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Nutritional Facts: Buttered Beets and Celeriac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 lb (454g)
celeriac
1 small (70g)
onions
2 tablespoons (28g)
butter
1 1/2 tablespoons (22g)
vinegar
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Ash (g) 5.1 4.5 0.2 0.6 0.0 0.0 10 2
Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 195.2 16.1 6.8 1.3 0.0 292 49
Calories 200.1 190.7 28.0 203.6 4.0 120.2 747 124
Calories (kj) 836.7 799.0 116.2 851.7 17.0 503.1 3,124 521
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 45.3 41.8 6.5 0.0 0.0 0.0 94 16
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 61 10
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.1 8.2 1.2 0.0 0.0 0.0 18 3
Folate (mcg) 363.8 36.3 13.3 0.9 0.0 0.0 414 69
Folate, DFE (mcg) 363.8 36.3 13.3 0.9 0.0 0.0 414 69
Folate, food (mcg) 363.8 36.3 13.3 0.9 0.0 0.0 414 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 2.0 n/a 0.2 0.1 n/a 0.0 2 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.6 3.2 0.1 0.0 0.0 0.0 7 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 104.6 90.8 7.0 0.6 0.2 0.0 203 34
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.7 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.3 0.0 6.0 0.0 3.8 10 2
Niacin (mg) 1.5 3.2 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 1.6 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 172.8 522.1 20.3 6.8 0.9 0.0 723 120
Phytosterols n/a n/a 10.5 n/a n/a 131.6 142 24
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.9 0.0 7.4 9 2
Potassium (mg) 1,387.0 1,362.0 102.2 6.8 0.4 0.0 2,858 476
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 7.6 6.8 0.8 0.2 0.0 0.0 15 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 191 32
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.4 0.0 14.6 0.0 1.8 17 3
Selenium (mcg) 3.2 3.2 0.4 0.3 0.1 0.0 7 1
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 350.2 454.0 2.8 202.8 0.4 0.0 1,010 168
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 36.2 7.3 3.0 0.0 0.0 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.7 0.0 1.9 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 1.4 0.1 23.0 0.0 13.6 39 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 159.2 0.0 1.4 709.7 0.0 0.0 870 145
Vitamin A, RAE (mcg) 9.1 0.0 0.0 194.3 0.0 0.0 203 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.7 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.4 36.3 5.2 0.0 0.0 0.0 58 10
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 17 3
Water (g) 395.9 399.5 62.4 4.5 21.2 0.0 883 147
Zinc (mg) 1.6 1.5 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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