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Nutritional Facts: Roasted Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  370 g (370g)
roma tomatoes
200 g (200g)
shallots
4 (180g)
birds eye chiles
1 (119g)
red capsicums
5 (15g)
garlic cloves
5 g (5g)
fresh coriander
1/4 cup (59g)
water
1 teaspoon (2g)
cumin seeds
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 1.8 1.6 1.6 0.6 0.2 0.1 0.1 0.2 n/a 6 1
Aspartic acid (g) 0.5 0.5 0.5 0.3 0.1 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 74.0 25.2 8.3 27.2 3.4 1.8 19.6 n/a 196 33
Calories 66.6 144.0 72.0 36.9 22.4 1.2 0.0 7.9 n/a 351 58
Calories (kj) 273.8 604.0 298.8 153.5 93.5 4.8 0.0 32.9 n/a 1,461 244
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.4 33.6 15.9 7.2 5.0 0.2 0.0 0.9 n/a 77 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 n/a 2.7 2.5 0.3 0.1 0.0 0.2 n/a 10 2
Folate (mcg) 55.5 68.0 41.4 54.7 0.5 3.1 0.0 0.2 n/a 223 37
Folate, DFE (mcg) 55.5 68.0 41.4 54.7 0.5 3.1 0.0 0.2 n/a 223 37
Folate, food (mcg) 55.5 68.0 41.4 54.7 0.5 3.1 0.0 0.2 n/a 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.1 n/a n/a 2.7 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 2.3 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 1.0 0.5 0.3 0.1 n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 2.4 1.9 0.5 0.3 0.1 0.0 1.4 n/a 8 1
Isoleucine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 40.7 42.0 41.4 14.3 3.8 1.3 0.6 7.7 n/a 152 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.6 0.3 0.1 0.3 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Niacin (mg) 2.2 0.4 2.2 1.2 0.1 0.1 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.3 0.6 0.4 0.4 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 88.8 120.0 77.4 30.9 23.0 2.4 0.0 10.5 n/a 353 59
Phytosterols (mg) 25.9 10.0 n/a n/a n/a 0.3 n/a 1.4 n/a 38 6
Polyunsaturated Fat (g) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Potassium (mg) 876.9 668.0 579.6 251.1 60.2 26.1 0.6 37.5 n/a 2,500 417
Proline (g) 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 3.3 5.0 3.4 1.2 1.0 0.1 0.0 0.4 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 2.4 0.9 0.1 2.1 0.0 0.0 0.1 n/a 6 1
Serine (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 18.5 24.0 16.2 4.8 2.6 2.3 1.8 3.5 n/a 74 12
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.7 n/a 9.5 5.0 0.2 0.0 0.0 0.0 n/a 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 n/a 1.2 1.9 0.0 0.1 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.8 0.4 0.1 0.0 0.0 0.5 n/a 3 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,082.1 2,380.0 1,713.6 3,725.9 1.4 337.4 0.0 26.7 n/a 11,267 1,878
Vitamin A, RAE (mcg) 155.4 120.0 86.4 186.8 0.0 16.9 0.0 1.3 n/a 567 94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.7 0.9 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 50.7 16.0 258.7 152.0 4.7 1.4 0.0 0.2 n/a 484 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 349.7 159.6 158.4 109.7 8.8 4.6 59.2 0.2 n/a 850 142
Zinc (mg) 0.6 0.8 0.5 0.3 0.2 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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