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    Nutritional Facts: Maple Walnut Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached all-purpose flour
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (2g)
    baking powder
    6 tablespoons (85g)
    unsalted butter
    3/4 cup (165g)
    brown sugar
    1/3 cup (105g)
    real maple syrup
    2 large (100g)
    eggs
    1/2 teaspoon (2g)
    maple flavoring
    3/4 cup (88g)
    walnuts
    1 cup (120g)
    confectioners' sugar
    2 tablespoons (40g)
    maple syrup
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.8 n/a 2.0 n/a n/a 0.0 4 0
    Ash (g) 0.7 4.5 1.7 0.0 0.7 0.5 1.1 0.0 1.6 0.0 0.2 0.1 11 1
    Aspartic acid (g) 0.7 0.0 n/a 0.1 n/a n/a 1.3 n/a 1.6 n/a n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a 56.2 n/a n/a n/a 60 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.4 1.1 169.4 20.4 137.0 107.0 56.0 0.0 86.0 1.2 40.8 18.1 660 41
    Calories 568.8 0.0 1.2 610.9 627.0 272.7 143.0 5.0 573.9 466.8 104.0 9.8 3,383 211
    Calories (kj) 2,379.7 0.0 4.9 2,555.1 2,623.5 1,141.3 599.0 20.8 2,402.6 1,952.4 435.2 40.9 14,155 885
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a n/a 6 0
    Carbohydrates (g) 119.2 0.0 0.6 0.1 161.8 70.3 0.7 0.1 12.0 119.7 26.8 0.7 512 32
    Cholesterol (mg) 0.0 0.0 0.0 183.2 0.0 0.0 372.0 0.0 0.0 0.0 0.0 2.1 557 35
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 10 1
    Folate (mcg) 285.9 0.0 0.0 2.6 1.7 0.0 47.0 0.0 86.0 0.0 0.0 0.8 424 26
    Folate, DFE (mcg) 454.7 0.0 0.0 2.6 1.7 0.0 47.0 0.0 86.0 0.0 0.0 0.8 593 37
    Folate, food (mcg) 45.3 0.0 0.0 2.6 1.7 0.0 47.0 0.0 86.0 0.0 0.0 0.8 183 11
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 15
    Fructose n/a n/a n/a n/a 1.8 0.5 0.0 n/a 0.1 0.0 0.2 n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 1.7 0.4 n/a 0.1 0.0 0.6 n/a 5 0
    Glutamic acid (g) 5.4 0.0 n/a 0.2 n/a n/a 1.7 n/a 2.5 n/a n/a 0.1 10 1
    Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 1 0
    Iron (mg) 7.3 0.0 0.3 0.0 1.2 0.1 1.8 0.0 2.6 0.1 0.0 0.0 13 1
    Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.1 n/a n/a 1.1 n/a 1.0 n/a n/a 0.0 3 0
    Lysine (g) 0.4 0.0 n/a 0.1 n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 2 0
    Magnesium (mg) 34.4 0.0 0.9 1.7 14.9 22.0 12.0 0.1 138.6 0.0 8.4 2.0 235 15
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 3.0 0.0 1.2 0.0 8 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 17.9 0.0 0.0 3.7 n/a 7.8 0.0 0.0 0.2 30 2
    Niacin (mg) 9.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.5 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 2 0
    Phosphorus (mg) 168.8 0.0 228.1 20.4 6.6 2.1 198.0 0.5 303.6 0.0 0.8 14.2 943 59
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 63.2 n/a n/a 0.0 63 4
    Polyunsaturated Fat (g) 0.6 0.0 0.0 2.6 0.0 0.0 1.9 n/a 41.4 0.0 0.0 0.0 47 3
    Potassium (mg) 167.2 0.4 0.1 20.4 219.5 222.4 138.0 2.1 387.0 2.4 84.8 23.0 1,267 79
    Proline (g) 1.9 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 3 0
    Protein (g) 16.1 0.0 0.0 0.7 0.2 0.0 12.6 0.0 13.4 0.0 0.0 0.5 44 3
    Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 4.7 736 46
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.1 0.0 0.5 0.0 3 0
    Saturated Fat (g) 0.2 0.0 0.0 43.8 0.0 0.0 3.1 n/a 5.4 0.0 0.0 0.3 53 3
    Selenium (mcg) 53.0 0.0 0.0 0.9 2.0 0.6 30.7 n/a 4.3 0.7 0.2 0.3 93 6
    Serine (g) 0.8 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.8 n/a n/a 0.0 3 0
    Sodium (mg) 3.1 1,744.1 181.5 9.4 46.2 12.6 142.0 0.1 1.8 2.4 4.8 7.5 2,155 135
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 156.0 61.2 0.0 n/a 2.1 n/a 23.3 n/a 243 15
    Sugar (g) 0.4 0.0 0.0 0.1 160.1 63.4 0.4 n/a 2.3 117.4 24.2 n/a 368 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.5 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 2.0 0.0 0.0 1.1 n/a 0.6 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a 0.5 n/a 18.3 n/a n/a n/a 21 1
    Total Fat (g) 1.5 0.0 0.0 69.1 0.0 0.1 9.5 0.0 57.2 0.0 0.0 0.6 138 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.4 n/a n/a 0.0 1 0
    Valine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.7 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 3.1 0.0 0.0 2,129.1 0.0 0.0 540.0 0.0 17.6 0.0 0.0 21.0 2,711 169
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 0.0 0.0 160.0 0.0 0.9 0.0 0.0 5.0 749 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1 0
    Vitamin D (IU) 0.0 0.0 0.0 51.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 133 8
    Water (g) 18.6 0.0 0.1 15.3 2.2 34.0 76.2 1.4 3.6 0.3 13.0 13.4 178 11
    Zinc (mg) 1.1 0.0 0.0 0.1 0.0 1.5 1.3 0.0 2.7 0.0 0.6 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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