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Nutritional Facts: Hot Potatoes and Egg Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (123g)
tomatoes
1/4 (4g)
jalapenos
1/4 (28g)
onions
1 large (369g)
potatoes
3 (150g)
eggs
3 (90g)
flour tortillas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 1.1 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.4 1.2 0.3 n/a 2 1
Ash (g) 0.0 0.6 0.0 0.1 4.0 1.6 2.2 n/a 8 3
Aspartic acid (g) 0.0 0.2 n/a 0.0 1.7 2.0 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 12.3 0.4 6.3 44.3 84.0 116.1 n/a 263 88
Calories 120.2 22.1 1.0 11.0 284.1 214.5 280.8 n/a 934 311
Calories (kj) 503.1 91.0 4.2 45.7 1,184.5 898.5 1,174.5 n/a 3,901 1,300
Carbohydrates (g) 0.0 4.8 0.2 2.6 64.5 1.1 46.2 n/a 119 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 n/a 558 186
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.1 0.5 8.1 0.0 2.8 n/a 13 4
Folate (mcg) 0.0 18.5 0.9 5.2 59.0 70.5 93.6 n/a 248 83
Folate, DFE (mcg) 0.0 18.5 0.9 5.2 59.0 70.5 151.2 n/a 305 102
Folate, food (mcg) 0.0 18.5 0.9 5.2 59.0 70.5 10.8 n/a 165 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.8 n/a 83 28
Fructose n/a 1.7 0.1 0.4 1.0 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.1 0.5 1.2 0.6 n/a n/a 4 1
Glutamic acid (g) 0.0 0.5 n/a 0.1 1.3 2.5 2.6 n/a 7 2
Glycine (g) 0.0 0.0 n/a 0.0 0.2 0.6 0.3 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.2 n/a 1 0
Iron (mg) 0.0 0.3 0.0 0.1 2.9 2.6 3.0 n/a 9 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.2 1.0 0.3 n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.4 1.6 0.5 n/a 3 1
Lysine (g) 0.0 0.0 n/a 0.0 0.4 1.4 0.2 n/a 2 1
Magnesium (mg) 0.0 13.5 0.5 2.8 84.9 18.0 19.8 n/a 139 46
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.6 0.0 0.4 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 5.5 3.5 n/a 13 4
Niacin (mg) 0.0 0.7 0.0 0.0 3.9 0.1 3.2 n/a 8 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.1 2.3 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 1.0 0.4 n/a 2 1
Phosphorus (mg) 0.0 29.5 0.9 8.0 210.3 297.0 111.6 n/a 657 219
Phytosterols (mg) 131.6 8.6 n/a 4.1 18.5 n/a n/a n/a 163 54
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 0.2 2.9 1.4 n/a 12 4
Potassium (mg) 0.0 291.5 8.7 40.2 1,553.5 207.0 139.5 n/a 2,240 747
Proline (g) 0.0 0.0 n/a 0.0 0.2 0.8 0.9 n/a 2 1
Protein (g) 0.0 1.1 0.0 0.3 7.5 18.8 7.5 n/a 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 n/a 240 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.2 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 4.7 1.7 n/a 8 3
Selenium (mcg) 0.0 0.0 0.0 0.1 1.1 46.1 20.0 n/a 67 22
Serine (g) 0.0 0.0 n/a 0.0 0.3 1.5 0.4 n/a 2 1
Sodium (mg) 0.0 6.2 0.1 1.1 22.1 213.0 572.4 n/a 815 272
Starch n/a 0.0 n/a 0.0 57.0 n/a n/a n/a 57 19
Sucrose n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.2 0.1 1.2 2.9 0.6 1.7 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.5 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.2 0.8 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.7 0.1 0.0 0.0 1.6 0.2 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.8 n/a n/a 1 0
Total Fat (g) 13.6 0.2 0.0 0.0 0.3 14.3 7.0 n/a 35 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 0.7 0.2 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.4 1.3 0.3 n/a 2 1
Vitamin A, IU (IU) 0.0 1,024.6 37.7 0.6 7.4 810.0 0.0 n/a 1,880 627
Vitamin A, RAE (mcg) 0.0 51.7 1.9 0.0 0.0 240.0 0.0 n/a 294 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 0.0 16.9 4.2 2.0 72.7 0.0 0.0 n/a 96 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 123 41
Water (g) 0.0 116.3 3.2 24.5 292.8 114.2 27.2 n/a 578 193
Zinc (mg) 0.0 0.2 0.0 0.0 1.1 1.9 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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