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Nutritional Facts: Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
3/4 cup (0g)
mayonnaise
2 tablespoons (30g)
white vinegar
1 tablespoon (15g)
Dijon mustard
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 (60g)
red bell peppers
3 7/8 ounces (108g)
black olives
4 ounces (114g)
medium cheddar
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.1 3 0
Ash (g) 4.0 n/a 0.1 0.5 0.0 6.0 0.0 0.3 2.4 4.5 18 2
Aspartic acid (g) 2.8 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 1.8 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 n/a 2.1 8.7 0.1 1.4 2.5 4.2 94.8 819.1 1,029 129
Calories 1,691.8 n/a 6.3 10.1 48.8 0.0 1.4 18.4 123.9 457.8 2,358 295
Calories (kj) 7,081.7 n/a 26.8 41.7 203.9 0.0 6.0 76.8 518.2 1,913.0 9,868 1,234
Carbohydrates (g) 340.5 n/a 0.3 0.8 12.6 0.0 0.4 3.6 6.7 1.5 366 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 119 15
Copper (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 14.6 n/a 0.0 0.5 0.0 0.0 0.1 1.2 3.4 0.0 20 2
Folate (mcg) 1,080.7 n/a 0.0 1.1 0.0 0.0 0.1 27.4 0.0 20.4 1,130 141
Folate, DFE (mcg) 1,783.0 n/a 0.0 1.1 0.0 0.0 0.1 27.4 0.0 20.4 1,832 229
Folate, food (mcg) 82.1 n/a 0.0 1.1 0.0 0.0 0.1 27.4 0.0 20.4 131 16
Folic acid (mcg) 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 1.3 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 1.2 n/a n/a 2 0
Glutamic acid (g) 21.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 6.9 28 4
Glycine (g) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 3 0
Histidine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.1 0.2 0.0 0.0 0.1 0.3 3.6 0.8 20 2
Isoleucine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Leucine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.7 7 1
Lysine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 4 0
Magnesium (mg) 241.7 n/a 1.5 7.4 0.0 0.1 1.0 7.1 4.3 31.8 295 37
Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 9 1
Manganese (mg) 4.2 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 8.5 10.7 20 3
Niacin (mg) 32.7 n/a 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 34 4
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 3 0
Phenylalanine (g) 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 5 1
Phosphorus (mg) 861.8 n/a 2.4 15.9 0.0 0.0 0.9 15.5 3.2 581.6 1,481 185
Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.1 5 1
Potassium (mg) 1,016.9 n/a 21.8 20.7 0.3 0.5 7.6 125.5 8.6 111.3 1,313 164
Proline (g) 7.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.2 10 1
Protein (g) 59.5 n/a 0.0 0.7 0.0 0.0 0.1 0.6 0.9 28.3 90 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.1 293 37
Riboflavin (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 24.0 27 3
Selenium (mcg) 288.2 n/a 0.0 4.9 0.1 0.0 0.0 0.1 1.0 15.8 310 39
Serine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 5 1
Sodium (mg) 27.4 n/a 1.5 170.3 0.1 2,325.5 0.1 2.4 791.9 705.5 4,025 503
Starch (g) 284.8 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.0 0.0 12.6 n/a 0.0 0.0 n/a 0.3 15 2
Sugar (g) 12.2 n/a 0.1 0.1 12.6 0.0 0.0 2.5 0.0 0.6 28 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.9 1.8 0.3 4 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 4 1
Total Fat (g) 6.9 n/a 0.0 0.6 0.0 0.0 0.0 0.2 11.5 37.6 57 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 3 0
Valine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 10.7 0.0 0.0 3.1 1,862.9 434.2 1,138.3 3,449 431
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.6 0.0 0.0 0.2 93.4 21.5 301.0 417 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 76.0 1.0 0.0 77 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27 3
Water (g) 45.1 n/a 28.0 12.4 0.0 0.0 0.1 54.9 86.2 41.7 268 34
Zinc (mg) 6.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 3.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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