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Nutritional Facts: Cornbread Lentil Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
1 medium (119g)
green peppers
2 (6g)
garlic cloves
3 cups (711g)
water
1 1/4 cups (240g)
dried lentils
1 1/4 ounces (35g)
taco seasoning mix
6 ounces (170g)
Rotel Tomatoes
1/2 cup (57g)
cheddar cheese
1/4 cup (61g)
milk
8 1/2 ounces (241g)
cornbread mix
14 ounces (430g)
creamed corn
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 0.4 0.1 0.8 0.7 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 4.8 n/a n/a 0.5 0.1 0.7 0.3 0.4 7 1
Ash (g) 0.0 0.5 0.5 0.1 0.7 6.4 13.5 2.4 2.2 0.4 8.7 4.2 0.5 40 5
Aspartic acid (g) 0.0 0.1 0.2 0.0 n/a 6.9 n/a n/a 0.9 0.2 0.9 0.6 0.7 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 11.9 10.9 21.3 134.4 n/a 34.0 407.4 72.6 137.6 12.9 28.0 905 113
Calories 120.2 60.0 23.8 8.9 0.0 847.2 66.6 25.5 227.7 39.0 1,009.1 309.7 71.5 2,809 351
Calories (kj) 503.1 249.0 100.0 37.4 0.0 3,544.8 278.2 107.2 951.5 163.5 4,222.1 1,294.5 299.5 11,751 1,469
Carbohydrates (g) 0.0 14.0 5.5 2.0 0.0 144.2 19.9 6.2 0.7 2.8 167.8 78.0 0.4 441 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 8.5 4.8 0.0 186.0 259 32
Copper (mg) 0.0 0.1 0.1 0.0 0.1 1.2 n/a 0.2 0.0 0.0 0.2 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.0 0.3 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.6 2.0 0.1 0.0 73.2 6.7 n/a 0.0 0.0 15.7 5.2 0.0 105 13
Folate (mcg) 0.0 28.5 11.9 0.2 0.0 1,149.6 n/a 15.3 10.2 3.1 224.5 193.5 23.5 1,660 208
Folate, DFE (mcg) 0.0 28.5 11.9 0.2 0.0 1,149.6 n/a 15.3 10.2 3.1 362.1 193.5 23.5 1,798 225
Folate, food (mcg) 0.0 28.5 11.9 0.2 0.0 1,149.6 n/a 15.3 10.2 3.1 26.6 193.5 23.5 1,462 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 197.9 0.0 0.0 198 25
Fructose n/a 1.9 1.3 n/a n/a 0.6 n/a n/a n/a n/a n/a 1.0 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.2 6 1
Glutamic acid (g) 0.0 0.4 0.2 0.0 n/a 9.6 n/a n/a 3.4 0.4 4.5 1.5 0.8 21 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a n/a 0.2 0.0 0.6 0.3 0.2 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.5 0.1 0.4 0.2 0.2 3 0
Iron (mg) 0.0 0.3 0.4 0.1 0.0 18.1 2.4 0.4 0.4 0.0 6.0 1.6 0.9 31 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a n/a 0.9 0.1 0.6 0.3 0.3 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 4.5 n/a n/a 1.3 0.2 1.5 0.8 0.5 9 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a 4.3 n/a n/a 1.2 0.2 0.5 0.3 0.5 7 1
Magnesium (mg) 0.0 15.0 11.9 1.5 7.1 292.8 n/a 18.7 15.8 7.9 57.9 73.1 6.0 508 63
Maltose n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.1 n/a n/a 0.5 0.0 1 0
Manganese n/a 0.2 0.1 0.1 0.0 3.2 n/a 0.2 0.0 0.0 0.8 0.3 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.4 0.1 0.3 0.2 0.2 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.5 n/a 0.0 5.3 0.6 16.2 0.5 1.8 29 4
Niacin (mg) 0.0 0.2 0.6 0.0 0.0 6.3 n/a 1.1 0.0 0.1 8.1 4.1 0.0 20 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 5.1 n/a 0.3 0.2 0.2 1.2 0.8 0.8 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 3.1 n/a n/a 0.7 0.1 0.8 0.3 0.3 6 1
Phosphorus (mg) 0.0 43.5 23.8 9.2 0.0 1,082.4 n/a 23.8 289.3 56.7 1,180.4 219.3 99.0 3,027 378
Phytosterols (mg) 131.6 22.5 10.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 165 21
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.0 1.2 n/a 0.1 0.5 0.1 4.1 0.9 1.0 15 2
Potassium (mg) 0.0 219.0 208.3 24.1 7.1 2,292.0 n/a 182.0 55.4 92.1 272.8 576.3 69.0 3,998 500
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a 1.6 0.2 1.7 0.7 0.3 7 1
Protein (g) 0.0 1.7 1.0 0.4 0.0 61.9 0.0 1.2 14.1 2.0 16.9 7.5 6.3 113 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.8 18.9 38.6 0.0 80.0 283 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 0.7 0.2 0.2 2 0
Saturated Fat (g) 1.8 0.1 0.1 0.0 0.0 0.4 0.0 0.0 11.9 1.4 7.5 0.3 1.6 25 3
Selenium (mcg) 0.0 0.8 0.0 0.9 0.0 19.9 n/a 0.7 7.9 1.2 13.5 1.7 15.4 62 8
Serine (g) 0.0 0.0 0.1 0.0 n/a 2.9 n/a n/a 0.8 0.1 0.8 0.4 0.5 6 1
Sodium (mg) 0.0 6.0 3.6 1.0 21.3 14.4 2,859.0 682.1 350.9 29.9 1,972.2 1,225.7 71.0 7,237 905
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a n/a 3.5 n/a n/a 0.1 n/a n/a 11.4 0.0 17 2
Sugar (g) 0.0 6.4 2.9 0.1 0.0 4.9 6.6 n/a 0.3 n/a 49.1 13.9 0.2 84 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.1 n/a 0.1 0.0 0.0 1.0 0.1 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 0.5 0.1 0.5 0.3 0.3 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.0 1.2 n/a n/a 0.2 n/a 0.4 0.3 0.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 10.2 n/a n/a 0.0 n/a n/a 0.4 0.3 11 1
Total Fat (g) 13.6 0.2 0.2 0.0 0.0 2.5 0.0 0.1 18.7 2.2 29.5 1.8 4.8 74 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.7 0.1 0.6 0.3 0.2 4 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 3.1 n/a n/a 0.9 0.1 0.8 0.4 0.4 6 1
Vitamin A, IU (IU) 0.0 3.0 440.3 0.5 0.0 93.6 3,324.3 663.4 566.1 84.2 277.6 318.3 270.0 6,041 755
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 4.8 n/a 34.0 149.7 20.1 45.9 17.2 80.0 373 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.2 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 1.3 n/a 0.2 0.0 0.0 0.3 0.3 0.1 3 0
Vitamin C (mg) 0.0 11.1 95.7 1.9 0.0 10.6 15.9 10.5 0.0 0.9 0.2 19.8 0.0 167 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 n/a 0.0 0.0 41.0 55 7
Water (g) 0.0 133.7 111.7 3.5 710.3 25.0 2.0 160.3 20.8 53.5 18.8 338.6 38.1 1,616 202
Zinc (mg) 0.0 0.3 0.2 0.1 0.0 11.5 n/a 0.2 1.8 0.2 1.4 2.3 0.6 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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