Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) stewing beef |
1 large (150g) onions |
3 medium (9g) garlic cloves |
2 large (144g) carrots |
2 cups (260g) turnips |
2 medium (272g) white potatoes |
3 ounces (86g) tomato paste |
1/4 cup (59g) dry sherry |
1 1/4 cups (300g) beef stock |
3 tablespoons (41g) olive oil |
1 cup (125g) flour |
3/4 teaspoon (2g) smoked paprika |
1/8 teaspoon (0g) thyme |
3 (3g) parsley sprigs |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 11.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Arginine (g) | 13.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
Ash (g) | 10.1 | 0.5 | 0.1 | 1.4 | 1.8 | 2.5 | 2.4 | 0.1 | 3.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 23 | 6 |
Aspartic acid (g) | 18.2 | 0.1 | 0.0 | 0.3 | 0.2 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 117.9 | 34.5 | 16.3 | 47.5 | 78.0 | 13.6 | 30.9 | 4.7 | 18.0 | 0.4 | 18.8 | 3.9 | 0.2 | 4.1 | n/a | n/a | 389 | 97 |
Calories | 1,161.2 | 60.0 | 13.4 | 59.0 | 72.8 | 236.6 | 70.3 | 49.0 | 21.0 | 358.0 | 455.0 | 4.8 | 0.1 | 1.1 | n/a | n/a | 2,562 | 641 |
Calories (kj) | 4,853.5 | 249.0 | 56.1 | 249.1 | 304.2 | 990.1 | 294.0 | 204.7 | 87.0 | 1,498.1 | 1,903.8 | 20.2 | 0.2 | 4.5 | n/a | n/a | 10,714 | 2,679 |
Carbohydrates (g) | 1.5 | 14.0 | 3.0 | 13.8 | 16.7 | 54.8 | 16.2 | 1.6 | 0.1 | 0.0 | 95.4 | 0.9 | 0.0 | 0.2 | n/a | n/a | 218 | 55 |
Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 581 | 145 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Cystine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 4.0 | 4.7 | 5.4 | 3.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
Folate (mcg) | 27.2 | 28.5 | 0.3 | 27.4 | 39.0 | 27.2 | 10.3 | 0.6 | 6.0 | 0.0 | 228.8 | 0.8 | 0.0 | 4.6 | n/a | n/a | 401 | 100 |
Folate, DFE (mcg) | 27.2 | 28.5 | 0.3 | 27.4 | 39.0 | 27.2 | 10.3 | 0.6 | 6.0 | 0.0 | 363.8 | 0.8 | 0.0 | 4.6 | n/a | n/a | 536 | 134 |
Folate, food (mcg) | 27.2 | 28.5 | 0.3 | 27.4 | 39.0 | 27.2 | 10.3 | 0.6 | 6.0 | 0.0 | 36.3 | 0.8 | 0.0 | 4.6 | n/a | n/a | 208 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 48 |
Fructose | n/a | 1.9 | n/a | 0.8 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.8 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 32.1 | 0.4 | 0.1 | 0.5 | 0.3 | 0.9 | 1.8 | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 10 |
Glycine (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Histidine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 19.2 | 0.3 | 0.2 | 0.4 | 0.8 | 0.8 | 2.6 | 0.2 | 0.5 | 0.2 | 5.8 | 0.4 | 0.0 | 0.2 | n/a | n/a | 32 | 8 |
Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Lysine (g) | 17.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Magnesium (mg) | 190.5 | 15.0 | 2.3 | 17.3 | 28.6 | 59.8 | 36.0 | 6.5 | 6.0 | 0.0 | 27.5 | 3.0 | 0.1 | 1.5 | n/a | n/a | 394 | 99 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
Niacin (mg) | 45.4 | 0.2 | 0.1 | 1.4 | 1.0 | 3.9 | 2.6 | 0.1 | 2.3 | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
Pantothenic acid (mg) | 6.0 | 0.2 | 0.1 | 0.4 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 1,932.3 | 43.5 | 13.8 | 50.4 | 70.2 | 119.7 | 71.1 | 11.8 | 39.0 | 0.0 | 135.0 | 5.4 | 0.1 | 1.7 | n/a | n/a | 2,494 | 623 |
Phytosterols | n/a | 22.5 | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 89.5 | n/a | 3.0 | n/a | 0.2 | n/a | n/a | 133 | 33 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Potassium (mg) | 3,329.4 | 219.0 | 36.1 | 460.8 | 496.6 | 1,030.9 | 869.1 | 58.4 | 162.0 | 0.4 | 133.8 | 39.0 | 0.3 | 16.6 | n/a | n/a | 6,852 | 1,713 |
Proline (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Protein (g) | 197.3 | 1.7 | 0.6 | 1.3 | 2.3 | 5.1 | 3.7 | 0.0 | 3.4 | 0.0 | 12.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 229 | 57 |
Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 17.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Selenium (mcg) | 219.5 | 0.8 | 1.3 | 0.1 | 1.8 | 0.8 | 4.5 | 0.1 | 2.1 | 0.0 | 42.4 | 0.1 | n/a | 0.0 | n/a | n/a | 274 | 68 |
Serine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Sodium (mg) | 725.8 | 6.0 | 1.5 | 99.4 | 174.2 | 652.8 | 677.1 | 3.0 | 1,116.0 | 0.8 | 2.5 | 1.2 | 0.0 | 1.7 | n/a | n/a | 3,462 | 865 |
Starch | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | 1.5 | n/a | 5.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 6.8 | 9.9 | 2.4 | 10.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Threonine (g) | 8.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 5.8 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 40.6 | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.7 | 40.5 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 85 | 21 |
Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
TransFatty acids (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Valine (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 54.4 | 3.0 | 0.8 | 24,056.6 | 0.0 | 8.2 | 1,307.1 | 0.0 | 0.0 | 0.0 | 0.0 | 841.4 | 2.4 | 252.7 | n/a | n/a | 26,527 | 6,632 |
Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 1,202.4 | 0.0 | 0.0 | 65.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.1 | 12.6 | n/a | n/a | 1,341 | 335 |
Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Vitamin B-6 (mg) | 5.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 8.5 | 54.6 | 35.4 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | 135 | 34 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
Water (g) | 657.8 | 133.7 | 5.3 | 127.1 | 238.9 | 209.4 | 63.0 | 51.1 | 292.7 | 0.0 | 14.9 | 0.2 | 0.0 | 2.6 | n/a | n/a | 1,797 | 449 |
Zinc (mg) | 49.3 | 0.3 | 0.1 | 0.3 | 0.7 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
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