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Nutritional Facts: Apricot Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (320g)
apricot jam
3 tablespoons (45g)
cider vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
soy sauce
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
8 lbs (3,629g)
pork chops
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 n/a 44.1 n/a 44 11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 n/a 50.0 n/a 50 13
Ash (g) 0.6 0.1 3.2 1.1 0.0 0.1 0.0 34.8 n/a 40 10
Aspartic acid n/a 0.0 0.2 0.1 0.0 0.0 n/a 73.5 n/a 74 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.0 3.1 3.6 1.2 0.6 10.9 0.7 689.5 n/a 774 193
Calories 774.4 9.4 10.8 3.6 3.2 8.9 1.4 6,169.0 n/a 6,981 1,745
Calories (kj) 3,244.8 40.2 45.2 15.1 13.3 37.4 6.0 25,800.8 n/a 29,203 7,301
Carbohydrates (g) 206.1 0.4 1.0 0.3 0.7 2.0 0.3 0.0 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,503.9 n/a 2,504 626
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 3 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.7 n/a 9 2
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Folate (mcg) 3.2 0.0 3.2 1.1 0.4 0.2 0.5 0.0 n/a 9 2
Folate, DFE (mcg) 3.2 0.0 3.2 1.1 0.4 0.2 0.5 0.0 n/a 9 2
Folate, food (mcg) 3.2 0.0 3.2 1.1 0.4 0.2 0.5 0.0 n/a 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.4 0.1 0.0 0.0 n/a 120.0 n/a 121 30
Glycine n/a 0.0 0.1 0.0 0.0 0.0 n/a 33.9 n/a 34 8
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 32.5 n/a 33 8
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Iron (mg) 1.6 0.1 0.4 0.1 0.0 0.1 0.0 22.9 n/a 25 6
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 n/a 37.0 n/a 37 9
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 n/a 64.0 n/a 64 16
Lysine n/a 0.0 0.1 0.0 0.0 0.0 n/a 69.7 n/a 70 17
Magnesium (mg) 12.8 2.2 7.2 2.4 1.7 1.5 0.7 907.2 n/a 936 234
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 20.7 n/a 21 5
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.7 n/a 129 32
Niacin (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.0 240.2 n/a 241 60
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 25.5 n/a 26 6
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.0 n/a 31.6 n/a 32 8
Phosphorus (mg) 9.6 3.6 23.4 7.8 1.4 9.2 1.3 7,584.2 n/a 7,640 1,910
Phytosterols n/a 0.0 n/a n/a 0.6 n/a 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a 43 11
Potassium (mg) 246.4 32.6 38.2 12.7 16.6 24.1 9.1 12,446.8 n/a 12,826 3,207
Proline n/a 0.0 0.1 0.0 0.0 0.0 n/a 30.4 n/a 31 8
Protein (g) 2.2 0.0 1.9 0.6 0.1 0.4 0.1 751.5 n/a 757 189
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.6 n/a 73 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 7 2
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.6 n/a 109 27
Selenium (mcg) 6.4 0.0 0.1 0.0 0.0 0.9 0.0 1,226.5 n/a 1,234 309
Serine n/a 0.0 0.1 0.0 0.0 0.0 n/a 32.5 n/a 33 8
Sodium (mg) 128.0 2.2 1,005.5 335.2 0.5 1.0 0.1 1,995.8 n/a 3,468 867
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 138.9 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 140 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 n/a 18 4
Threonine n/a 0.0 0.1 0.0 0.0 0.0 n/a 33.7 n/a 34 8
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 4.4 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 327.7 n/a 328 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a 3 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.9 n/a 8 2
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 n/a 28.6 n/a 29 7
Valine n/a 0.0 0.1 0.0 0.0 0.0 n/a 39.3 n/a 39 10
Vitamin A, IU (IU) 656.0 0.0 0.0 0.0 0.0 0.5 187.2 217.7 n/a 1,062 265
Vitamin A, RAE (mcg) 44.8 0.0 0.0 0.0 0.0 0.0 9.4 72.6 n/a 127 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 n/a 19 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 25.3 n/a 25 6
Vitamin C (mg) 28.2 0.0 0.0 0.0 0.2 1.9 0.3 0.0 n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.0 n/a 762 191
Water (g) 110.4 41.9 11.9 4.0 3.2 3.5 0.0 2,529.3 n/a 2,704 676
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 64.2 n/a 65 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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