Nutritional Facts: Taco Salad - Our Way ;)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground turkey breast

5 1/2 ounces (0g)
baby greens

1 to taste (5g)
taco seasoning

1 to taste (3g)
black pepper

1 to taste (0g)
garlic

1 cup (125g)
sugar snap peas

3/4 cup (112g)
grape tomatoes

1 pint (0g)
broccosprouts

1 cup (132g)
four-cheese Mexican blend cheese

1 to taste (0g)
salsa

1 to taste (0g)
sour cream

1 to taste (0g)
corn chips

1 to taste (0g)
black olives

1 to taste (0g)
jalapenos

Total

1 serving

Alanine (g)

6.9

n/a

0.1

0.0

n/a

0.8

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

7.8

n/a

0.1

0.0

n/a

0.9

n/a

Ash (g)

4.6

n/a

0.9

0.6

n/a

7.8

n/a

Aspartic acid (g)

10.8

n/a

0.3

0.2

n/a

1.8

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

45.4

n/a

55.0

11.2

n/a

897.6

n/a

1,009

336

Calories

503.9

n/a

43.8

20.1

n/a

492.4

n/a

1,060

353

Calories (kj)

2,106.6

n/a

183.8

82.7

n/a

2,060.5

n/a

4,434

1,478

Carbohydrates (g)

0.0

n/a

9.9

4.3

n/a

6.1

n/a

Cholesterol (mg)

281.5

n/a

0.0

n/a

138.6

n/a

420

140

Copper (mg)

0.5

n/a

0.1

n/a

0.0

n/a

Cystine (g)

1.2

n/a

0.0

n/a

0.1

n/a

Dietary Fiber (g)

0.0

n/a

4.0

1.3

n/a

0.0

n/a

Folate (mcg)

36.3

n/a

41.3

16.8

n/a

1.3

n/a

Folate, DFE (mcg)

36.3

n/a

41.3

16.8

n/a

1.3

n/a

Folate, food (mcg)

36.3

n/a

41.3

16.8

n/a

1.3

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.5

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.4

n/a

Glutamic acid (g)

18.2

n/a

0.2

0.5

n/a

6.3

n/a

Glycine (g)

5.5

n/a

0.1

0.0

n/a

0.4

n/a

Histidine (g)

3.5

n/a

0.0

n/a

0.9

n/a

Iron (mg)

5.3

n/a

0.8

0.3

n/a

0.6

n/a

Isoleucine (g)

5.8

n/a

0.1

0.0

n/a

1.4

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

8.9

n/a

0.1

0.0

n/a

2.7

n/a

Lysine (g)

10.5

n/a

0.1

0.0

n/a

1.9

n/a

Magnesium (mg)

127.1

n/a

22.5

12.3

n/a

37.0

n/a

199

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

n/a

0.4

0.1

n/a

0.0

n/a

Methionine (g)

3.2

n/a

0.0

n/a

0.7

n/a

Monounsaturated Fat (g)

0.5

n/a

0.0

n/a

11.3

n/a

Niacin (mg)

28.4

n/a

0.8

0.7

n/a

0.0

n/a

Pantothenic acid (mg)

3.3

n/a

0.1

n/a

0.3

n/a

Phenylalanine (g)

4.4

n/a

0.1

0.0

n/a

1.5

n/a

Phosphorus (mg)

935.2

n/a

36.3

26.8

n/a

586.1

n/a

1,584

528

Phytosterols

n/a

7.8

n/a

Polyunsaturated Fat (g)

0.8

n/a

0.2

0.1

n/a

1.2

n/a

Potassium (mg)

1,330.2

n/a

182.5

264.8

n/a

114.8

n/a

1,892

631

Proline (g)

4.6

n/a

0.1

0.0

n/a

2.8

n/a

Protein (g)

111.7

n/a

2.4

1.0

n/a

28.3

n/a

143

Retinol (mcg)

0.0

n/a

0.0

n/a

84.5

n/a

Riboflavin (mg)

0.5

n/a

0.1

0.0

n/a

0.3

n/a

Saturated Fat (g)

1.0

n/a

0.1

0.0

n/a

25.1

n/a

Selenium (mcg)

110.8

n/a

0.3

0.0

n/a

19.1

n/a

130

Serine (g)

5.0

n/a

0.1

0.0

n/a

1.5

n/a

Sodium (mg)

222.5

n/a

1.3

5.6

n/a

1,492.9

n/a

1,722

574

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

Sugar

n/a

1.9

2.9

n/a

6.1

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.1

0.0

n/a

0.0

n/a

Threonine (g)

5.0

n/a

0.1

0.0

n/a

1.0

n/a

Tocopherol, alpha

n/a

0.6

n/a

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.1

n/a

Total Fat (g)

3.0

n/a

0.4

0.2

n/a

39.6

n/a

TransFatty acids (g)

0.1

n/a

Tryptophan (g)

1.3

n/a

0.0

n/a

0.3

n/a

Tyrosine (g)

4.4

n/a

0.1

0.0

n/a

1.6

n/a

Valine (g)

5.9

n/a

0.1

0.0

n/a

1.8

n/a

Vitamin A, IU (IU)

0.0

n/a

875.0

930.9

n/a

290.4

n/a

2,096

699

Vitamin A, RAE (mcg)

0.0

n/a

43.8

46.9

n/a

84.5

n/a

175

Vitamin B-12 (mcg)

2.1

n/a

0.0

n/a

1.8

n/a

Vitamin B-6 (mg)

2.6

n/a

0.1

n/a

0.1

n/a

Vitamin C (mg)

0.0

n/a

12.1

15.3

n/a

0.0

n/a

Vitamin D

n/a

0.0

n/a

29.0

n/a

Water (g)

336.5

n/a

111.5

105.6

n/a

50.2

n/a

604

201

Zinc (mg)

5.6

n/a

0.3

0.2

n/a

3.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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