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    Nutritional Facts: Tomato Curry Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/2 cup (80g)
    onions
    2 1/2 teaspoons (5g)
    curry powder
    28 ounces (794g)
    crushed tomatoes
    4 cups (976g)
    chicken broth
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.3 n/a 0.1 1 0
    Ash (g) 1.2 0.3 0.3 10.7 10.0 1.0 23 4
    Aspartic acid (g) 0.0 0.1 n/a 1.7 n/a 0.3 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 18.4 23.9 269.9 39.0 126.5 491 82
    Calories 406.9 32.0 16.3 254.0 156.2 222.0 1,087 181
    Calories (kj) 1,701.9 132.8 68.0 1,063.7 653.9 930.4 4,551 758
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 2.9 57.9 3.7 3.3 75 13
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 59.8 182 30
    Copper (mg) 0.0 0.0 0.0 1.5 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.4 1.7 15.1 0.0 0.0 18 3
    Folate (mcg) 1.7 15.2 7.7 103.2 19.5 8.1 155 26
    Folate, DFE (mcg) 1.7 15.2 7.7 103.2 19.5 8.1 155 26
    Folate, food (mcg) 1.7 15.2 7.7 103.2 19.5 8.1 155 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 0.1 n/a n/a 0.0 2 0
    Glutamic acid (g) 0.1 0.2 n/a 4.5 n/a 0.7 5 1
    Glycine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0 0
    Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0 0
    Iron (mg) 0.0 0.2 1.5 10.3 2.0 0.2 14 2
    Isoleucine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0 0
    Lactose n/a 0.0 0.0 n/a n/a 4.0 4 1
    Leucine (g) 0.0 0.0 n/a 0.5 n/a 0.3 1 0
    Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.3 1 0
    Magnesium (mg) 1.1 8.0 12.7 158.8 9.8 11.5 202 34
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 1.5 1.0 0.0 3 0
    Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.3 0.3 2.3 5.8 21 3
    Niacin (mg) 0.0 0.1 0.2 9.7 13.4 0.1 24 4
    Pantothenic acid (mg) 0.1 0.1 n/a 2.2 0.2 0.4 3 0
    Phenylalanine (g) 0.0 0.0 n/a 0.3 n/a 0.2 1 0
    Phosphorus (mg) 13.6 23.2 17.5 254.0 292.8 132.3 733 122
    Phytosterols n/a 12.0 3.6 n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 1.7 0.0 0.1 0.9 1.1 1.0 5 1
    Potassium (mg) 13.6 116.8 77.2 2,325.8 839.4 162.2 3,535 589
    Proline (g) 0.0 0.0 n/a 0.2 n/a 0.3 1 0
    Protein (g) 0.5 0.9 0.6 13.0 19.7 2.4 37 6
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 200.1 581 97
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 0.2 1 0
    Saturated Fat (g) 29.2 0.0 0.1 0.3 1.6 13.2 44 7
    Selenium (mcg) 0.6 0.4 0.9 4.8 0.0 3.0 10 2
    Serine (g) 0.0 0.0 n/a 0.3 n/a 0.2 1 0
    Sodium (mg) 405.2 3.2 2.6 1,047.8 2,986.6 92.0 4,537 756
    Starch n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.4 0.1 n/a 2.8 4.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0 0
    Tocopherol, alpha (mg) 1.3 0.0 1.1 n/a 0.2 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 46.0 0.1 0.7 2.2 5.6 22.7 77 13
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0 0
    Valine (g) 0.0 0.0 n/a 0.3 n/a 0.2 1 0
    Vitamin A, IU (IU) 1,418.2 1.6 49.3 5,548.6 0.0 716.5 7,734 1,289
    Vitamin A, RAE (mcg) 388.2 0.0 2.5 277.8 0.0 202.4 871 145
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.0 0.3 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 0.1 0.1 2 0
    Vitamin C (mg) 0.0 5.9 0.6 73.0 0.0 1.0 81 13
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 16.1 50 8
    Water (g) 9.0 71.3 0.5 710.0 936.5 85.6 1,813 302
    Zinc (mg) 0.1 0.1 0.2 2.1 1.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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