Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (58g) wheat bran |
1 cup (245g) buttermilk |
1/3 cup (73g) brown sugar |
1 (118g) bananas |
1 (33g) egg whites |
3 tablespoons (0g) unsweetened apple butter |
1 cup (120g) whole wheat flour |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/4 cup (0g) Splenda granular |
1 teaspoon (6g) salt |
1/3 cup (48g) strawberries |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.4 | 2.2 | 0.3 | 1.0 | 0.2 | n/a | 1.9 | 0.0 | 0.1 | n/a | 6.0 | 0.2 | 3.3 | 19 | 0 |
Aspartic acid (g) | 0.7 | 0.6 | n/a | 0.1 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.3 | 284.2 | 60.8 | 5.9 | 2.3 | n/a | 40.8 | 0.5 | 26.2 | n/a | 1.4 | 7.7 | 338.7 | 811 | 0 |
Calories | 125.3 | 98.0 | 278.4 | 105.0 | 17.2 | n/a | 408.0 | 12.1 | 6.5 | n/a | 0.0 | 15.3 | 2.3 | 1,068 | 0 |
Calories (kj) | 524.3 | 414.1 | 1,164.8 | 437.8 | 71.3 | n/a | 1,708.8 | 50.6 | 27.0 | n/a | 0.0 | 65.2 | 9.8 | 4,474 | 0 |
Carbohydrates (g) | 37.4 | 11.7 | 71.9 | 27.0 | 0.2 | n/a | 86.4 | 0.5 | 2.1 | n/a | 0.0 | 3.7 | 1.1 | 242 | 0 |
Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 24.8 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 12.8 | 0.0 | 1.4 | n/a | 0.0 | 1.0 | 0.0 | 43 | 0 |
Folate (mcg) | 45.8 | 12.3 | 0.7 | 23.6 | 1.3 | n/a | 52.8 | 0.0 | 0.2 | n/a | 0.0 | 11.5 | 0.0 | 148 | 0 |
Folate, DFE (mcg) | 45.8 | 12.3 | 0.7 | 23.6 | 1.3 | n/a | 52.8 | 0.0 | 0.2 | n/a | 0.0 | 11.5 | 0.0 | 148 | 0 |
Folate, food (mcg) | 45.8 | 12.3 | 0.7 | 23.6 | 1.3 | n/a | 52.8 | 0.0 | 0.2 | n/a | 0.0 | 11.5 | 0.0 | 148 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.8 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 8 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.0 | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 8 | 0 |
Glutamic acid (g) | 1.7 | 1.6 | n/a | 0.2 | 0.5 | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 4.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 12 | 0 |
Isoleucine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.8 | n/a | 0.1 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.3 | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 354.4 | 27.0 | 6.6 | 31.9 | 3.6 | n/a | 164.4 | 0.5 | 1.6 | n/a | 0.1 | 6.2 | 1.8 | 598 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.9 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 13 | 0 |
Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 7.9 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 1.3 | 0.7 | 0.1 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 587.5 | 218.1 | 2.9 | 26.0 | 5.0 | n/a | 428.4 | 0.3 | 1.7 | n/a | 0.0 | 11.5 | 456.2 | 1,737 | 0 |
Phytosterols | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 5.8 | n/a | 25 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Potassium (mg) | 685.6 | 370.0 | 97.4 | 422.4 | 53.8 | n/a | 435.6 | 6.2 | 11.3 | n/a | 0.5 | 73.4 | 0.2 | 2,156 | 0 |
Proline (g) | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 9.0 | 8.1 | 0.1 | 1.3 | 3.6 | n/a | 15.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 38 | 0 |
Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 0 |
Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 45.0 | 4.9 | 0.9 | 1.2 | 6.6 | n/a | 74.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 133 | 0 |
Serine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.2 | 257.3 | 20.5 | 1.2 | 54.8 | n/a | 2.4 | 0.4 | 0.3 | n/a | 2,325.5 | 0.5 | 363.1 | 3,027 | 0 |
Starch | n/a | n/a | n/a | 6.3 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 76 | 0 |
Sucrose | n/a | n/a | 69.3 | 2.8 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 73 | 0 |
Sugar (g) | 0.2 | 11.7 | 71.1 | 14.4 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 101 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 2.2 | 0.0 | 0.4 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 5.2 | 115.2 | 0.0 | 75.5 | 0.0 | n/a | 10.8 | 0.0 | 7.7 | n/a | 0.0 | 5.8 | 0.0 | 220 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 34.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 39 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 28.2 | 0.0 | 41 | 0 |
Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Water (g) | 5.7 | 220.8 | 1.0 | 88.4 | 28.9 | n/a | 12.9 | 2.2 | 0.3 | n/a | 0.0 | 43.6 | 0.2 | 404 | 0 |
Zinc (mg) | 4.2 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 0 |
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