Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
10 ounces (283g) chicken |
2 cups (200g) green beans |
15 ounces (425g) cream of chicken soup |
1/2 teaspoon (1g) tarragon |
1/2 teaspoon (0g) herbes de provence |
1 tablespoon (5g) dried onion flakes |
1 (3g) garlic cloves |
1/8 teaspoon (0g) lemon pepper |
1/4 teaspoon (1g) celery seeds |
1/8 teaspoon (13g) season salt |
1/4 cup (0g) fried onions |
2 tablespoons (12g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.7 | 3.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 3.3 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Ash (g) | 1.1 | 2.2 | 1.3 | 8.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 14 | 2 |
| Aspartic acid (g) | 1.2 | 4.7 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 15 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 31.2 | 74.0 | 59.5 | 10.3 | n/a | 12.9 | 5.4 | n/a | 8.8 | n/a | n/a | 30.4 | 250 | 42 |
| Calories | 702.0 | 609.5 | 62.0 | 382.7 | 2.7 | n/a | 17.5 | 4.5 | n/a | 2.0 | n/a | n/a | 66.1 | 1,849 | 308 |
| Calories (kj) | 2,936.7 | 2,551.5 | 262.0 | 1,603.2 | 11.1 | n/a | 73.0 | 18.7 | n/a | 8.2 | n/a | n/a | 276.9 | 7,741 | 1,290 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Carbohydrates (g) | 154.7 | 0.0 | 13.9 | 30.4 | 0.5 | n/a | 4.2 | 1.0 | n/a | 0.2 | n/a | n/a | 2.5 | 207 | 35 |
| Cholesterol (mg) | 0.0 | 212.6 | 0.0 | 34.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 247 | 41 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | 10 | 2 |
| Folate (mcg) | 450.5 | 17.0 | 66.0 | 8.5 | 2.5 | n/a | 8.3 | 0.1 | n/a | 0.1 | n/a | n/a | 5.8 | 559 | 93 |
| Folate, DFE (mcg) | 752.7 | 17.0 | 66.0 | 8.5 | 2.5 | n/a | 8.3 | 0.1 | n/a | 0.1 | n/a | n/a | 5.8 | 861 | 143 |
| Folate, food (mcg) | 17.6 | 17.0 | 66.0 | 8.5 | 2.5 | n/a | 8.3 | 0.1 | n/a | 0.1 | n/a | n/a | 5.8 | 126 | 21 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 2.5 | 7.7 | 0.4 | 2.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 14 | 2 |
| Glycine (g) | 0.6 | 3.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.3 | 1.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 8.5 | 2.6 | 2.1 | 4.5 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | 19 | 3 |
| Isoleucine (g) | 0.6 | 2.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 3.8 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 0.5 | 4.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 68.3 | 56.7 | 50.0 | 17.0 | 3.1 | n/a | 4.6 | 0.8 | n/a | 2.2 | n/a | n/a | 30.8 | 233 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Methionine (g) | 0.3 | 1.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 17.7 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3.6 | 30 | 5 |
| Niacin (mg) | 9.9 | 19.3 | 1.5 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 33 | 5 |
| Pantothenic acid (mg) | 2.6 | 2.6 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 2.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 210.6 | 416.7 | 76.0 | 131.8 | 2.8 | n/a | 15.2 | 4.6 | n/a | 2.7 | n/a | n/a | 55.7 | 916 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 9.2 | 0.2 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 16 | 3 |
| Potassium (mg) | 167.7 | 535.8 | 422.0 | 208.4 | 27.2 | n/a | 81.1 | 12.0 | n/a | 7.0 | n/a | n/a | 81.1 | 1,542 | 257 |
| Proline (g) | 0.6 | 2.6 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 12.9 | 52.7 | 3.7 | 10.1 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 2.4 | 83 | 14 |
| Retinol (mcg) | 0.0 | 116.2 | 0.0 | 174.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 291 | 48 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 12.2 | 0.1 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 20 | 3 |
| Selenium (mcg) | 29.4 | 40.8 | 1.2 | 8.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 81 | 13 |
| Serine (g) | 0.7 | 1.9 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 2.0 | 198.4 | 12.0 | 2,985.3 | 0.6 | n/a | 1.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.1 | 3,201 | 533 |
| Starch | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sugar | n/a | 0.0 | 6.5 | 2.3 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 2.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.1 | 42.7 | 0.4 | 24.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.7 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.8 | 2.6 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 396.9 | 1,380.0 | 774.0 | 37.8 | n/a | 0.9 | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 2,590 | 432 |
| Vitamin A, RAE (mcg) | 0.0 | 116.2 | 70.0 | 182.9 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 371 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.5 | 24.4 | 0.4 | 0.5 | n/a | 3.8 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 28 | 5 |
| Water (g) | 25.1 | 187.1 | 180.6 | 351.9 | 0.1 | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | n/a | 0.5 | 747 | 125 |
| Zinc (mg) | 2.3 | 3.7 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.