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    Nutritional Facts: Cornbread Lentil Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    onions
    1 medium (119g)
    green peppers
    2 (6g)
    garlic cloves
    3 cups (711g)
    water
    1 1/4 cups (240g)
    dried lentils
    1 1/4 ounces (35g)
    taco seasoning mix
    6 ounces (170g)
    Rotel Tomatoes
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (61g)
    milk
    8 1/2 ounces (241g)
    cornbread mix
    14 ounces (430g)
    creamed corn
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 0.4 0.1 0.8 0.7 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 4.8 n/a n/a 0.5 0.1 0.7 0.3 0.4 7 1
    Ash (g) 0.0 0.5 0.5 0.1 0.7 6.4 13.5 2.4 2.2 0.4 8.7 4.2 0.5 40 5
    Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 6.9 n/a n/a 0.9 0.2 0.9 0.6 0.7 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 11.9 10.9 21.3 134.4 n/a 34.0 407.4 72.6 137.6 12.9 28.0 905 113
    Calories 120.2 60.0 23.8 8.9 0.0 847.2 66.6 25.5 227.7 39.0 1,009.1 309.7 71.5 2,809 351
    Calories (kj) 503.1 249.0 100.0 37.4 0.0 3,544.8 278.2 107.2 951.5 163.5 4,222.1 1,294.5 299.5 11,751 1,469
    Carbohydrates (g) 0.0 14.0 5.5 2.0 0.0 144.2 19.9 6.2 0.7 2.8 167.8 78.0 0.4 441 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 8.5 4.8 0.0 186.0 259 32
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 1.2 n/a 0.2 0.0 0.0 0.2 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.0 0.3 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 2.6 2.0 0.1 0.0 73.2 6.7 n/a 0.0 0.0 15.7 5.2 0.0 105 13
    Folate (mcg) 0.0 28.5 11.9 0.2 0.0 1,149.6 n/a 15.3 10.2 3.1 224.5 193.5 23.5 1,660 208
    Folate, DFE (mcg) 0.0 28.5 11.9 0.2 0.0 1,149.6 n/a 15.3 10.2 3.1 362.1 193.5 23.5 1,798 225
    Folate, food (mcg) 0.0 28.5 11.9 0.2 0.0 1,149.6 n/a 15.3 10.2 3.1 26.6 193.5 23.5 1,462 183
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 197.9 0.0 0.0 198 25
    Fructose n/a 1.9 1.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 1.0 0.0 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.2 6 1
    Glutamic acid (g) 0.0 0.4 0.2 0.0 n/a 9.6 n/a n/a 3.4 0.4 4.5 1.5 0.8 21 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 0.2 0.0 0.6 0.3 0.2 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.5 0.1 0.4 0.2 0.2 3 0
    Iron (mg) 0.0 0.3 0.4 0.1 0.0 18.1 2.4 0.4 0.4 0.0 6.0 1.6 0.9 31 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a n/a 0.9 0.1 0.6 0.3 0.3 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 4.5 n/a n/a 1.3 0.2 1.5 0.8 0.5 9 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 4.3 n/a n/a 1.2 0.2 0.5 0.3 0.5 7 1
    Magnesium (mg) 0.0 15.0 11.9 1.5 7.1 292.8 n/a 18.7 15.8 7.9 57.9 73.1 6.0 508 63
    Maltose n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.1 n/a n/a 0.5 0.0 1 0
    Manganese n/a 0.2 0.1 0.1 0.0 3.2 n/a 0.2 0.0 0.0 0.8 0.3 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.4 0.1 0.3 0.2 0.2 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.5 n/a 0.0 5.3 0.6 16.2 0.5 1.8 29 4
    Niacin (mg) 0.0 0.2 0.6 0.0 0.0 6.3 n/a 1.1 0.0 0.1 8.1 4.1 0.0 20 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 5.1 n/a 0.3 0.2 0.2 1.2 0.8 0.8 9 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 3.1 n/a n/a 0.7 0.1 0.8 0.3 0.3 6 1
    Phosphorus (mg) 0.0 43.5 23.8 9.2 0.0 1,082.4 n/a 23.8 289.3 56.7 1,180.4 219.3 99.0 3,027 378
    Phytosterols (mg) 131.6 22.5 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 165 21
    Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.0 1.2 n/a 0.1 0.5 0.1 4.1 0.9 1.0 15 2
    Potassium (mg) 0.0 219.0 208.3 24.1 7.1 2,292.0 n/a 182.0 55.4 92.1 272.8 576.3 69.0 3,998 500
    Proline (g) 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 1.6 0.2 1.7 0.7 0.3 7 1
    Protein (g) 0.0 1.7 1.0 0.4 0.0 61.9 0.0 1.2 14.1 2.0 16.9 7.5 6.3 113 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.8 18.9 38.6 0.0 80.0 283 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 0.7 0.2 0.2 2 0
    Saturated Fat (g) 1.8 0.1 0.1 0.0 0.0 0.4 0.0 0.0 11.9 1.4 7.5 0.3 1.6 25 3
    Selenium (mcg) 0.0 0.8 0.0 0.9 0.0 19.9 n/a 0.7 7.9 1.2 13.5 1.7 15.4 62 8
    Serine (g) 0.0 0.0 0.1 0.0 n/a 2.9 n/a n/a 0.8 0.1 0.8 0.4 0.5 6 1
    Sodium (mg) 0.0 6.0 3.6 1.0 21.3 14.4 2,859.0 682.1 350.9 29.9 1,972.2 1,225.7 71.0 7,237 905
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.1 n/a n/a 3.5 n/a n/a 0.1 n/a n/a 11.4 0.0 17 2
    Sugar (g) 0.0 6.4 2.9 0.1 0.0 4.9 6.6 n/a 0.3 n/a 49.1 13.9 0.2 84 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.1 0.0 0.0 1.0 0.1 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 0.5 0.1 0.5 0.3 0.3 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.0 1.2 n/a n/a 0.2 n/a 0.4 0.3 0.5 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 10.2 n/a n/a 0.0 n/a n/a 0.4 0.3 11 1
    Total Fat (g) 13.6 0.2 0.2 0.0 0.0 2.5 0.0 0.1 18.7 2.2 29.5 1.8 4.8 74 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.0 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.7 0.1 0.6 0.3 0.2 4 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 3.1 n/a n/a 0.9 0.1 0.8 0.4 0.4 6 1
    Vitamin A, IU (IU) 0.0 3.0 440.3 0.5 0.0 93.6 3,324.3 663.4 566.1 84.2 277.6 318.3 270.0 6,041 755
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 4.8 n/a 34.0 149.7 20.1 45.9 17.2 80.0 373 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.2 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 1.3 n/a 0.2 0.0 0.0 0.3 0.3 0.1 3 0
    Vitamin C (mg) 0.0 11.1 95.7 1.9 0.0 10.6 15.9 10.5 0.0 0.9 0.2 19.8 0.0 167 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 n/a 0.0 0.0 41.0 55 7
    Water (g) 0.0 133.7 111.7 3.5 710.3 25.0 2.0 160.3 20.8 53.5 18.8 338.6 38.1 1,616 202
    Zinc (mg) 0.0 0.3 0.2 0.1 0.0 11.5 n/a 0.2 1.8 0.2 1.4 2.3 0.6 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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