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Nutritional Facts: Rosemary Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (1,020g)
yellow potatoes
1 (110g)
red onions
1 (196g)
zucchini
4 (244g)
carrots
5 (15g)
garlic cloves
2 sprigs (0g)
fresh rosemary
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Ash (g) 9.6 0.4 1.1 2.4 0.2 n/a n/a n/a n/a 14 3
Aspartic acid (g) 4.0 0.1 0.3 0.5 0.1 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 91.8 25.3 31.4 80.5 27.2 n/a n/a n/a n/a 256 64
Calories 703.8 44.0 33.3 100.0 22.4 n/a n/a n/a n/a 904 226
Calories (kj) 2,937.6 182.6 137.2 422.1 93.5 n/a n/a n/a n/a 3,773 943
Carbohydrates (g) 160.2 10.3 6.1 23.4 5.0 n/a n/a n/a n/a 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 24.5 1.9 2.0 6.8 0.3 n/a n/a n/a n/a 35 9
Folate (mcg) 183.6 20.9 47.0 46.4 0.5 n/a n/a n/a n/a 298 75
Folate, DFE (mcg) 183.6 20.9 47.0 46.4 0.5 n/a n/a n/a n/a 298 75
Folate, food (mcg) 183.6 20.9 47.0 46.4 0.5 n/a n/a n/a n/a 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.5 1.4 2.7 1.3 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 2.2 2.1 1.4 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.9 0.3 0.3 0.9 0.1 n/a n/a n/a n/a 4 1
Glycine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.2 0.7 0.7 0.3 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.6 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.9 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 214.2 11.0 35.3 29.3 3.8 n/a n/a n/a n/a 294 73
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.3 0.3 0.3 n/a n/a n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 10.9 0.1 0.9 2.4 0.1 n/a n/a n/a n/a 14 4
Pantothenic acid (mg) 2.9 0.1 0.4 0.7 0.1 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 632.4 31.9 74.5 85.4 23.0 n/a n/a n/a n/a 847 212
Phytosterols (mg) 40.8 16.5 n/a n/a n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Potassium (mg) 4,151.4 160.6 511.6 780.8 60.2 n/a n/a n/a n/a 5,665 1,416
Proline (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Protein (g) 17.1 1.2 2.4 2.3 1.0 n/a n/a n/a n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 3.1 0.6 0.4 0.2 2.1 n/a n/a n/a n/a 6 2
Serine (g) 0.6 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 163.2 4.4 15.7 168.4 2.6 n/a n/a n/a n/a 354 89
Starch (g) 137.6 0.0 0.0 3.5 n/a n/a n/a n/a n/a 141 35
Sucrose (g) 2.9 1.1 0.1 8.8 n/a n/a n/a n/a n/a 13 3
Sugar (g) 11.7 4.7 4.9 11.6 0.2 n/a n/a n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 1.6 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.6 0.6 0.1 n/a n/a n/a n/a 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 81.6 2.2 392.0 40,762.6 1.4 n/a n/a n/a n/a 41,240 10,310
Vitamin A, RAE (mcg) 0.0 0.0 19.6 2,037.4 0.0 n/a n/a n/a n/a 2,057 514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.3 0.3 0.2 n/a n/a n/a n/a 3 1
Vitamin C (mg) 200.9 8.1 35.1 14.4 4.7 n/a n/a n/a n/a 263 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 832.1 98.0 185.8 215.4 8.8 n/a n/a n/a n/a 1,340 335
Zinc (mg) 3.0 0.2 0.6 0.6 0.2 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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