Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) lean ground beef |
1 (110g) red onions |
1 cup (91g) mint |
1/2 cup (30g) fresh parsley |
1 (58g) lemons |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) allspice |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
1 to taste (0g) cooking spray |
1 cup (0g) non-fat vanilla yogurt |
4 tablespoons (0g) mint sauce |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.4 | 0.4 | 1.9 | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 8.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.0 | 25.3 | 181.4 | 41.4 | 15.1 | 5.1 | 6.6 | 39.1 | 0.4 | n/a | n/a | n/a | 368 | 92 |
| Calories | 792.0 | 44.0 | 40.1 | 10.8 | 16.8 | 2.9 | 2.6 | 15.8 | 0.1 | n/a | n/a | n/a | 925 | 231 |
| Calories (kj) | 3,307.5 | 182.6 | 167.8 | 45.3 | 70.2 | 12.1 | 11.0 | 65.8 | 0.6 | n/a | n/a | n/a | 3,863 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.7 | 1.9 | 5.4 | 0.7 | 0.7 | 1.9 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Cholesterol (mg) | 292.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 293 | 73 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.2 | 1.0 | 1.6 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 27.0 | 20.9 | 95.7 | 45.6 | 6.4 | 0.2 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 197 | 49 |
| Folate, DFE (mcg) | 27.0 | 20.9 | 95.7 | 45.6 | 6.4 | 0.2 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 197 | 49 |
| Folate, food (mcg) | 27.0 | 20.9 | 95.7 | 45.6 | 6.4 | 0.2 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glycine (g) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 0.2 | 10.8 | 1.9 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 90.0 | 11.0 | 57.4 | 15.0 | 4.6 | 2.0 | 1.4 | 15.4 | 0.2 | n/a | n/a | n/a | 197 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Niacin (mg) | 22.8 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 828.0 | 31.9 | 54.7 | 17.4 | 9.3 | 1.8 | 1.1 | 21.0 | 0.3 | n/a | n/a | n/a | 966 | 241 |
| Phytosterols | n/a | 16.5 | 9.1 | 1.5 | n/a | 1.1 | 0.6 | 2.9 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 1,444.5 | 160.6 | 417.6 | 166.2 | 80.0 | 15.3 | 10.5 | 75.1 | 3.3 | n/a | n/a | n/a | 2,373 | 593 |
| Proline (g) | 5.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 90.0 | 1.2 | 3.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 18.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 74.7 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 76 | 19 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 297.0 | 4.4 | 27.4 | 16.8 | 1.2 | 0.2 | 0.8 | 7.1 | 0.3 | n/a | n/a | n/a | 355 | 89 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.3 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,696.5 | 2,527.2 | 12.8 | 6.3 | 5.4 | 53.3 | 43.2 | n/a | n/a | n/a | 6,347 | 1,587 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 185.1 | 126.3 | 0.6 | 0.3 | 0.3 | 2.7 | 2.2 | n/a | n/a | n/a | 317 | 79 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 12.1 | 39.9 | 30.7 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 92 | 23 |
| Vitamin D (IU) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Water (g) | 312.8 | 98.0 | 78.0 | 26.3 | 51.6 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 568 | 142 |
| Zinc (mg) | 21.6 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.