Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (907g) mahi mahi fillets |
2 tablespoons (28g) canola oil |
1 to taste (0g) salt & freshly ground black pepper |
48 inches (336g) flour tortillas |
3/4 cup (186g) orange juice |
1/4 cup (61g) lime juice |
1 cup (42g) fresh basil leaves |
1 cup (16g) fresh cilantro leaves |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (21g) honey |
1/2 cup (109g) canola oil |
1/4 cup (25g) rice vinegar |
1 tablespoon (13g) sugar |
2 tablespoons (28g) canola oil |
1/4 head (210g) red cabbage |
1 large (72g) carrots |
1/4 cup (4g) cilantro leaves |
1 to taste (0g) salt and pepper |
4 (248g) plum tomatoes |
2 (272g) Hass avocadoes |
1/2 small (35g) red onions |
1 (6g) serrano chilies |
1 (44g) limes, juice of |
2 tablespoons (28g) canola oil |
1 teaspoon (7g) honey |
3 tablespoons (3g) cilantro leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 (905g) pineapple |
2 tablespoons (28g) canola oil |
1 large (150g) Spanish onions |
20 ounces (567g) pineapple |
2 (90g) habanero peppers |
1 cup (0g) rice wine vinegar |
1 to taste (0g) salt and pepper |
1 to taste (63g) honey |
Total | 1 serving | |
| Alanine (g) | 10.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 0 |
| Ash (g) | 19.0 | 0.0 | n/a | 8.0 | 0.7 | 0.2 | 0.6 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | 1.2 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | 1.2 | 0.8 | n/a | n/a | n/a | 48 | 0 |
| Aspartic acid (g) | 17.2 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 22 | 0 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 450.2 | n/a | n/a | 115.6 | n/a | n/a | 0.1 | n/a | n/a | 206.7 | n/a | 0.2 | n/a | 115.6 | n/a | 0.1 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,120 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.0 | 0.0 | n/a | 433.4 | 20.5 | 8.5 | 75.0 | 10.7 | 1.4 | 2.5 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 94.4 | 23.8 | 2.7 | n/a | 24.8 | 35.4 | 8.1 | 0.7 | 6.2 | 0.0 | 0.4 | 2.0 | n/a | 117.7 | 0.0 | 34.5 | 73.7 | 12.6 | n/a | n/a | n/a | 1,126 | 0 |
| Calories | 770.7 | 247.5 | n/a | 1,048.3 | 83.7 | 15.1 | 9.8 | 3.7 | 0.0 | 1.4 | 63.8 | 963.6 | n/a | 48.8 | 247.5 | 65.0 | 29.5 | 0.9 | n/a | 44.6 | 454.2 | 14.0 | 2.0 | 11.0 | 247.5 | 21.1 | 0.7 | n/a | 452.5 | 247.5 | 60.0 | 283.5 | 36.0 | n/a | n/a | n/a | 5,474 | 0 |
| Calories (kj) | 3,227.7 | 1,035.7 | n/a | 4,384.8 | 349.7 | 62.9 | 39.9 | 15.2 | 0.0 | 6.0 | 267.1 | 4,031.9 | n/a | 203.9 | 1,035.7 | 272.7 | 124.6 | 3.8 | n/a | 183.5 | 1,895.8 | 58.1 | 8.2 | 45.8 | 1,035.7 | 88.1 | 2.9 | n/a | 1,891.5 | 1,035.7 | 249.0 | 1,185.0 | 149.4 | n/a | n/a | n/a | 22,890 | 0 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 262.7 | n/a | n/a | 67.5 | n/a | n/a | 0.0 | n/a | n/a | 13.6 | n/a | 0.1 | n/a | 67.5 | n/a | 0.0 | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | 546 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 172.5 | 19.3 | 5.1 | 1.1 | 0.6 | 0.0 | 0.4 | 17.3 | 0.0 | n/a | 12.6 | 0.0 | 15.5 | 6.9 | 0.1 | n/a | 9.6 | 23.5 | 3.3 | 0.4 | 3.7 | 0.0 | 5.7 | 0.1 | n/a | 118.7 | 0.0 | 14.0 | 74.4 | 7.9 | n/a | n/a | n/a | 513 | 0 |
| Cholesterol (mg) | 661.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 662 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 10.4 | 0.4 | 0.2 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 2.0 | 0.1 | n/a | 3.0 | 18.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 12.7 | 0.0 | 2.6 | 7.9 | 1.4 | n/a | n/a | n/a | 66 | 0 |
| Folate (mcg) | 45.3 | 0.0 | n/a | 349.4 | 55.8 | 6.1 | 28.8 | 9.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 13.7 | 2.5 | n/a | 37.2 | 242.1 | 6.7 | 1.4 | 4.4 | 0.0 | 0.1 | 1.9 | n/a | 162.9 | 0.0 | 28.5 | 102.1 | 20.7 | n/a | n/a | n/a | 1,158 | 0 |
