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    Nutritional Facts: Kansas City Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/4 cup (27g)
    paprika
    1 tablespoon (7g)
    black pepper
    1 tablespoon (18g)
    kosher salt
    3/4 tablespoon (7g)
    granulated garlic
    3/4 tablespoon (5g)
    onion powder
    1/2 teaspoon (1g)
    celery seeds
    1 teaspoon (2g)
    cayenne pepper
    1 tablespoon (8g)
    chili powder
    2 (0g)
    pork rib racks
    1 to taste (0g)
    barbecue sauce
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.5 2.1 0.3 18.0 0.3 0.2 0.1 0.1 0.9 n/a n/a 22 6
    Aspartic acid n/a 0.8 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 91.3 62.3 30.6 4.3 5.7 19.9 17.7 2.7 26.4 n/a n/a 261 65
    Calories 418.0 76.7 17.3 0.0 24.1 17.6 3.9 5.7 22.6 n/a n/a 586 146
    Calories (kj) 1,749.0 321.2 72.5 0.0 100.8 74.0 16.4 24.0 94.3 n/a n/a 2,452 613
    Carbohydrates (g) 107.9 14.7 4.4 0.0 5.3 4.1 0.4 1.0 4.0 n/a n/a 142 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 9.5 1.7 0.0 0.7 0.8 0.1 0.5 2.8 n/a n/a 16 4
    Folate (mcg) 1.1 13.3 1.2 0.0 3.4 3.3 0.1 1.9 2.2 n/a n/a 27 7
    Folate, DFE (mcg) 1.1 13.3 1.2 0.0 3.4 3.3 0.1 1.9 2.2 n/a n/a 27 7
    Folate, food (mcg) 1.1 13.3 1.2 0.0 3.4 3.3 0.1 1.9 2.2 n/a n/a 27 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.2 1.8 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 4 1
    Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
    Glutamic acid n/a 0.6 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 1 0
    Glycine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 5.8 0.7 0.1 0.4 0.2 0.4 0.1 1.4 n/a n/a 10 2
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
    Lysine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 9.9 48.4 11.8 0.2 5.6 5.8 4.4 2.7 11.9 n/a n/a 101 25
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.9 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
    Niacin (mg) 0.1 2.7 0.1 0.0 0.1 0.0 0.0 0.2 0.9 n/a n/a 4 1
    Pantothenic acid (mg) 0.1 0.7 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1 0
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 4.4 85.4 10.9 0.0 30.1 16.7 5.5 5.3 24.0 n/a n/a 182 46
    Phytosterols n/a 47.6 6.3 0.0 0.6 4.5 0.6 1.5 6.6 n/a n/a 68 17
    Polyunsaturated Fat (g) 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 3 1
    Potassium (mg) 146.3 620.2 91.7 1.4 86.8 51.0 14.0 36.3 156.0 n/a n/a 1,204 301
    Proline n/a 0.6 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 0.1 3.8 0.7 0.0 1.2 0.5 0.2 0.2 1.1 n/a n/a 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Selenium (mcg) 1.3 1.7 0.3 0.0 1.7 0.7 0.1 0.2 1.6 n/a n/a 8 2
    Serine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 30.8 18.5 1.4 6,976.4 4.4 3.8 1.6 0.5 131.2 n/a n/a 7,169 1,792
    Sucrose (g) 104.0 0.2 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 105 26
    Sugar (g) 106.7 2.8 0.0 0.0 0.2 0.3 0.0 0.2 0.6 n/a n/a 111 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 8.1 0.1 0.0 0.0 0.0 0.0 0.5 3.1 n/a n/a 12 3
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Total Fat (g) 0.0 3.5 0.2 0.0 0.1 0.1 0.3 0.3 1.1 n/a n/a 6 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 13,397.1 37.7 0.0 0.0 0.0 0.5 749.0 2,372.0 n/a n/a 16,556 4,139
    Vitamin A, RAE (mcg) 0.0 669.9 1.9 0.0 0.0 0.0 0.0 37.5 118.6 n/a n/a 828 207
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 1.2 0.2 1.4 0.1 n/a n/a 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1.5 3.1 0.9 0.0 0.5 0.3 0.1 0.1 0.9 n/a n/a 7 2
    Zinc (mg) 0.0 1.2 0.1 0.0 0.2 0.2 0.1 0.0 0.3 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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