Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (342g) tortillas |
1 lb (454g) chicken |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (6g) garlic |
1 1/2 (165g) onions |
1/2 cup (35g) sliced mushrooms |
1/4 cup (34g) black olives |
1 (123g) fresh tomatoes |
1 cup (113g) cheddar cheese |
1 to taste (0g) oil |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 8 | 3 |
| Ash (g) | 8.2 | 3.6 | 6.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.7 | 0.6 | 4.4 | n/a | n/a | 25 | 8 |
| Aspartic acid (g) | 1.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | 11 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 441.2 | 49.9 | 1.4 | 2.5 | 10.1 | 38.0 | 1.1 | 29.6 | 12.3 | 814.7 | n/a | n/a | 1,401 | 467 |
| Calories | 1,067.0 | 975.2 | 0.0 | 1.4 | 8.3 | 66.0 | 7.7 | 38.6 | 22.1 | 455.4 | n/a | n/a | 2,642 | 881 |
| Calories (kj) | 4,463.1 | 4,082.3 | 0.0 | 6.0 | 34.9 | 273.9 | 32.6 | 161.6 | 91.0 | 1,902.9 | n/a | n/a | 11,048 | 3,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 175.6 | 0.0 | 0.0 | 0.4 | 1.9 | 15.4 | 1.1 | 2.1 | 4.8 | 1.4 | n/a | n/a | 203 | 68 |
| Cholesterol (mg) | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | n/a | 459 | 153 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.4 | 1.1 | 1.5 | 0.0 | n/a | n/a | 17 | 6 |
| Folate (mcg) | 355.7 | 27.2 | 0.0 | 0.1 | 0.2 | 31.4 | 6.0 | 0.0 | 18.5 | 20.3 | n/a | n/a | 459 | 153 |
| Folate, DFE (mcg) | 574.6 | 27.2 | 0.0 | 0.1 | 0.2 | 31.4 | 6.0 | 0.0 | 18.5 | 20.3 | n/a | n/a | 678 | 226 |
| Folate, food (mcg) | 41.0 | 27.2 | 0.0 | 0.1 | 0.2 | 31.4 | 6.0 | 0.0 | 18.5 | 20.3 | n/a | n/a | 145 | 48 |
| Folic acid (mcg) | 314.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 315 | 105 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 9.7 | 12.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 6.9 | n/a | n/a | 30 | 10 |
| Glycine (g) | 1.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 4.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.1 | 0.3 | 0.8 | n/a | n/a | 18 | 6 |
| Isoleucine (g) | 1.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 11 | 4 |
| Lysine (g) | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 75.2 | 90.7 | 0.1 | 1.0 | 1.4 | 16.5 | 3.2 | 1.3 | 13.5 | 31.6 | n/a | n/a | 235 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 13.3 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 10.6 | n/a | n/a | 55 | 18 |
| Niacin (mg) | 12.2 | 30.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | 45 | 15 |
| Pantothenic acid (mg) | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 424.1 | 666.8 | 0.0 | 0.9 | 8.6 | 47.9 | 30.1 | 1.0 | 29.5 | 578.6 | n/a | n/a | 1,787 | 596 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 24.8 | n/a | n/a | 8.6 | n/a | n/a | n/a | 34 | 11 |
| Polyunsaturated Fat (g) | 5.4 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | n/a | 22 | 7 |
| Potassium (mg) | 530.1 | 857.3 | 0.5 | 7.6 | 22.5 | 240.9 | 111.3 | 2.7 | 291.5 | 110.7 | n/a | n/a | 2,175 | 725 |
| Proline (g) | 3.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 11 | 4 |
| Protein (g) | 28.4 | 84.4 | 0.0 | 0.1 | 0.4 | 1.8 | 1.1 | 0.3 | 1.1 | 28.1 | n/a | n/a | 146 | 49 |
| Retinol (mcg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | n/a | 478 | 159 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 6.5 | 19.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 23.8 | n/a | n/a | 50 | 17 |
| Selenium (mcg) | 75.9 | 65.3 | 0.0 | 0.0 | 0.8 | 0.8 | 3.3 | 0.3 | 0.0 | 15.7 | n/a | n/a | 162 | 54 |
| Serine (g) | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 2,175.1 | 317.5 | 2,325.5 | 0.1 | 1.0 | 6.6 | 1.8 | 247.0 | 6.2 | 701.7 | n/a | n/a | 5,782 | 1,927 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.7 | 0.0 | 3.2 | 0.6 | n/a | n/a | 18 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.5 | 68.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 0.2 | 37.4 | n/a | n/a | 136 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 5 | 2 |
| Valine (g) | 1.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 635.0 | 0.0 | 3.1 | 0.5 | 3.3 | 0.0 | 135.4 | 1,024.6 | 1,132.3 | n/a | n/a | 2,934 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 51.7 | 299.5 | n/a | n/a | 544 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 1.7 | 12.2 | 0.7 | 0.3 | 16.9 | 0.0 | n/a | n/a | 39 | 13 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 27.1 | n/a | n/a | 75 | 25 |
| Water (g) | 103.4 | 299.3 | 0.0 | 0.1 | 3.3 | 147.0 | 32.4 | 26.9 | 116.3 | 41.5 | n/a | n/a | 770 | 257 |
| Zinc (mg) | 1.8 | 5.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 3.5 | n/a | n/a | 12 | 4 |
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