You are in: Home /
Lost? Site Map

Nutritional Facts: Light Wheat Hamburger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (27g)
olive oil
130 g (129g)
whole wheat flour
260 g (325g)
bread flour
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (12g)
yeast
Total 1 serving
Alanine n/a 0.0 0.6 1.1 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 1.4 n/a 0.0 0.2 2 0
Ash (g) 0.2 0.0 2.0 1.5 0.0 6.0 0.7 10 1
Aspartic acid n/a 0.0 0.9 1.4 n/a 0.0 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.3 44.0 48.7 0.5 1.4 3.6 106 13
Calories 0.0 238.7 440.2 1,183.0 193.5 0.0 39.0 2,094 262
Calories (kj) 0.0 998.7 1,843.8 4,949.7 809.0 0.0 163.3 8,765 1,096
Carbohydrates (g) 0.0 0.0 93.2 248.0 50.0 0.0 4.9 396 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.4 0.7 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 13.9 8.8 0.0 0.0 3.2 26 3
Folate (mcg) 0.0 0.0 57.0 594.7 0.0 0.0 280.8 933 117
Folate, DFE (mcg) 0.0 0.0 57.0 945.7 0.0 0.0 280.8 1,284 160
Folate, food (mcg) 0.0 0.0 57.0 94.2 0.0 0.0 280.8 432 54
Folic acid (mcg) 0.0 0.0 0.0 500.5 0.0 0.0 0.0 500 63
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 5.6 11.3 n/a 0.0 0.8 18 2
Glycine n/a 0.0 0.7 1.2 n/a 0.0 0.2 2 0
Histidine n/a 0.0 0.5 0.7 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.2 4.7 15.1 0.0 0.0 0.3 20 3
Isoleucine n/a 0.0 0.6 1.2 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.2 2.3 n/a 0.0 0.4 4 0
Lysine n/a 0.0 0.5 0.7 n/a 0.0 0.4 2 0
Magnesium (mg) 2.4 0.0 177.4 71.5 0.0 0.1 6.5 258 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 5.3 2.2 0.0 0.0 0.0 8 1
Methionine n/a 0.0 0.3 0.6 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 0.4 0.3 0.0 0.0 0.5 21 3
Niacin (mg) 0.0 0.0 6.4 19.2 0.0 0.0 4.8 30 4
Pantothenic acid (mg) 0.0 0.0 0.8 1.4 0.0 0.0 1.6 4 0
Phenylalanine n/a 0.0 0.9 1.7 n/a 0.0 0.2 3 0
Phosphorus (mg) 0.0 0.0 462.2 351.0 0.0 0.0 76.4 890 111
Phytosterols n/a 59.7 n/a n/a n/a 0.0 n/a 60 7
Polyunsaturated Fat (g) 0.0 2.8 1.5 1.3 0.0 0.0 0.0 6 1
Potassium (mg) 2.4 0.3 470.0 347.7 1.0 0.5 114.6 936 117
Proline n/a 0.0 2.7 3.9 n/a 0.0 0.2 7 1
Protein (g) 0.0 0.0 17.1 33.6 0.0 0.0 4.9 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 1.6 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 3.7 0.6 0.5 0.0 0.0 0.1 5 1
Selenium (mcg) 0.0 0.0 80.0 110.2 0.3 0.0 0.9 191 24
Serine n/a 0.0 0.8 1.7 n/a 0.0 0.2 3 0
Sodium (mg) 7.1 0.5 2.6 6.5 0.5 2,325.5 6.1 2,349 294
Starch n/a n/a 74.8 n/a n/a n/a n/a 75 9
Sucrose n/a n/a 0.5 n/a 49.9 n/a n/a 50 6
Sugar (g) 0.0 0.0 0.5 0.9 49.9 0.0 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 2.6 0.0 0.0 1.3 5 1
Threonine n/a 0.0 0.5 0.9 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.9 0.2 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 2.5 1.2 n/a n/a n/a 4 0
Total Fat (g) 0.0 27.0 3.2 3.2 0.0 0.0 0.9 34 4
Tryptophan n/a 0.0 0.2 0.4 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.4 1.0 n/a 0.0 0.1 2 0
Valine n/a 0.0 0.7 1.3 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 11.7 0.0 0.0 0.0 0.0 12 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 13.9 38.7 0.0 0.0 0.6 290 36
Zinc (mg) 0.0 0.0 3.4 2.3 0.0 0.0 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Wheat Hamburger Buns.