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    Nutritional Facts: Grilled Chicken Skewers With Satay Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    3/4 cup (192g)
    nonfat sour cream
    2 tablespoons (35g)
    reduced-fat peanut butter
    1 tablespoon (16g)
    low sodium soy sauce
    2 teaspoons (9g)
    dark sesame oil
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.0 n/a n/a 0.1 0.0 4 1
    Ash (g) 2.9 0.7 0.0 2.3 1.1 2.4 0.0 10 2
    Aspartic acid (g) 5.4 0.0 0.0 n/a n/a 0.1 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 0.2 1.3 270.7 12.3 2.7 0.0 319 80
    Calories 498.8 0.0 0.7 174.7 182.0 8.5 79.6 944 236
    Calories (kj) 2,088.0 0.0 3.0 731.5 760.9 35.5 332.9 3,952 988
    Carbohydrates (g) 0.0 0.0 0.2 29.0 12.5 1.4 0.0 43 11
    Cholesterol (mg) 185.6 0.0 0.0 17.3 0.0 0.0 0.0 203 51
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.8 0.1 0.0 2 1
    Folate (mcg) 11.6 0.0 0.0 n/a 21.0 2.6 0.0 35 9
    Folate, DFE (mcg) 11.6 0.0 0.0 n/a 21.0 2.6 0.0 35 9
    Folate, food (mcg) 11.6 0.0 0.0 n/a 21.0 2.6 0.0 35 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.9 0.0 0.0 n/a n/a 0.2 0.0 9 2
    Glycine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Histidine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.0 0.1 0.7 0.3 0.0 3 1
    Isoleucine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.4 0.0 0.0 n/a n/a 0.1 0.0 5 1
    Lysine (g) 5.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 72.5 0.0 0.5 n/a 59.5 5.4 0.0 138 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.5 0.1 n/a 1 0
    Methionine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 n/a 5.7 0.0 3.6 20 5
    Niacin (mg) 28.7 0.0 0.0 n/a 5.1 0.5 0.0 34 9
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.4 0.1 0.0 3 1
    Phenylalanine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Phosphorus (mg) 504.6 0.0 0.5 222.7 129.2 17.6 0.0 875 219
    Phytosterols n/a 0.0 0.3 n/a n/a n/a 77.9 78 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 3.2 0.0 3.8 13 3
    Potassium (mg) 638.0 0.1 3.8 420.5 234.2 28.8 0.0 1,325 331
    Proline (g) 2.8 0.0 0.0 n/a n/a 0.1 0.0 3 1
    Protein (g) 60.5 0.0 0.0 9.0 9.1 0.8 0.0 79 20
    Retinol (mcg) 69.6 0.0 0.0 n/a 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 7.7 0.0 0.0 1.5 2.0 0.0 1.3 13 3
    Selenium (mcg) 48.1 0.0 0.0 n/a 2.6 0.1 0.0 51 13
    Serine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Sodium (mg) 182.7 290.7 0.1 138.2 189.0 533.3 0.0 1,334 333
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 13.8 3.2 0.3 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 3.2 0.0 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 26.8 0.0 0.0 2.5 11.9 0.0 9.0 50 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Valine (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 240.7 0.0 1.6 1,303.7 0.0 0.0 0.0 1,546 386
    Vitamin A, RAE (mcg) 69.6 0.0 0.1 n/a 0.0 0.0 0.0 70 17
    Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 1
    Vitamin D (IU) 46.4 0.0 0.0 n/a 0.0 0.0 0.0 46 12
    Water (g) 201.4 0.0 0.0 149.2 0.4 11.4 0.0 362 91
    Zinc (mg) 2.3 0.0 0.0 n/a 1.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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