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Nutritional Facts: Maple Walnut Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
unbleached all-purpose flour
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking powder
6 tablespoons (85g)
unsalted butter
3/4 cup (165g)
brown sugar
1/3 cup (105g)
real maple syrup
2 large (100g)
eggs
1/2 teaspoon (2g)
maple flavoring
3/4 cup (88g)
walnuts
1 cup (120g)
confectioners' sugar
2 tablespoons (40g)
maple syrup
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.8 n/a 2.0 n/a n/a 0.0 4 0
Ash (g) 0.7 4.5 1.7 0.0 0.7 0.5 1.1 0.0 1.6 0.0 0.2 0.1 11 1
Aspartic acid (g) 0.7 0.0 n/a 0.1 n/a n/a 1.3 n/a 1.6 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a 56.2 n/a n/a n/a 60 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 1.1 169.4 20.4 137.0 107.0 56.0 0.0 86.0 1.2 40.8 18.1 660 41
Calories 568.8 0.0 1.2 610.9 627.0 272.7 143.0 5.0 573.9 466.8 104.0 9.8 3,383 211
Calories (kj) 2,379.7 0.0 4.9 2,555.1 2,623.5 1,141.3 599.0 20.8 2,402.6 1,952.4 435.2 40.9 14,155 885
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a n/a 6 0
Carbohydrates (g) 119.2 0.0 0.6 0.1 161.8 70.3 0.7 0.1 12.0 119.7 26.8 0.7 512 32
Cholesterol (mg) 0.0 0.0 0.0 183.2 0.0 0.0 372.0 0.0 0.0 0.0 0.0 2.1 557 35
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 10 1
Folate (mcg) 285.9 0.0 0.0 2.6 1.7 0.0 47.0 0.0 86.0 0.0 0.0 0.8 424 26
Folate, DFE (mcg) 454.7 0.0 0.0 2.6 1.7 0.0 47.0 0.0 86.0 0.0 0.0 0.8 593 37
Folate, food (mcg) 45.3 0.0 0.0 2.6 1.7 0.0 47.0 0.0 86.0 0.0 0.0 0.8 183 11
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 15
Fructose n/a n/a n/a n/a 1.8 0.5 0.0 n/a 0.1 0.0 0.2 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.7 0.4 n/a 0.1 0.0 0.6 n/a 5 0
Glutamic acid (g) 5.4 0.0 n/a 0.2 n/a n/a 1.7 n/a 2.5 n/a n/a 0.1 10 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.7 n/a n/a 0.0 2 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 7.3 0.0 0.3 0.0 1.2 0.1 1.8 0.0 2.6 0.1 0.0 0.0 13 1
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.5 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.1 n/a n/a 1.1 n/a 1.0 n/a n/a 0.0 3 0
Lysine (g) 0.4 0.0 n/a 0.1 n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 2 0
Magnesium (mg) 34.4 0.0 0.9 1.7 14.9 22.0 12.0 0.1 138.6 0.0 8.4 2.0 235 15
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 3.0 0.0 1.2 0.0 8 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 17.9 0.0 0.0 3.7 n/a 7.8 0.0 0.0 0.2 30 2
Niacin (mg) 9.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.6 n/a n/a 0.0 2 0
Phosphorus (mg) 168.8 0.0 228.1 20.4 6.6 2.1 198.0 0.5 303.6 0.0 0.8 14.2 943 59
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 63.2 n/a n/a 0.0 63 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.6 0.0 0.0 1.9 n/a 41.4 0.0 0.0 0.0 47 3
Potassium (mg) 167.2 0.4 0.1 20.4 219.5 222.4 138.0 2.1 387.0 2.4 84.8 23.0 1,267 79
Proline (g) 1.9 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.6 n/a n/a 0.0 3 0
Protein (g) 16.1 0.0 0.0 0.7 0.2 0.0 12.6 0.0 13.4 0.0 0.0 0.5 44 3
Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 4.7 736 46
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.1 0.0 0.5 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.0 43.8 0.0 0.0 3.1 n/a 5.4 0.0 0.0 0.3 53 3
Selenium (mcg) 53.0 0.0 0.0 0.9 2.0 0.6 30.7 n/a 4.3 0.7 0.2 0.3 93 6
Serine (g) 0.8 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.8 n/a n/a 0.0 3 0
Sodium (mg) 3.1 1,744.1 181.5 9.4 46.2 12.6 142.0 0.1 1.8 2.4 4.8 7.5 2,155 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.5 n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 156.0 61.2 0.0 n/a 2.1 n/a 23.3 n/a 243 15
Sugar (g) 0.4 0.0 0.0 0.1 160.1 63.4 0.4 n/a 2.3 117.4 24.2 n/a 368 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.5 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 2.0 0.0 0.0 1.1 n/a 0.6 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.7 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a 0.5 n/a 18.3 n/a n/a n/a 21 1
Total Fat (g) 1.5 0.0 0.0 69.1 0.0 0.1 9.5 0.0 57.2 0.0 0.0 0.6 138 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.4 n/a n/a 0.0 1 0
Valine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.7 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 3.1 0.0 0.0 2,129.1 0.0 0.0 540.0 0.0 17.6 0.0 0.0 21.0 2,711 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 0.0 0.0 160.0 0.0 0.9 0.0 0.0 5.0 749 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 51.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 133 8
Water (g) 18.6 0.0 0.1 15.3 2.2 34.0 76.2 1.4 3.6 0.3 13.0 13.4 178 11
Zinc (mg) 1.1 0.0 0.0 0.1 0.0 1.5 1.3 0.0 2.7 0.0 0.6 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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