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Nutritional Facts: Crock Pot Spanish Inspired Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 large (150g)
onions
3 medium (9g)
garlic cloves
2 large (144g)
carrots
2 cups (260g)
turnips
2 medium (272g)
white potatoes
3 ounces (86g)
tomato paste
1/4 cup (59g)
dry sherry
1 1/4 cups (300g)
beef stock
3 tablespoons (41g)
olive oil
1 cup (125g)
flour
3/4 teaspoon (2g)
smoked paprika
1/8 teaspoon (0g)
thyme
3 (3g)
parsley sprigs
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 2
Arginine (g) 13.3 0.2 0.1 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 15 4
Ash (g) 10.1 0.5 0.1 1.4 1.8 2.5 2.4 0.1 3.2 0.0 0.6 0.1 0.0 0.1 n/a n/a 23 6
Aspartic acid (g) 18.2 0.1 0.0 0.3 0.2 1.2 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 117.9 34.5 16.3 47.5 78.0 13.6 30.9 4.7 18.0 0.4 18.8 3.9 0.2 4.1 n/a n/a 389 97
Calories 1,161.2 60.0 13.4 59.0 72.8 236.6 70.3 49.0 21.0 358.0 455.0 4.8 0.1 1.1 n/a n/a 2,562 641
Calories (kj) 4,853.5 249.0 56.1 249.1 304.2 990.1 294.0 204.7 87.0 1,498.1 1,903.8 20.2 0.2 4.5 n/a n/a 10,714 2,679
Carbohydrates (g) 1.5 14.0 3.0 13.8 16.7 54.8 16.2 1.6 0.1 0.0 95.4 0.9 0.0 0.2 n/a n/a 218 55
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 581 145
Copper (mg) 0.8 0.1 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 2.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 2.6 0.2 4.0 4.7 5.4 3.5 0.0 0.0 0.0 3.4 0.6 0.0 0.1 n/a n/a 24 6
Folate (mcg) 27.2 28.5 0.3 27.4 39.0 27.2 10.3 0.6 6.0 0.0 228.8 0.8 0.0 4.6 n/a n/a 401 100
Folate, DFE (mcg) 27.2 28.5 0.3 27.4 39.0 27.2 10.3 0.6 6.0 0.0 363.8 0.8 0.0 4.6 n/a n/a 536 134
Folate, food (mcg) 27.2 28.5 0.3 27.4 39.0 27.2 10.3 0.6 6.0 0.0 36.3 0.8 0.0 4.6 n/a n/a 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a n/a 193 48
Fructose n/a 1.9 n/a 0.8 n/a n/a 5.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.8 n/a n/a 4.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 32.1 0.4 0.1 0.5 0.3 0.9 1.8 n/a n/a 0.0 4.3 0.0 n/a 0.0 n/a n/a 41 10
Glycine (g) 8.8 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 10 2
Histidine (g) 6.5 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.3 0.2 0.4 0.8 0.8 2.6 0.2 0.5 0.2 5.8 0.4 0.0 0.2 n/a n/a 32 8
Isoleucine (g) 8.6 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 18 4
Lysine (g) 17.7 0.1 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 19 5
Magnesium (mg) 190.5 15.0 2.3 17.3 28.6 59.8 36.0 6.5 6.0 0.0 27.5 3.0 0.1 1.5 n/a n/a 394 99
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.2 0.3 0.4 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 5.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 29.5 0.1 0.0 0.0 0.0 n/a n/a 52 13
Niacin (mg) 45.4 0.2 0.1 1.4 1.0 3.9 2.6 0.1 2.3 0.0 7.4 0.2 0.0 0.0 n/a n/a 65 16
Pantothenic acid (mg) 6.0 0.2 0.1 0.4 0.5 1.4 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 7.7 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 9 2
Phosphorus (mg) 1,932.3 43.5 13.8 50.4 70.2 119.7 71.1 11.8 39.0 0.0 135.0 5.4 0.1 1.7 n/a n/a 2,494 623
Phytosterols n/a 22.5 n/a n/a 18.2 n/a n/a n/a n/a 89.5 n/a 3.0 n/a 0.2 n/a n/a 133 33
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 4.3 0.5 0.1 0.0 0.0 n/a n/a 8 2
Potassium (mg) 3,329.4 219.0 36.1 460.8 496.6 1,030.9 869.1 58.4 162.0 0.4 133.8 39.0 0.3 16.6 n/a n/a 6,852 1,713
Proline (g) 8.1 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 1.5 0.0 n/a 0.0 n/a n/a 10 3
Protein (g) 197.3 1.7 0.6 1.3 2.3 5.1 3.7 0.0 3.4 0.0 12.9 0.2 0.0 0.1 n/a n/a 229 57
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 17.6 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.3 5.6 0.2 0.0 0.0 0.0 n/a n/a 24 6
Selenium (mcg) 219.5 0.8 1.3 0.1 1.8 0.8 4.5 0.1 2.1 0.0 42.4 0.1 n/a 0.0 n/a n/a 274 68
Serine (g) 7.7 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 9 2
Sodium (mg) 725.8 6.0 1.5 99.4 174.2 652.8 677.1 3.0 1,116.0 0.8 2.5 1.2 0.0 1.7 n/a n/a 3,462 865
Starch n/a 0.0 n/a 2.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 1.5 n/a 5.2 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 6.4 0.1 6.8 9.9 2.4 10.4 0.5 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 8.9 0.0 0.0 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.0 0.1 0.1 3.7 0.0 0.0 5.8 0.1 0.5 n/a 0.0 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.3 0.5 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 40.6 0.2 0.0 0.3 0.3 0.3 0.4 0.0 0.7 40.5 1.2 0.2 0.0 0.0 n/a n/a 85 21
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 7.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 8 2
Valine (g) 9.1 0.0 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 54.4 3.0 0.8 24,056.6 0.0 8.2 1,307.1 0.0 0.0 0.0 0.0 841.4 2.4 252.7 n/a n/a 26,527 6,632
Vitamin A, RAE (mcg) 18.1 0.0 0.0 1,202.4 0.0 0.0 65.1 0.0 0.0 0.0 0.0 42.1 0.1 12.6 n/a n/a 1,341 335
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 5
Vitamin B-6 (mg) 5.1 0.2 0.1 0.2 0.2 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2
Vitamin C (mg) 0.0 11.1 2.8 8.5 54.6 35.4 18.8 0.0 0.0 0.0 0.0 0.0 0.1 4.0 n/a n/a 135 34
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
Water (g) 657.8 133.7 5.3 127.1 238.9 209.4 63.0 51.1 292.7 0.0 14.9 0.2 0.0 2.6 n/a n/a 1,797 449
Zinc (mg) 49.3 0.3 0.1 0.3 0.7 0.8 0.5 0.1 0.0 0.0 0.9 0.1 0.0 0.0 n/a n/a 53 13

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