Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Salmon With Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,908g)
    salmon fillets
    6 pinches (9g)
    sea salt
    6 pinches (1g)
    pepper
    6 pinches (5g)
    garlic powder
    1 to taste (9g)
    sesame seeds
    1 1/2 cups (248g)
    mangoes
    3/4 cup (112g)
    red peppers
    3 tablespoons (30g)
    red onions
    3 tablespoons (11g)
    parsley
    1/4 teaspoon (2g)
    sea salt
    3 tablespoons (41g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 25.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 25 4
    Ash (g) 29.0 9.0 0.0 0.2 n/a 0.9 0.5 0.1 0.3 1.5 0.0 41 7
    Aspartic acid (g) 49.1 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 50 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 133.6 2.2 2.7 3.7 n/a 27.2 7.8 6.9 15.7 0.4 0.4 200 33
    Calories 2,423.2 0.0 1.5 15.4 n/a 148.5 34.6 12.0 4.1 0.0 358.0 2,997 500
    Calories (kj) 10,150.6 0.0 6.3 64.4 n/a 618.8 144.2 49.8 17.2 0.0 1,498.1 12,549 2,092
    Carbohydrates (g) 0.0 0.0 0.4 3.4 n/a 37.1 6.7 2.8 0.7 0.0 0.0 51 9
    Cholesterol (mg) 877.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 878 146
    Copper (mg) 1.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.4 n/a 4.0 2.3 0.5 0.4 0.0 0.0 8 1
    Folate (mcg) 76.3 0.0 0.1 2.2 n/a 106.4 51.4 5.7 17.3 0.0 0.0 259 43
    Folate, DFE (mcg) 76.3 0.0 0.1 2.2 n/a 106.4 51.4 5.7 17.3 0.0 0.0 259 43
    Folate, food (mcg) 76.3 0.0 0.1 2.2 n/a 106.4 51.4 5.7 17.3 0.0 0.0 259 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 11.6 2.5 0.4 n/a n/a n/a 15 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 5.0 2.2 0.6 n/a n/a n/a 8 1
    Glutamic acid (g) 55.4 0.0 0.0 0.2 n/a 0.2 0.2 0.1 0.0 0.0 0.0 56 9
    Glycine (g) 24.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 4
    Histidine (g) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 0.1 0.3 n/a 0.4 0.5 0.1 0.7 0.0 0.2 9 2
    Isoleucine (g) 18.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 18 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 29.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 30 5
    Lysine (g) 33.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 34 6
    Magnesium (mg) 515.2 0.1 1.0 3.6 n/a 24.8 13.4 3.0 5.7 0.0 0.0 567 94
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Monounsaturated Fat (g) 25.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 29.5 56 9
    Niacin (mg) 152.5 0.0 0.0 0.0 n/a 1.7 1.1 0.0 0.1 0.0 0.0 156 26
    Pantothenic acid (mg) 19.7 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 21 3
    Phenylalanine (g) 16.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 16 3
    Phosphorus (mg) 4,979.9 0.0 0.9 19.3 n/a 34.7 29.1 8.7 6.6 0.0 0.0 5,079 847
    Phytosterols n/a 0.0 0.6 0.4 n/a n/a n/a 4.5 0.6 0.0 89.5 95 16
    Polyunsaturated Fat (g) 15.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 4.3 20 3
    Potassium (mg) 6,983.3 0.7 8.0 55.5 n/a 415.8 235.8 43.8 63.2 0.1 0.4 7,807 1,301
    Proline (g) 16.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 17 3
    Protein (g) 391.1 0.0 0.1 0.8 n/a 2.0 1.1 0.3 0.3 0.0 0.0 396 66
    Retinol (mcg) 667.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 668 111
    Riboflavin (mg) 2.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 15.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5.6 21 4
    Selenium (mcg) 599.1 0.0 0.0 1.1 n/a 1.5 0.1 0.2 0.0 0.0 0.0 602 100
    Serine (g) 17.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 17 3
    Sodium (mg) 1,431.0 3,488.2 0.1 2.8 n/a 2.5 4.5 1.2 6.4 581.4 0.8 5,519 920
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a 17.3 0.0 0.3 n/a n/a n/a 18 3
    Sugar (g) 0.0 0.0 0.0 0.1 n/a 33.8 4.7 1.3 0.1 0.0 0.0 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 20.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 20 3
    Tocopherol, alpha (mg) 7.6 0.0 0.0 0.0 n/a 2.2 1.8 0.0 0.1 0.0 5.8 18 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.3 1 0
    Total Fat (g) 84.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 40.5 126 21
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 14.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Valine (g) 21.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 21 4
    Vitamin A, IU (IU) 2,232.4 0.0 3.3 0.0 n/a 2,678.0 3,498.9 0.6 960.3 0.0 0.0 9,373 1,562
    Vitamin A, RAE (mcg) 667.8 0.0 0.2 0.0 n/a 133.7 175.4 0.0 48.0 0.0 0.0 1,025 171
    Vitamin B-12 (mcg) 79.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 13
    Vitamin B-6 (mg) 11.7 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 12 2
    Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 90.1 142.7 2.2 15.2 0.0 0.0 250 42
    Vitamin D (IU) 8,299.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8,300 1,383
    Water (g) 1,440.9 0.0 0.1 0.3 n/a 206.6 103.0 26.7 10.0 0.0 0.0 1,788 298
    Zinc (mg) 7.4 0.0 0.0 0.1 n/a 0.2 0.3 0.1 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Salmon With Mango Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites