Nutritional Facts: Asparagus Asiago

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus spears
2 tablespoons (27g)
olive oil
1/4 teaspoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 ounces (0g)
asiago cheese
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 5.7 0.0 n/a 1.5 0.0 n/a 7 2
Aspartic acid (g) 5.0 0.0 n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 0.3 n/a 0.4 2.5 n/a 212 53
Calories 199.8 238.7 n/a 0.0 1.4 n/a 440 110
Calories (kj) 853.5 998.7 n/a 0.0 6.0 n/a 1,858 465
Carbohydrates (g) 37.3 0.0 n/a 0.0 0.4 n/a 38 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.2 0.0 n/a 0.0 0.1 n/a 18 5
Folate (mcg) 1,352.9 0.0 n/a 0.0 0.1 n/a 1,353 338
Folate, DFE (mcg) 1,352.9 0.0 n/a 0.0 0.1 n/a 1,353 338
Folate, food (mcg) 1,352.9 0.0 n/a 0.0 0.1 n/a 1,353 338
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 7.2 n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 2.3 0.0 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.2 n/a 0.0 0.1 n/a 8 2
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 127.1 0.0 n/a 0.0 1.0 n/a 128 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 n/a 20 5
Niacin (mg) 9.8 0.0 n/a 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 2.0 0.0 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 490.3 0.0 n/a 0.0 0.9 n/a 491 123
Phytosterols n/a 59.7 n/a 0.0 0.5 n/a 60 15
Polyunsaturated Fat (g) 1.0 2.8 n/a 0.0 0.0 n/a 4 1
Potassium (mg) 2,033.9 0.3 n/a 0.1 7.6 n/a 2,042 510
Proline (g) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 21.8 0.0 n/a 0.0 0.1 n/a 22 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 3.7 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 55.4 0.0 n/a 0.0 0.0 n/a 55 14
Serine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 127.1 0.5 n/a 581.4 0.1 n/a 709 177
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 11.8 0.0 n/a 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 13.6 3.9 n/a 0.0 0.0 n/a 18 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 0.2 n/a n/a 0.0 n/a 2 1
Total Fat (g) 2.0 27.0 n/a 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9,134.5 0.0 n/a 0.0 3.1 n/a 9,138 2,284
Vitamin A, RAE (mcg) 454.0 0.0 n/a 0.0 0.2 n/a 454 114
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 69.9 0.0 n/a 0.0 0.0 n/a 70 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 841.1 0.0 n/a 0.0 0.1 n/a 841 210
Zinc (mg) 5.4 0.0 n/a 0.0 0.0 n/a 5 1

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