| Folate, DFE (mcg) | 45.3 | 0.0 | n/a | 564.5 | 55.8 | 6.1 | 28.8 | 9.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 13.7 | 2.5 | n/a | 37.2 | 242.1 | 6.7 | 1.4 | 4.4 | 0.0 | 0.1 | 1.9 | n/a | 162.9 | 0.0 | 28.5 | 102.1 | 20.7 | n/a | n/a | n/a | 1,373 | 0 |
| Folate, food (mcg) | 45.3 | 0.0 | n/a | 40.3 | 55.8 | 6.1 | 28.8 | 9.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 37.8 | 13.7 | 2.5 | n/a | 37.2 | 242.1 | 6.7 | 1.4 | 4.4 | 0.0 | 0.1 | 1.9 | n/a | 162.9 | 0.0 | 28.5 | 102.1 | 20.7 | n/a | n/a | n/a | 849 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 309.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 309 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 8.6 | n/a | n/a | 0.0 | n/a | 3.1 | 0.4 | n/a | n/a | 3.4 | 0.2 | 0.5 | n/a | 0.3 | n/a | 2.8 | n/a | n/a | 19.2 | n/a | 1.9 | 12.0 | n/a | n/a | n/a | n/a | 53 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | 3.6 | 0.4 | n/a | n/a | 3.1 | 0.2 | 0.7 | n/a | 0.3 | n/a | 2.5 | n/a | n/a | 15.7 | n/a | 3.0 | 9.8 | n/a | n/a | n/a | n/a | 47 | 0 |
| Glutamic acid (g) | 25.0 | n/a | n/a | 9.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 1.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 40 | 0 |
| Glycine (g) | 8.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Histidine (g) | 4.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.0 | n/a | 11.2 | 0.4 | 0.1 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 0.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.3 | 1.6 | 0.9 | n/a | n/a | n/a | 34 | 0 |
| Isoleucine (g) | 7.7 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.6 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 0 |
| Lysine (g) | 15.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 0 |
| Magnesium (mg) | 272.0 | 0.0 | n/a | 73.9 | 20.5 | 4.8 | 27.1 | 4.2 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 33.6 | 8.6 | 1.0 | n/a | 27.3 | 78.9 | 3.5 | 1.3 | 3.5 | 0.0 | 0.1 | 0.8 | n/a | 108.6 | 0.0 | 15.0 | 68.0 | 20.7 | n/a | n/a | n/a | 775 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.2 | 5.3 | 0.2 | n/a | n/a | n/a | 18 | 0 |
| Methionine (g) | 5.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 1.1 | 17.7 | n/a | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 26.7 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.1 | 17.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 181 | 0 |
| Niacin (mg) | 55.3 | 0.0 | n/a | 12.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 1.5 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.2 | 2.8 | 1.1 | n/a | n/a | n/a | 86 | 0 |
| Pantothenic acid (mg) | 6.8 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | 16 | 0 |
| Phenylalanine (g) | 6.5 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 0 |
| Phosphorus (mg) | 1,296.5 | 0.0 | n/a | 416.6 | 31.6 | 8.5 | 23.7 | 7.7 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 62.9 | 25.2 | 1.9 | n/a | 59.5 | 146.9 | 10.2 | 2.4 | 6.2 | 0.0 | 0.3 | 1.4 | n/a | 72.4 | 0.0 | 43.5 | 45.4 | 38.7 | n/a | n/a | n/a | 2,303 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 17.4 | n/a | 5.3 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 54.3 | n/a | 22.5 | 34.0 | n/a | n/a | n/a | n/a | 135 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 7.9 | n/a | 5.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 0.0 | 7.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.4 | 7.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 76 | 0 |
| Potassium (mg) | 3,771.7 | 0.0 | n/a | 520.8 | 372.0 | 70.8 | 125.1 | 83.4 | 0.5 | 7.6 | 10.9 | 0.0 | n/a | 0.3 | 0.0 | 509.7 | 230.4 | 20.8 | n/a | 587.8 | 1,379.0 | 51.1 | 18.6 | 51.5 | 0.0 | 3.6 | 15.6 | n/a | 986.5 | 0.0 | 219.0 | 618.0 | 289.8 | n/a | n/a | n/a | 9,944 | 0 |
