Nutritional Facts: Italian Sausage Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 links (0g)
Italian turkey sausage
1 to taste (0g)
extra virgin olive oil
1 cup (245g)
sweet red pepper relish
1/2 cup (114g)
butter
1 to taste (0g)
garlic
1/4 cup (31g)
flour
1 to taste (0g)
creole seasoning
8 ounces (245g)
stewed tomatoes
2 tablespoons (3g)
dried parsley
1 tablespoon (3g)
dried oregano
6 (90g)
green onions
1 teaspoon (5g)
Tabasco sauce
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Ash n/a n/a 5.0 2.4 n/a 0.1 n/a 2.9 0.4 0.2 0.7 0.1 0.3 n/a 12 3
Aspartic acid n/a n/a 0.1 0.1 n/a 0.1 n/a 0.3 0.1 0.0 0.2 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 7.4 27.2 n/a 4.7 n/a 83.2 36.5 47.9 64.8 0.6 18.2 n/a 290 73
Calories n/a n/a 318.5 813.8 n/a 113.8 n/a 63.6 9.3 8.0 28.8 0.6 13.3 n/a 1,370 342
Calories (kj) n/a n/a 1,332.8 3,403.9 n/a 475.9 n/a 264.4 39.0 33.2 121.5 2.4 55.4 n/a 5,729 1,432
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 85.9 0.1 n/a 23.8 n/a 15.2 1.6 2.1 6.6 0.0 3.3 n/a 139 35
Cholesterol n/a n/a 0.0 244.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244 61
Copper n/a n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 2.7 0.0 n/a 0.8 n/a 2.4 0.9 1.3 2.3 0.0 0.0 n/a 10 3
Folate n/a n/a 2.5 3.4 n/a 57.2 n/a 12.2 5.8 7.1 57.6 0.0 1.4 n/a 147 37
Folate, DFE n/a n/a 2.5 3.4 n/a 90.9 n/a 12.2 5.8 7.1 57.6 0.1 1.4 n/a 181 45
Folate, food n/a n/a 2.5 3.4 n/a 9.1 n/a 12.2 5.8 7.1 57.6 0.0 1.4 n/a 99 25
Folic acid n/a n/a 0.0 0.0 n/a 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a 4.6 0.0 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 0.1 n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.2 0.2 n/a 1.1 n/a 0.9 0.1 0.0 0.3 0.0 n/a n/a 3 1
Glycine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 2.1 0.0 n/a 1.5 n/a 3.3 0.7 1.1 1.3 0.1 0.9 n/a 11 3
Isoleucine n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Lysine n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Magnesium n/a n/a 12.3 2.3 n/a 6.9 n/a 29.4 12.8 8.1 18.0 0.6 2.2 n/a 92 23
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.3 0.1 0.1 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.5 23.9 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Niacin n/a n/a 0.6 0.0 n/a 1.8 n/a 1.7 0.3 0.1 0.5 0.0 0.1 n/a 5 1
Pantothenic acid n/a n/a 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus n/a n/a 34.3 27.2 n/a 33.8 n/a 49.0 14.0 4.4 33.3 1.1 10.2 n/a 207 52
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 2
Polyunsaturated Fat n/a n/a 0.3 3.5 n/a 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 4 1
Potassium n/a n/a 61.3 27.2 n/a 33.4 n/a 506.7 85.9 37.8 248.4 6.0 136.0 n/a 1,143 286
Proline n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Protein n/a n/a 0.9 1.0 n/a 3.2 n/a 2.2 0.9 0.3 1.6 0.1 0.0 n/a 10 3
Retinol n/a n/a 0.0 761.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 762 190
Riboflavin n/a n/a 0.1 0.0 n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 0.1 58.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Selenium n/a n/a 0.0 1.1 n/a 10.6 n/a 1.5 0.5 0.1 0.5 0.0 0.1 n/a 14 4
Serine n/a n/a 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sodium n/a n/a 1,987.0 810.4 n/a 0.6 n/a 541.0 14.5 0.8 14.4 29.8 166.6 n/a 3,565 891
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 71.4 0.1 n/a 0.1 n/a 8.6 0.2 0.1 2.1 0.0 1.7 n/a 84 21
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 1.4 2.6 n/a 0.0 n/a 2.0 0.3 0.5 0.5 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.7 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 1.2 92.1 n/a 0.3 n/a 0.5 0.2 0.1 0.2 0.0 0.0 n/a 94 24
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a 2,984.1 2,836.4 n/a 0.0 n/a 421.1 62.0 51.0 897.3 77.1 13.4 n/a 7,342 1,836
Vitamin A, RAE n/a n/a 149.5 776.3 n/a 0.0 n/a 22.0 3.1 2.6 45.0 3.9 0.9 n/a 1,003 251
Vitamin B-12 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 2.5 0.0 n/a 0.0 n/a 19.3 4.0 0.1 16.9 0.2 2.2 n/a 45 11
Vitamin D n/a n/a 0.0 68.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 17
Water n/a n/a 152.1 18.0 n/a 3.7 n/a 224.1 0.2 0.3 80.8 4.5 13.4 n/a 497 124
Zinc n/a n/a 0.3 0.1 n/a 0.2 n/a 0.4 0.2 0.1 0.4 0.0 0.0 n/a 2 0

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