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Nutritional Facts: Stir-Fried Scallops With Fresh Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
fresh scallops
2 tablespoons (27g)
oil
3 (9g)
garlic cloves
3 (0g)
fresh lime leaves
1/2 cup (0g)
dried Chinese mushrooms
1/4 cup (38g)
bamboo shoots
3 tablespoons (54g)
oyster sauce
15 (0g)
sweet basil
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 4.0 0.0 0.1 n/a n/a 0.3 4.0 n/a 8 2
Aspartic acid (g) 2.1 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 0.0 16.3 n/a n/a 4.9 17.3 n/a 52 13
Calories 157.7 240.4 13.4 n/a n/a 10.2 27.5 n/a 449 112
Calories (kj) 660.6 1,006.1 56.1 n/a n/a 43.4 115.0 n/a 1,881 470
Carbohydrates (g) 7.3 0.0 3.0 n/a n/a 2.0 5.9 n/a 18 5
Cholesterol (mg) 54.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 55 14
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.8 0.2 n/a 1 0
Folate (mcg) 36.6 0.0 0.3 n/a n/a 2.6 8.1 n/a 48 12
Folate, DFE (mcg) 36.6 0.0 0.3 n/a n/a 2.6 8.1 n/a 48 12
Folate, food (mcg) 36.6 0.0 0.3 n/a n/a 2.6 8.1 n/a 48 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.2 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Glycine (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 n/a n/a 0.2 0.1 n/a 1 0
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Lysine (g) 1.7 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Magnesium (mg) 50.3 0.0 2.3 n/a n/a 1.1 2.2 n/a 56 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.5 0.0 n/a n/a 0.0 0.0 n/a 8 2
Niacin (mg) 1.6 0.0 0.1 n/a n/a 0.2 0.8 n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 763.4 0.0 13.8 n/a n/a 22.3 11.9 n/a 811 203
Phytosterols n/a 263.3 n/a n/a n/a 7.2 n/a n/a 270 68
Polyunsaturated Fat (g) 0.3 14.9 0.0 n/a n/a 0.1 0.0 n/a 15 4
Potassium (mg) 468.6 0.0 36.1 n/a n/a 201.2 29.2 n/a 735 184
Proline (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Protein (g) 27.6 0.0 0.6 n/a n/a 1.0 0.7 n/a 30 7
Retinol (mcg) 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 3.5 0.0 n/a n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 29.3 0.0 1.3 n/a n/a 0.3 2.4 n/a 33 8
Serine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 896.0 0.0 1.5 n/a n/a 1.5 1,475.8 n/a 2,375 594
Starch (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 1.1 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a n/a 0.4 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 27.2 0.0 n/a n/a 0.1 0.1 n/a 29 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 6.9 0.0 0.8 n/a n/a 7.6 0.0 n/a 15 4
Vitamin A, RAE (mcg) 2.3 0.0 0.0 n/a n/a 0.4 0.0 n/a 3 1
Vitamin B-12 (mcg) 3.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.8 n/a n/a 1.5 0.1 n/a 4 1
Vitamin D (IU) 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Water (g) 188.6 0.0 5.3 n/a n/a 34.4 43.2 n/a 271 68
Zinc (mg) 2.1 0.0 0.1 n/a n/a 0.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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