| Proline (g) | 5.9 | n/a | n/a | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 167.7 | 0.0 | n/a | 27.9 | 1.3 | 0.3 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.7 | 0.1 | n/a | 2.2 | 5.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | 1.7 | 3.1 | 1.7 | n/a | n/a | n/a | 222 | 0 |
| Retinol (mcg) | 489.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 490 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.7 | 2.1 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 0 |
| Selenium (mcg) | 330.9 | 0.0 | n/a | 74.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.8 | 0.6 | 0.5 | n/a | n/a | n/a | 412 | 0 |
| Serine (g) | 6.8 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Sodium (mg) | 797.9 | 0.0 | n/a | 2,137.0 | 1.9 | 1.2 | 1.7 | 7.4 | 2,325.5 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 56.6 | 49.7 | 1.8 | n/a | 12.4 | 21.8 | 1.4 | 0.6 | 0.9 | 0.0 | 0.3 | 1.4 | n/a | 9.1 | 0.0 | 6.0 | 5.7 | 8.1 | n/a | n/a | n/a | 5,449 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 5.4 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 12.6 | n/a | 1.3 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 54.2 | n/a | 1.5 | 34.0 | n/a | n/a | n/a | n/a | 107 | 0 |
| Sugar | n/a | 0.0 | n/a | 6.5 | 15.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.2 | 0.0 | n/a | 12.6 | 0.0 | 8.0 | 3.4 | 0.0 | n/a | 6.5 | 0.8 | 1.5 | 0.2 | 0.7 | 0.0 | 5.7 | 0.0 | n/a | 89.1 | 0.0 | 6.4 | 55.8 | 4.8 | n/a | n/a | n/a | 236 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 7.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 0 |
| Tocopherol, alpha | n/a | 4.9 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 19.0 | n/a | 0.0 | 4.9 | 0.2 | 0.5 | 0.1 | n/a | 1.3 | 5.4 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | n/a | 0.2 | 4.9 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 49 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 7.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | 7.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 62 | 0 |
| Total Fat (g) | 6.3 | 28.0 | n/a | 26.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 0.0 | 28.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 41.9 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | n/a | 1.1 | 28.0 | 0.2 | 0.7 | 0.4 | n/a | n/a | n/a | 300 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Valine (g) | 8.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 1,632.0 | 0.0 | n/a | 0.0 | 372.0 | 30.3 | 2,236.6 | 1,079.7 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,340.8 | 12,028.3 | 269.9 | n/a | 2,065.8 | 399.8 | 0.7 | 57.2 | 22.0 | 0.0 | 0.0 | 202.4 | n/a | 524.9 | 0.0 | 3.0 | 328.9 | 856.8 | n/a | n/a | n/a | 24,454 | 0 |
| Vitamin A, RAE (mcg) | 489.6 | 0.0 | n/a | 0.0 | 18.6 | 1.2 | 111.9 | 53.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.5 | 601.2 | 13.5 | n/a | 104.2 | 19.0 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 10.1 | n/a | 27.2 | 0.0 | 0.0 | 17.0 | 43.2 | n/a | n/a | n/a | 1,632 | 0 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.6 | 0.5 | n/a | n/a | n/a | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 93.0 | 18.2 | 7.6 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 4.2 | 1.1 | n/a | 34.0 | 23.9 | 2.6 | 2.7 | 13.2 | 0.0 | 0.0 | 0.8 | n/a | 432.6 | 0.0 | 11.1 | 271.0 | 129.3 | n/a | n/a | n/a | 1,169 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 703.1 | 0.0 | n/a | 101.5 | 164.2 | 54.9 | 39.0 | 14.8 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 189.6 | 63.6 | 3.7 | n/a | 234.4 | 196.7 | 31.2 | 5.5 | 39.9 | 0.0 | 1.2 | 2.8 | n/a | 778.3 | 0.0 | 133.7 | 487.6 | 79.2 | n/a | n/a | n/a | 3,329 | 0 |
| Zinc (mg) | 4.2 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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