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Nutritional Facts: Greek Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
fresh green beans
14 1/2 ounces (411g)
Italian tomatoes
1/2 teaspoon (2g)
olive oil
1/2 cup (80g)
white pearl onions
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
lemon zest
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
Ash (g) 4.5 2.1 0.0 0.3 0.0 0.0 0.0 0.0 2.0 9 2
Aspartic acid (g) 1.7 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.7 41.1 0.0 18.4 2.7 1.3 0.9 2.5 184.9 504 126
Calories 210.9 74.0 19.9 32.0 0.4 0.5 3.4 2.1 99.0 442 111
Calories (kj) 891.3 304.2 83.2 132.8 1.9 2.0 13.9 8.7 413.6 1,852 463
Carbohydrates (g) 47.4 16.0 0.0 7.5 0.1 0.2 1.1 0.5 1.5 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 33 8
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.4 4.9 0.0 1.4 0.1 0.1 0.0 0.0 0.0 25 6
Folate (mcg) 224.5 61.7 0.0 15.2 0.4 0.1 3.1 0.0 12.0 317 79
Folate, DFE (mcg) 224.5 61.7 0.0 15.2 0.4 0.1 3.1 0.0 12.0 317 79
Folate, food (mcg) 224.5 61.7 0.0 15.2 0.4 0.1 3.1 0.0 12.0 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 5.6 n/a 1.0 0.0 n/a 0.2 n/a n/a 16 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.3 5.1 n/a 1.6 0.0 n/a 0.2 n/a n/a 17 4
Glutamic acid (g) 1.3 1.8 0.0 0.2 0.0 n/a n/a 0.0 0.9 4 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 9 2
Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Magnesium (mg) 170.1 45.2 0.0 8.0 0.5 0.2 0.9 0.4 7.1 232 58
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 1.7 4 1
Niacin (mg) 5.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 8 2
Pantothenic acid (mg) 1.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 258.5 98.7 0.0 23.2 0.2 0.1 1.2 2.1 126.4 511 128
Phytosterols n/a 28.8 5.0 12.0 0.3 0.4 n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 1,435.6 974.3 0.0 116.8 2.1 1.6 15.7 5.6 23.3 2,575 644
Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Protein (g) 12.5 3.6 0.0 0.9 0.0 0.0 0.1 0.1 5.3 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 47 12
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5.6 6 2
Selenium (mcg) 4.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 5.6 10 3
Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Sodium (mg) 40.8 20.6 0.0 3.2 0.0 0.1 0.2 0.2 418.5 484 121
Starch (g) 6.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Sucrose (g) 2.4 0.0 n/a 0.8 0.0 n/a 0.1 n/a n/a 3 1
Sugar (g) 22.2 10.8 0.0 3.4 0.0 0.0 0.4 0.0 1.5 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.8 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.8 2.3 0.1 0.0 0.0 0.0 0.0 8.0 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
Valine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 4,694.7 3,424.5 0.0 1.6 2.8 0.5 0.9 0.1 158.3 8,283 2,071
Vitamin A, RAE (mcg) 238.1 172.7 0.0 0.0 0.1 0.0 0.0 0.0 46.9 458 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 83.0 56.3 0.0 5.9 0.0 1.3 5.9 0.4 0.0 153 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Water (g) 614.5 388.6 0.0 71.3 0.0 0.8 14.1 0.8 20.7 1,111 278
Zinc (mg) 1.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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