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Nutritional Facts: Sue's Pomegranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (705g)
romaine lettuce
2 cups (214g)
cauliflower
8 ounces (227g)
mushrooms
1 to taste (0g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.4 0.2 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.2 n/a 1 0
Ash (g) 4.1 1.6 1.9 n/a 8 1
Aspartic acid (g) 1.0 0.4 0.4 n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 232.7 47.1 6.8 n/a 287 29
Calories 119.9 53.5 49.9 n/a 223 22
Calories (kj) 507.6 222.6 210.9 n/a 941 94
Campesterol n/a n/a 4.5 n/a 5 0
Carbohydrates (g) 23.2 10.6 7.4 n/a 41 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.7 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.8 4.3 2.3 n/a 21 2
Folate (mcg) 958.8 122.0 38.6 n/a 1,119 112
Folate, DFE (mcg) 958.8 122.0 38.6 n/a 1,119 112
Folate, food (mcg) 958.8 122.0 38.6 n/a 1,119 112
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 2.1 0.4 n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 2.0 3.4 n/a 8 1
Glutamic acid (g) 1.3 0.5 0.8 n/a 3 0
Glycine (g) 0.3 0.2 0.2 n/a 1 0
Histidine (g) 0.1 0.1 0.1 n/a 0 0
Iron (mg) 6.8 0.9 1.1 n/a 9 1
Isoleucine (g) 0.3 0.2 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.3 n/a 1 0
Lysine (g) 0.5 0.5 0.2 n/a 1 0
Magnesium (mg) 98.7 32.1 20.4 n/a 151 15
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.3 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 2.2 1.1 8.2 n/a 11 1
Pantothenic acid (mg) 1.0 1.4 3.4 n/a 6 1
Phenylalanine (g) 0.5 0.1 0.2 n/a 1 0
Phosphorus (mg) 211.5 94.2 195.1 n/a 501 50
Phytosterols n/a 38.5 n/a n/a 39 4
Polyunsaturated Fat (g) 1.1 0.0 0.4 n/a 2 0
Potassium (mg) 1,741.4 639.9 721.3 n/a 3,102 310
Proline (g) 0.3 0.2 0.2 n/a 1 0
Protein (g) 8.7 4.1 7.0 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.9 n/a 2 0
Saturated Fat (g) 0.3 0.1 0.1 n/a 1 0
Selenium (mcg) 2.8 1.3 21.1 n/a 25 3
Serine (g) 0.4 0.2 0.2 n/a 1 0
Sodium (mg) 56.4 64.2 11.3 n/a 132 13
Starch (g) 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a 0 0
Sugar (g) 8.4 4.1 4.5 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 n/a 1 0
Threonine (g) 0.3 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 0.4 0.0 n/a 3 0
Total Fat (g) 2.1 0.6 0.8 n/a 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0 0
Valine (g) 0.4 0.3 0.5 n/a 1 0
Vitamin A, IU (IU) 61,405.5 0.0 0.0 n/a 61,406 6,141
Vitamin A, RAE (mcg) 3,073.8 0.0 0.0 n/a 3,074 307
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.4 0.2 n/a 1 0
Vitamin C (mg) 28.2 103.1 4.8 n/a 136 14
Vitamin D (IU) 0.0 0.0 15.9 n/a 16 2
Water (g) 667.0 197.0 209.7 n/a 1,074 107
Zinc (mg) 1.6 0.6 1.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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