Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (182g) granny smith apples |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) cinnamon |
5 cups (700g) butternut squash |
6 cups (1,440g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 (182g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 9.1 | n/a | n/a | 0.3 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 34.5 | 10.9 | 2.0 | 3.1 | 6.5 | 336.0 | 43.2 | n/a | n/a | 10.9 | 451 | 75 |
| Calories | 101.8 | 119.3 | 60.0 | 94.6 | 5.8 | 1.2 | 1.6 | 315.0 | 518.4 | n/a | n/a | 94.6 | 1,312 | 219 |
| Calories (kj) | 425.9 | 499.4 | 249.0 | 396.8 | 24.2 | 5.2 | 6.8 | 1,316.0 | 2,174.4 | n/a | n/a | 396.8 | 5,494 | 916 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 25.1 | 0.5 | 0.3 | 0.5 | 81.8 | 50.8 | n/a | n/a | 25.1 | 198 | 33 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | n/a | n/a | 0.0 | 74 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 4.4 | 0.2 | 0.1 | 0.3 | 14.0 | 0.0 | n/a | n/a | 4.4 | 26 | 4 |
| Folate (mcg) | 0.4 | 0.0 | 28.5 | 5.5 | 0.8 | 0.2 | 0.0 | 189.0 | 72.0 | n/a | n/a | 5.5 | 302 | 50 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 28.5 | 5.5 | 0.8 | 0.2 | 0.0 | 189.0 | 72.0 | n/a | n/a | 5.5 | 302 | 50 |
| Folate, food (mcg) | 0.4 | 0.0 | 28.5 | 5.5 | 0.8 | 0.2 | 0.0 | 189.0 | 72.0 | n/a | n/a | 5.5 | 302 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 10.7 | n/a | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 10.7 | 30 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 4.4 | n/a | n/a | 0.0 | 6.9 | n/a | n/a | n/a | 4.4 | 19 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4.9 | 3.0 | n/a | n/a | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 15.0 | 9.1 | 2.0 | 0.6 | 0.4 | 238.0 | 57.6 | n/a | n/a | 9.1 | 332 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 22.8 | n/a | n/a | 0.2 | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 43.5 | 20.0 | 2.3 | 0.5 | 0.4 | 231.0 | 388.8 | n/a | n/a | 20.0 | 710 | 118 |
| Phytosterols | n/a | 29.8 | 22.5 | 21.8 | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 21.8 | 97 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | n/a | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 3.4 | 0.1 | 219.0 | 194.7 | 3.9 | 5.0 | 2.8 | 2,464.0 | 1,512.0 | n/a | n/a | 194.7 | 4,600 | 767 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.1 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 7.0 | 36.3 | n/a | n/a | 0.5 | 46 | 8 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 110 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | 0.1 | 14 | 2 |
| Selenium (mcg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 31.7 | n/a | n/a | 0.0 | 36 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 101.4 | 0.3 | 6.0 | 1.8 | 0.2 | 0.4 | 0.1 | 28.0 | 2,059.2 | n/a | n/a | 1.8 | 2,199 | 367 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 3.8 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 3.8 | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 18.9 | 0.3 | n/a | 0.0 | 15.4 | 22.8 | n/a | n/a | 18.9 | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 10.1 | 0.4 | n/a | n/a | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.7 | 17.3 | n/a | n/a | 0.3 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 3.0 | 98.3 | 1.1 | 2.6 | 1.9 | 74,410.0 | 43.2 | n/a | n/a | 98.3 | 75,013 | 12,502 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 5.5 | 0.1 | 0.1 | 0.1 | 3,724.0 | 14.4 | n/a | n/a | 5.5 | 3,847 | 641 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 8.4 | 0.0 | 0.2 | 0.0 | 147.0 | 2.9 | n/a | n/a | 8.4 | 178 | 30 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 0.0 | 133.7 | 155.7 | 0.1 | 0.0 | 0.1 | 604.9 | 1,327.0 | n/a | n/a | 155.7 | 2,379 | 397 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | n/a | n/a | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.