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Nutritional Facts: Bacon and Veggie Skillet Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (426g)
potatoes
1 medium (110g)
sweet onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
red bell peppers
1 cup (70g)
mushrooms
1/4 cup (25g)
celery
6 slices (48g)
crisp bacon
6 (300g)
eggs
2 tablespoons (30g)
whipping cream
1/8 teaspoon (1g)
baking soda
1/2 cup (57g)
sharp cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.2 2.2 0.0 n/a 0.4 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.2 2.5 0.0 n/a 0.5 n/a n/a n/a 5 1
Ash (g) 0.0 4.6 0.4 0.3 0.4 0.6 0.2 3.6 3.2 0.1 0.2 2.2 n/a n/a n/a 16 4
Aspartic acid (g) 0.0 2.0 0.1 0.2 0.2 0.1 0.0 1.7 4.0 0.0 n/a 0.9 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 51.1 25.3 7.5 5.2 2.1 10.1 5.3 168.0 19.5 0.0 407.4 n/a n/a n/a 702 175
Calories 238.7 328.0 44.0 14.9 23.1 15.4 4.0 259.7 429.0 103.5 0.0 227.7 n/a n/a n/a 1,688 422
Calories (kj) 998.7 1,367.5 182.6 62.6 96.1 65.1 16.9 1,085.8 1,797.0 432.9 0.0 951.5 n/a n/a n/a 7,057 1,764
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 74.4 10.3 3.5 4.5 2.3 0.7 0.7 2.2 0.8 0.0 0.7 n/a n/a n/a 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 1,116.0 41.1 0.0 59.3 n/a n/a n/a 1,269 317
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 9.4 1.9 1.3 1.6 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Folate (mcg) 0.0 68.2 20.9 7.5 34.3 11.9 9.1 1.0 141.0 1.2 0.0 10.2 n/a n/a n/a 305 76
Folate, DFE (mcg) 0.0 68.2 20.9 7.5 34.3 11.9 9.1 1.0 141.0 1.2 0.0 10.2 n/a n/a n/a 305 76
Folate, food (mcg) 0.0 68.2 20.9 7.5 34.3 11.9 9.1 1.0 141.0 1.2 0.0 10.2 n/a n/a n/a 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.2 1.4 0.8 1.7 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 0.9 1.4 1.0 0.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 1.5 0.3 0.1 0.2 0.2 0.0 2.7 5.0 0.1 n/a 3.4 n/a n/a n/a 14 3
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.3 1.3 0.0 n/a 0.2 n/a n/a n/a 3 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 n/a 0.5 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.3 0.2 0.3 0.3 0.4 0.1 0.7 5.3 0.0 0.0 0.4 n/a n/a n/a 11 3
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.9 2.0 0.0 n/a 0.9 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.4 3.3 0.1 n/a 1.3 n/a n/a n/a 7 2
Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.5 2.7 0.0 n/a 1.2 n/a n/a n/a 6 2
Magnesium (mg) 0.0 98.0 11.0 7.5 8.9 6.3 2.8 15.8 36.0 2.1 0.0 15.8 n/a n/a n/a 204 51
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 0.4 n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 8.9 11.0 3.2 0.0 5.3 n/a n/a n/a 48 12
Niacin (mg) 0.0 4.5 0.1 0.4 0.7 2.5 0.1 5.3 0.2 0.0 0.0 0.0 n/a n/a n/a 14 3
Pantothenic acid (mg) 0.0 1.3 0.1 0.1 0.2 1.0 0.1 0.6 4.6 0.1 0.0 0.2 n/a n/a n/a 8 2
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.7 2.0 0.0 n/a 0.7 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 242.8 31.9 14.9 19.4 60.2 6.1 255.8 594.0 18.6 0.0 289.3 n/a n/a n/a 1,533 383
Phytosterols (mg) 59.7 21.3 16.5 6.7 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 106 26
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 0.1 0.1 0.0 2.2 5.7 0.4 0.0 0.5 n/a n/a n/a 12 3
Potassium (mg) 0.3 1,793.5 160.6 130.4 157.2 222.6 65.7 271.2 414.0 22.5 0.0 55.4 n/a n/a n/a 3,293 823
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.0 1.5 0.1 n/a 1.6 n/a n/a n/a 5 1
Protein (g) 0.0 8.6 1.2 0.6 0.7 2.2 0.2 17.8 37.7 0.6 0.0 14.1 n/a n/a n/a 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 480.0 121.5 0.0 145.8 n/a n/a n/a 753 188
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1.4 0.0 0.0 0.2 n/a n/a n/a 2 1
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 6.6 9.4 6.9 0.0 11.9 n/a n/a n/a 39 10
Selenium (mcg) 0.0 1.3 0.6 0.0 0.1 6.5 0.1 29.8 92.1 0.2 0.0 7.9 n/a n/a n/a 138 35
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.7 2.9 0.0 n/a 0.8 n/a n/a n/a 5 1
Sodium (mg) 0.5 25.6 4.4 2.2 3.0 3.5 20.2 1,108.8 426.0 11.4 157.3 350.9 n/a n/a n/a 2,114 528
Starch n/a 65.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
Sugar (g) 0.0 3.3 4.7 1.8 3.1 1.4 0.5 0.0 1.1 0.0 0.0 0.3 n/a n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.7 1.7 0.0 n/a 0.5 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 1.2 0.0 0.1 0.1 3.2 0.3 0.0 0.2 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.4 0.1 0.1 0.2 0.2 0.0 20.1 28.5 11.1 0.0 18.7 n/a n/a n/a 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 n/a 0.7 n/a n/a n/a 3 1
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1.0 2.6 0.0 n/a 0.9 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 8.5 2.2 275.7 2,332.6 0.0 113.4 17.8 1,620.0 441.0 0.0 566.1 n/a n/a n/a 5,377 1,344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 117.0 0.0 5.6 5.3 480.0 123.3 0.0 149.7 n/a n/a n/a 894 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.1 0.0 0.5 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.0 1.3 0.1 0.2 0.2 0.1 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 83.9 8.1 59.9 95.1 1.5 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 250 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 20.2 246.0 8.1 0.0 13.6 n/a n/a n/a 293 73
Water (g) 0.0 338.0 98.0 69.9 68.7 64.7 24.1 5.9 228.5 17.3 0.0 20.8 n/a n/a n/a 936 234
Zinc (mg) 0.0 1.2 0.2 0.1 0.2 0.4 0.0 1.7 3.9 0.1 0.0 1.8 n/a n/a n/a 9 2

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