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    Nutritional Facts: Spiced Squash and Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 (182g)
    granny smith apples
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    cinnamon
    5 cups (700g)
    butternut squash
    6 cups (1,440g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 (182g)
    granny smith apples
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 1 0
    Ash (g) 0.3 0.0 0.5 0.3 0.0 0.0 0.0 5.6 9.1 n/a n/a 0.3 16 3
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.7 n/a n/a n/a 0.1 1 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.4 0.1 34.5 10.9 2.0 3.1 6.5 336.0 43.2 n/a n/a 10.9 451 75
    Calories 101.8 119.3 60.0 94.6 5.8 1.2 1.6 315.0 518.4 n/a n/a 94.6 1,312 219
    Calories (kj) 425.9 499.4 249.0 396.8 24.2 5.2 6.8 1,316.0 2,174.4 n/a n/a 396.8 5,494 916
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 25.1 0.5 0.3 0.5 81.8 50.8 n/a n/a 25.1 198 33
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 0.0 74 12
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.8 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 2.6 4.4 0.2 0.1 0.3 14.0 0.0 n/a n/a 4.4 26 4
    Folate (mcg) 0.4 0.0 28.5 5.5 0.8 0.2 0.0 189.0 72.0 n/a n/a 5.5 302 50
    Folate, DFE (mcg) 0.4 0.0 28.5 5.5 0.8 0.2 0.0 189.0 72.0 n/a n/a 5.5 302 50
    Folate, food (mcg) 0.4 0.0 28.5 5.5 0.8 0.2 0.0 189.0 72.0 n/a n/a 5.5 302 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 1.9 10.7 n/a n/a 0.0 6.9 n/a n/a n/a 10.7 30 5
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 4.4 n/a n/a 0.0 6.9 n/a n/a n/a 4.4 19 3
    Glutamic acid (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.1 4.9 3.0 n/a n/a 0.2 9 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Magnesium (mg) 0.3 0.0 15.0 9.1 2.0 0.6 0.4 238.0 57.6 n/a n/a 9.1 332 55
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 3.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a n/a 0.0 21 4
    Niacin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 8.4 22.8 n/a n/a 0.2 32 5
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.0 2.8 n/a n/a n/a 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 3.4 0.0 43.5 20.0 2.3 0.5 0.4 231.0 388.8 n/a n/a 20.0 710 118
    Phytosterols n/a 29.8 22.5 21.8 0.7 0.3 0.2 n/a n/a n/a n/a 21.8 97 16
    Polyunsaturated Fat (g) 0.4 1.4 0.0 0.1 0.0 0.0 0.0 0.3 3.1 n/a n/a 0.1 5 1
    Potassium (mg) 3.4 0.1 219.0 194.7 3.9 5.0 2.8 2,464.0 1,512.0 n/a n/a 194.7 4,600 767
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Protein (g) 0.1 0.0 1.7 0.5 0.1 0.0 0.0 7.0 36.3 n/a n/a 0.5 46 8
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a 0.0 110 18
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 2 0
    Saturated Fat (g) 7.3 1.9 0.1 0.1 0.3 0.0 0.0 0.1 4.6 n/a n/a 0.1 14 2
    Selenium (mcg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 3.5 31.7 n/a n/a 0.0 36 6
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Sodium (mg) 101.4 0.3 6.0 1.8 0.2 0.4 0.1 28.0 2,059.2 n/a n/a 1.8 2,199 367
    Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 3.8 n/a n/a 0.0 1.5 n/a n/a n/a 3.8 11 2
    Sugar (g) 0.0 0.0 6.4 18.9 0.3 n/a 0.0 15.4 22.8 n/a n/a 18.9 83 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.3 1.9 0.0 0.3 0.0 n/a 0.0 10.1 0.4 n/a n/a 0.3 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 11.5 13.5 0.2 0.3 0.4 0.0 0.0 0.7 17.3 n/a n/a 0.3 44 7
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 354.9 0.0 3.0 98.3 1.1 2.6 1.9 74,410.0 43.2 n/a n/a 98.3 75,013 12,502
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 5.5 0.1 0.1 0.1 3,724.0 14.4 n/a n/a 5.5 3,847 641
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.1 0.9 n/a n/a 0.1 2 0
    Vitamin C (mg) 0.0 0.0 11.1 8.4 0.0 0.2 0.0 147.0 2.9 n/a n/a 8.4 178 30
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Water (g) 2.3 0.0 133.7 155.7 0.1 0.0 0.1 604.9 1,327.0 n/a n/a 155.7 2,379 397
    Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.1 2.0 n/a n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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