | 0.1 | 1.4 | n/a | 181 | 45 |
Folate, food | n/a | n/a | 2.5 | 3.4 | n/a | 9.1 | n/a | 12.2 | 5.8 | 7.1 | 57.6 | 0.0 | 1.4 | n/a | 99 | 25 |
Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid | n/a | n/a | 0.2 | 0.2 | n/a | 1.1 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 2.1 | 0.0 | n/a | 1.5 | n/a | 3.3 | 0.7 | 1.1 | 1.3 | 0.1 | 0.9 | n/a | 11 | 3 |
Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Magnesium | n/a | n/a | 12.3 | 2.3 | n/a | 6.9 | n/a | 29.4 | 12.8 | 8.1 | 18.0 | 0.6 | 2.2 | n/a | 92 | 23 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.5 | 23.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Niacin | n/a | n/a | 0.6 | 0.0 | n/a | 1.8 | n/a | 1.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 5 | 1 |
Pantothenic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus | n/a | n/a | 34.3 | 27.2 | n/a | 33.8 | n/a | 49.0 | 14.0 | 4.4 | 33.3 | 1.1 | 10.2 | n/a | 207 | 52 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 6 | 2 |
Polyunsaturated Fat | n/a | n/a | 0.3 | 3.5 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Potassium | n/a | n/a | 61.3 | 27.2 | n/a | 33.4 | n/a | 506.7 | 85.9 | 37.8 | 248.4 | 6.0 | 136.0 | n/a | 1,143 | 286 |
Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Protein | n/a | n/a | 0.9 | 1.0 | n/a | 3.2 | n/a | 2.2 | 0.9 | 0.3 | 1.6 | 0.1 | 0.0 | n/a | 10 | 3 |
Retinol | n/a | n/a | 0.0 | 761.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 762 | 190 |
Riboflavin | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | n/a | 0.1 | 58.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
Selenium | n/a | n/a | 0.0 | 1.1 | n/a | 10.6 | n/a | 1.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 14 | 4 |
Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Sodium | n/a | n/a | 1,987.0 | 810.4 | n/a | 0.6 | n/a | 541.0 | 14.5 | 0.8 | 14.4 | 29.8 | 166.6 | n/a | 3,565 | 891 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | n/a | 71.4 | 0.1 | n/a | 0.1 | n/a | 8.6 | 0.2 | 0.1 | 2.1 | 0.0 | 1.7 | n/a | 84 | 21 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | 1.4 | 2.6 | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 1.2 | 92.1 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 94 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | n/a | 2,984.1 | 2,836.4 | n/a | 0.0 | n/a | 421.1 | 62.0 | 51.0 | 897.3 | 77.1 | 13.4 | n/a | 7,342 | 1,836 |
Vitamin A, RAE | n/a | n/a | 149.5 | 776.3 | n/a | 0.0 | n/a | 22.0 | 3.1 | 2.6 | 45.0 | 3.9 | 0.9 | n/a | 1,003 | 251 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 19.3 | 4.0 | 0.1 | 16.9 | 0.2 | 2.2 | n/a | 45 | 11 |
Vitamin D | n/a | n/a | 0.0 | 68.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
Water | n/a | n/a | 152.1 | 18.0 | n/a | 3.7 | n/a | 224.1 | 0.2 | 0.3 | 80.8 | 4.5 | 13.4 | n/a | 497 | 124 |
Zinc | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.