Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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750 g (750g) salmon fillets |
1 (110g) onions |
2 stalks (80g) celery |
3 tablespoons (28g) corn |
3 1/2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 1/2 teaspoons (3g) paprika |
5 dashes (1g) Tabasco sauce |
1 tablespoon (1g) fresh dill |
1 tablespoon (4g) fresh parsley |
1 (50g) eggs |
1 1/2 cups (162g) panko breadcrumbs |
300 ml (306g) plain yogurt |
1 1/2 tablespoons (9g) of fresh mint |
1 teaspoon (1g) parsley |
1 teaspoon (2g) fresh tarragon |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 11.4 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 4.6 | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 19.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 25.3 | 32.0 | 0.8 | n/a | 0.9 | 27.3 | 7.9 | 0.2 | 1.2 | 5.2 | 28.0 | 296.5 | 370.6 | 17.0 | 1.7 | 20.5 | 0.9 | 2.7 | 891 | 223 |
| Calories | 952.5 | 44.0 | 12.8 | 26.8 | n/a | 3.4 | 19.9 | 9.7 | 0.2 | 0.2 | 1.4 | 71.5 | 639.9 | 186.8 | 3.8 | 0.5 | 5.3 | 3.4 | 0.9 | 1,983 | 496 |
| Calories (kj) | 3,989.8 | 182.6 | 53.6 | 112.0 | n/a | 13.9 | 83.1 | 40.7 | 0.7 | 1.0 | 5.7 | 299.5 | 2,677.9 | 787.1 | 15.7 | 1.9 | 22.2 | 13.9 | 3.9 | 8,305 | 2,076 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 5.9 | n/a | 1.1 | 5.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 116.6 | 14.3 | 0.7 | 0.1 | 0.9 | 1.1 | 0.3 | 161 | 40 |
| Cholesterol (mg) | 345.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 143 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 14 | 3 |
| Folate (mcg) | 30.0 | 20.9 | 28.8 | 6.4 | n/a | 3.1 | 2.0 | 1.7 | 0.0 | 0.8 | 5.8 | 23.5 | 173.3 | 21.4 | 9.0 | 1.9 | 4.9 | 3.1 | 0.3 | 337 | 84 |
| Folate, DFE (mcg) | 30.0 | 20.9 | 28.8 | 6.4 | n/a | 3.1 | 2.0 | 1.7 | 0.0 | 0.8 | 5.8 | 23.5 | 265.7 | 21.4 | 9.0 | 1.9 | 4.9 | 3.1 | 0.3 | 429 | 107 |
| Folate, food (mcg) | 30.0 | 20.9 | 28.8 | 6.4 | n/a | 3.1 | 2.0 | 1.7 | 0.0 | 0.8 | 5.8 | 23.5 | 40.5 | 21.4 | 9.0 | 1.9 | 4.9 | 3.1 | 0.3 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | 1.4 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 2 |
| Glutamic acid (g) | 21.8 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6.7 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 7.8 | 0.2 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 13.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 202.5 | 11.0 | 8.8 | 7.3 | n/a | 0.9 | 3.3 | 6.1 | 0.2 | 0.3 | 1.9 | 6.0 | 69.7 | 36.8 | 5.4 | 0.6 | 6.2 | 0.9 | 0.3 | 368 | 92 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 60.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 7.7 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,957.4 | 31.9 | 19.2 | 21.5 | n/a | 1.2 | 15.3 | 10.8 | 0.3 | 0.4 | 2.2 | 99.0 | 267.3 | 291.0 | 5.1 | 0.7 | 5.6 | 1.2 | 0.2 | 2,730 | 683 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.2 | n/a | 13.0 | n/a | 0.9 | 0.1 | 1.5 | n/a | 0.7 | 44 | 11 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,744.9 | 160.6 | 208.0 | 60.9 | n/a | 15.7 | 204.0 | 78.7 | 1.9 | 4.1 | 21.1 | 69.0 | 317.5 | 474.7 | 39.2 | 7.0 | 54.4 | 15.7 | 3.2 | 4,480 | 1,120 |
| Proline (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 153.7 | 1.2 | 0.6 | 1.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6.3 | 21.6 | 10.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 196 | 49 |
| Retinol (mcg) | 262.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 82.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 235.5 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 15.4 | 40.8 | 6.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 300 | 75 |
| Serine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 562.5 | 4.4 | 64.0 | 0.3 | n/a | 0.2 | 249.9 | 2.3 | 9.3 | 0.3 | 2.1 | 71.0 | 1,185.8 | 140.9 | 2.6 | 0.7 | 1.1 | 0.2 | 0.1 | 2,298 | 574 |
| Starch | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 99 | 25 |
| Sucrose | n/a | 1.1 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 1.3 | n/a | 0.4 | 2.6 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 10.0 | 14.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 33.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 8.6 | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 877.5 | 2.2 | 359.2 | 73.5 | n/a | 0.9 | 20.1 | 1,699.3 | 24.1 | 42.9 | 320.1 | 270.0 | 0.0 | 303.2 | 346.6 | 106.6 | 75.6 | 0.9 | 1.0 | 4,524 | 1,131 |
| Vitamin A, RAE (mcg) | 262.5 | 0.0 | 17.6 | 3.6 | n/a | 0.0 | 1.3 | 85.0 | 1.2 | 2.1 | 16.0 | 80.0 | 0.0 | 82.7 | 17.4 | 5.3 | 3.8 | 0.0 | 0.1 | 579 | 145 |
| Vitamin B-12 (mcg) | 31.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Vitamin B-6 (mg) | 4.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 1.5 | n/a | 5.9 | 3.3 | 0.0 | 0.1 | 0.5 | 5.1 | 0.0 | 0.0 | 1.5 | 1.1 | 1.7 | 0.9 | 5.9 | 2.6 | 41 | 10 |
| Vitamin D (IU) | 3,262.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,309 | 827 |
| Water (g) | 566.4 | 98.0 | 76.3 | 20.5 | n/a | 14.1 | 20.0 | 0.4 | 1.4 | 0.5 | 3.3 | 38.1 | 10.5 | 269.2 | 7.3 | 1.1 | 0.1 | 14.1 | 1.6 | 1,143 | 286 |
| Zinc (mg) | 2.9 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.