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Nutritional Facts: Baked Salmon With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,908g)
salmon fillets
6 pinches (9g)
sea salt
6 pinches (1g)
pepper
6 pinches (5g)
garlic powder
1 to taste (9g)
sesame seeds
1 1/2 cups (248g)
mangoes
3/4 cup (112g)
red peppers
3 tablespoons (30g)
red onions
3 tablespoons (11g)
parsley
1/4 teaspoon (2g)
sea salt
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 25.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 25 4
Ash (g) 29.0 9.0 0.0 0.2 n/a 0.9 0.5 0.1 0.3 1.5 0.0 41 7
Aspartic acid (g) 49.1 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 2.2 2.7 3.7 n/a 27.2 7.8 6.9 15.7 0.4 0.4 200 33
Calories 2,423.2 0.0 1.5 15.4 n/a 148.5 34.6 12.0 4.1 0.0 358.0 2,997 500
Calories (kj) 10,150.6 0.0 6.3 64.4 n/a 618.8 144.2 49.8 17.2 0.0 1,498.1 12,549 2,092
Carbohydrates (g) 0.0 0.0 0.4 3.4 n/a 37.1 6.7 2.8 0.7 0.0 0.0 51 9
Cholesterol (mg) 877.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 878 146
Copper (mg) 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.4 n/a 4.0 2.3 0.5 0.4 0.0 0.0 8 1
Folate (mcg) 76.3 0.0 0.1 2.2 n/a 106.4 51.4 5.7 17.3 0.0 0.0 259 43
Folate, DFE (mcg) 76.3 0.0 0.1 2.2 n/a 106.4 51.4 5.7 17.3 0.0 0.0 259 43
Folate, food (mcg) 76.3 0.0 0.1 2.2 n/a 106.4 51.4 5.7 17.3 0.0 0.0 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 11.6 2.5 0.4 n/a n/a n/a 15 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 5.0 2.2 0.6 n/a n/a n/a 8 1
Glutamic acid (g) 55.4 0.0 0.0 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.0 56 9
Glycine (g) 24.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 4
Histidine (g) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.1 0.3 n/a 0.4 0.5 0.1 0.7 0.0 0.2 9 2
Isoleucine (g) 18.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 18 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 29.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 30 5
Lysine (g) 33.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 34 6
Magnesium (mg) 515.2 0.1 1.0 3.6 n/a 24.8 13.4 3.0 5.7 0.0 0.0 567 94
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Monounsaturated Fat (g) 25.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 29.5 56 9
Niacin (mg) 152.5 0.0 0.0 0.0 n/a 1.7 1.1 0.0 0.1 0.0 0.0 156 26
Pantothenic acid (mg) 19.7 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 21 3
Phenylalanine (g) 16.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 16 3
Phosphorus (mg) 4,979.9 0.0 0.9 19.3 n/a 34.7 29.1 8.7 6.6 0.0 0.0 5,079 847
Phytosterols n/a 0.0 0.6 0.4 n/a n/a n/a 4.5 0.6 0.0 89.5 95 16
Polyunsaturated Fat (g) 15.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 4.3 20 3
Potassium (mg) 6,983.3 0.7 8.0 55.5 n/a 415.8 235.8 43.8 63.2 0.1 0.4 7,807 1,301
Proline (g) 16.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 17 3
Protein (g) 391.1 0.0 0.1 0.8 n/a 2.0 1.1 0.3 0.3 0.0 0.0 396 66
Retinol (mcg) 667.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 668 111
Riboflavin (mg) 2.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5.6 21 4
Selenium (mcg) 599.1 0.0 0.0 1.1 n/a 1.5 0.1 0.2 0.0 0.0 0.0 602 100
Serine (g) 17.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 17 3
Sodium (mg) 1,431.0 3,488.2 0.1 2.8 n/a 2.5 4.5 1.2 6.4 581.4 0.8 5,519 920
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 17.3 0.0 0.3 n/a n/a n/a 18 3
Sugar (g) 0.0 0.0 0.0 0.1 n/a 33.8 4.7 1.3 0.1 0.0 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 20.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 20 3
Tocopherol, alpha (mg) 7.6 0.0 0.0 0.0 n/a 2.2 1.8 0.0 0.1 0.0 5.8 18 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.3 1 0
Total Fat (g) 84.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 40.5 126 21
Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 14.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Valine (g) 21.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 21 4
Vitamin A, IU (IU) 2,232.4 0.0 3.3 0.0 n/a 2,678.0 3,498.9 0.6 960.3 0.0 0.0 9,373 1,562
Vitamin A, RAE (mcg) 667.8 0.0 0.2 0.0 n/a 133.7 175.4 0.0 48.0 0.0 0.0 1,025 171
Vitamin B-12 (mcg) 79.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 13
Vitamin B-6 (mg) 11.7 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 90.1 142.7 2.2 15.2 0.0 0.0 250 42
Vitamin D (IU) 8,299.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8,300 1,383
Water (g) 1,440.9 0.0 0.1 0.3 n/a 206.6 103.0 26.7 10.0 0.0 0.0 1,788 298
Zinc (mg) 7.4 0.0 0.0 0.1 n/a 0.2 0.3 0.1 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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