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Nutritional Facts: Spiced Squash and Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 (182g)
granny smith apples
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
cinnamon
5 cups (700g)
butternut squash
6 cups (1,440g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 (182g)
granny smith apples
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 1 0
Ash (g) 0.3 0.0 0.5 0.3 0.0 0.0 0.0 5.6 9.1 n/a n/a 0.3 16 3
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.7 n/a n/a n/a 0.1 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 0.1 34.5 10.9 2.0 3.1 6.5 336.0 43.2 n/a n/a 10.9 451 75
Calories 101.8 119.3 60.0 94.6 5.8 1.2 1.6 315.0 518.4 n/a n/a 94.6 1,312 219
Calories (kj) 425.9 499.4 249.0 396.8 24.2 5.2 6.8 1,316.0 2,174.4 n/a n/a 396.8 5,494 916
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 25.1 0.5 0.3 0.5 81.8 50.8 n/a n/a 25.1 198 33
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 0.0 74 12
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.8 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.6 4.4 0.2 0.1 0.3 14.0 0.0 n/a n/a 4.4 26 4
Folate (mcg) 0.4 0.0 28.5 5.5 0.8 0.2 0.0 189.0 72.0 n/a n/a 5.5 302 50
Folate, DFE (mcg) 0.4 0.0 28.5 5.5 0.8 0.2 0.0 189.0 72.0 n/a n/a 5.5 302 50
Folate, food (mcg) 0.4 0.0 28.5 5.5 0.8 0.2 0.0 189.0 72.0 n/a n/a 5.5 302 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.9 10.7 n/a n/a 0.0 6.9 n/a n/a n/a 10.7 30 5
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 4.4 n/a n/a 0.0 6.9 n/a n/a n/a 4.4 19 3
Glutamic acid (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 2 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.1 4.9 3.0 n/a n/a 0.2 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.3 0.0 15.0 9.1 2.0 0.6 0.4 238.0 57.6 n/a n/a 9.1 332 55
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a n/a 0.0 21 4
Niacin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 8.4 22.8 n/a n/a 0.2 32 5
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.0 2.8 n/a n/a n/a 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 3.4 0.0 43.5 20.0 2.3 0.5 0.4 231.0 388.8 n/a n/a 20.0 710 118
Phytosterols n/a 29.8 22.5 21.8 0.7 0.3 0.2 n/a n/a n/a n/a 21.8 97 16
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.1 0.0 0.0 0.0 0.3 3.1 n/a n/a 0.1 5 1
Potassium (mg) 3.4 0.1 219.0 194.7 3.9 5.0 2.8 2,464.0 1,512.0 n/a n/a 194.7 4,600 767
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Protein (g) 0.1 0.0 1.7 0.5 0.1 0.0 0.0 7.0 36.3 n/a n/a 0.5 46 8
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a 0.0 110 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 2 0
Saturated Fat (g) 7.3 1.9 0.1 0.1 0.3 0.0 0.0 0.1 4.6 n/a n/a 0.1 14 2
Selenium (mcg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 3.5 31.7 n/a n/a 0.0 36 6
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Sodium (mg) 101.4 0.3 6.0 1.8 0.2 0.4 0.1 28.0 2,059.2 n/a n/a 1.8 2,199 367
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 3.8 n/a n/a 0.0 1.5 n/a n/a n/a 3.8 11 2
Sugar (g) 0.0 0.0 6.4 18.9 0.3 n/a 0.0 15.4 22.8 n/a n/a 18.9 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.3 0.0 n/a 0.0 10.1 0.4 n/a n/a 0.3 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 11.5 13.5 0.2 0.3 0.4 0.0 0.0 0.7 17.3 n/a n/a 0.3 44 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 354.9 0.0 3.0 98.3 1.1 2.6 1.9 74,410.0 43.2 n/a n/a 98.3 75,013 12,502
Vitamin A, RAE (mcg) 97.1 0.0 0.0 5.5 0.1 0.1 0.1 3,724.0 14.4 n/a n/a 5.5 3,847 641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.1 0.9 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 11.1 8.4 0.0 0.2 0.0 147.0 2.9 n/a n/a 8.4 178 30
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Water (g) 2.3 0.0 133.7 155.7 0.1 0.0 0.1 604.9 1,327.0 n/a n/a 155.7 2,379 397
Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.1 2.0 n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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