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    Nutritional Facts: Greek Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    fresh green beans
    14 1/2 ounces (411g)
    Italian tomatoes
    1/2 teaspoon (2g)
    olive oil
    1/2 cup (80g)
    white pearl onions
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    garlic
    1/4 cup (38g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
    Ash (g) 4.5 2.1 0.0 0.3 0.0 0.0 0.0 0.0 2.0 9 2
    Aspartic acid (g) 1.7 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.7 41.1 0.0 18.4 2.7 1.3 0.9 2.5 184.9 504 126
    Calories 210.9 74.0 19.9 32.0 0.4 0.5 3.4 2.1 99.0 442 111
    Calories (kj) 891.3 304.2 83.2 132.8 1.9 2.0 13.9 8.7 413.6 1,852 463
    Carbohydrates (g) 47.4 16.0 0.0 7.5 0.1 0.2 1.1 0.5 1.5 74 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 33 8
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.4 4.9 0.0 1.4 0.1 0.1 0.0 0.0 0.0 25 6
    Folate (mcg) 224.5 61.7 0.0 15.2 0.4 0.1 3.1 0.0 12.0 317 79
    Folate, DFE (mcg) 224.5 61.7 0.0 15.2 0.4 0.1 3.1 0.0 12.0 317 79
    Folate, food (mcg) 224.5 61.7 0.0 15.2 0.4 0.1 3.1 0.0 12.0 317 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 5.6 n/a 1.0 0.0 n/a 0.2 n/a n/a 16 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.3 5.1 n/a 1.6 0.0 n/a 0.2 n/a n/a 17 4
    Glutamic acid (g) 1.3 1.8 0.0 0.2 0.0 n/a n/a 0.0 0.9 4 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 9 2
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Magnesium (mg) 170.1 45.2 0.0 8.0 0.5 0.2 0.9 0.4 7.1 232 58
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 1.7 4 1
    Niacin (mg) 5.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 8 2
    Pantothenic acid (mg) 1.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 1
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Phosphorus (mg) 258.5 98.7 0.0 23.2 0.2 0.1 1.2 2.1 126.4 511 128
    Phytosterols n/a 28.8 5.0 12.0 0.3 0.4 n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Potassium (mg) 1,435.6 974.3 0.0 116.8 2.1 1.6 15.7 5.6 23.3 2,575 644
    Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Protein (g) 12.5 3.6 0.0 0.9 0.0 0.0 0.1 0.1 5.3 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 47 12
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5.6 6 2
    Selenium (mcg) 4.1 0.0 0.0 0.4 0.0 0.0 0.0 0.2 5.6 10 3
    Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
    Sodium (mg) 40.8 20.6 0.0 3.2 0.0 0.1 0.2 0.2 418.5 484 121
    Starch (g) 6.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Sucrose (g) 2.4 0.0 n/a 0.8 0.0 n/a 0.1 n/a n/a 3 1
    Sugar (g) 22.2 10.8 0.0 3.4 0.0 0.0 0.4 0.0 1.5 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 2.8 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.8 2.3 0.1 0.0 0.0 0.0 0.0 8.0 13 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Valine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 4,694.7 3,424.5 0.0 1.6 2.8 0.5 0.9 0.1 158.3 8,283 2,071
    Vitamin A, RAE (mcg) 238.1 172.7 0.0 0.0 0.1 0.0 0.0 0.0 46.9 458 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 83.0 56.3 0.0 5.9 0.0 1.3 5.9 0.4 0.0 153 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 2
    Water (g) 614.5 388.6 0.0 71.3 0.0 0.8 14.1 0.8 20.7 1,111 278
    Zinc (mg) 1.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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