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    Nutritional Facts: Buttered Beets and Celeriac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    beets
    1 lb (454g)
    celeriac
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    1 1/2 tablespoons (22g)
    vinegar
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
    Ash (g) 5.1 4.5 0.2 0.6 0.0 0.0 10 2
    Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.8 195.2 16.1 6.8 1.3 0.0 292 49
    Calories 200.1 190.7 28.0 203.6 4.0 120.2 747 124
    Calories (kj) 836.7 799.0 116.2 851.7 17.0 503.1 3,124 521
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 45.3 41.8 6.5 0.0 0.0 0.0 94 16
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 61 10
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 9.1 8.2 1.2 0.0 0.0 0.0 18 3
    Folate (mcg) 363.8 36.3 13.3 0.9 0.0 0.0 414 69
    Folate, DFE (mcg) 363.8 36.3 13.3 0.9 0.0 0.0 414 69
    Folate, food (mcg) 363.8 36.3 13.3 0.9 0.0 0.0 414 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
    Glutamic acid (g) 2.0 n/a 0.2 0.1 n/a 0.0 2 0
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 3.6 3.2 0.1 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 104.6 90.8 7.0 0.6 0.2 0.0 203 34
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.7 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 6.0 0.0 3.8 10 2
    Niacin (mg) 1.5 3.2 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.7 1.6 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 172.8 522.1 20.3 6.8 0.9 0.0 723 120
    Phytosterols n/a n/a 10.5 n/a n/a 131.6 142 24
    Polyunsaturated Fat (g) 0.3 0.7 0.0 0.9 0.0 7.4 9 2
    Potassium (mg) 1,387.0 1,362.0 102.2 6.8 0.4 0.0 2,858 476
    Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 7.6 6.8 0.8 0.2 0.0 0.0 15 3
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 191 32
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.4 0.0 14.6 0.0 1.8 17 3
    Selenium (mcg) 3.2 3.2 0.4 0.3 0.1 0.0 7 1
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 350.2 454.0 2.8 202.8 0.4 0.0 1,010 168
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar (g) 36.2 7.3 3.0 0.0 0.0 0.0 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 1.6 0.0 0.7 0.0 1.9 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 1.4 0.1 23.0 0.0 13.6 39 6
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 0.0 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 159.2 0.0 1.4 709.7 0.0 0.0 870 145
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 194.3 0.0 0.0 203 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.4 36.3 5.2 0.0 0.0 0.0 58 10
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 17 3
    Water (g) 395.9 399.5 62.4 4.5 21.2 0.0 883 147
    Zinc (mg) 1.6 1.5 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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