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    Nutritional Facts: Bacon and Veggie Skillet Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 medium (426g)
    potatoes
    1 medium (110g)
    sweet onions
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red bell peppers
    1 cup (70g)
    mushrooms
    1/4 cup (25g)
    celery
    6 slices (48g)
    crisp bacon
    6 (300g)
    eggs
    2 tablespoons (30g)
    whipping cream
    1/8 teaspoon (1g)
    baking soda
    1/2 cup (57g)
    sharp cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.2 2.2 0.0 n/a 0.4 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.2 2.5 0.0 n/a 0.5 n/a n/a n/a 5 1
    Ash (g) 0.0 4.6 0.4 0.3 0.4 0.6 0.2 3.6 3.2 0.1 0.2 2.2 n/a n/a n/a 16 4
    Aspartic acid (g) 0.0 2.0 0.1 0.2 0.2 0.1 0.0 1.7 4.0 0.0 n/a 0.9 n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 51.1 25.3 7.5 5.2 2.1 10.1 5.3 168.0 19.5 0.0 407.4 n/a n/a n/a 702 175
    Calories 238.7 328.0 44.0 14.9 23.1 15.4 4.0 259.7 429.0 103.5 0.0 227.7 n/a n/a n/a 1,688 422
    Calories (kj) 998.7 1,367.5 182.6 62.6 96.1 65.1 16.9 1,085.8 1,797.0 432.9 0.0 951.5 n/a n/a n/a 7,057 1,764
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 74.4 10.3 3.5 4.5 2.3 0.7 0.7 2.2 0.8 0.0 0.7 n/a n/a n/a 100 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 1,116.0 41.1 0.0 59.3 n/a n/a n/a 1,269 317
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 9.4 1.9 1.3 1.6 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
    Folate (mcg) 0.0 68.2 20.9 7.5 34.3 11.9 9.1 1.0 141.0 1.2 0.0 10.2 n/a n/a n/a 305 76
    Folate, DFE (mcg) 0.0 68.2 20.9 7.5 34.3 11.9 9.1 1.0 141.0 1.2 0.0 10.2 n/a n/a n/a 305 76
    Folate, food (mcg) 0.0 68.2 20.9 7.5 34.3 11.9 9.1 1.0 141.0 1.2 0.0 10.2 n/a n/a n/a 305 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.2 1.4 0.8 1.7 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.2 0.9 1.4 1.0 0.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.0 1.5 0.3 0.1 0.2 0.2 0.0 2.7 5.0 0.1 n/a 3.4 n/a n/a n/a 14 3
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.3 1.3 0.0 n/a 0.2 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 n/a 0.5 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 3.3 0.2 0.3 0.3 0.4 0.1 0.7 5.3 0.0 0.0 0.4 n/a n/a n/a 11 3
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.9 2.0 0.0 n/a 0.9 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.4 3.3 0.1 n/a 1.3 n/a n/a n/a 7 2
    Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1.5 2.7 0.0 n/a 1.2 n/a n/a n/a 6 2
    Magnesium (mg) 0.0 98.0 11.0 7.5 8.9 6.3 2.8 15.8 36.0 2.1 0.0 15.8 n/a n/a n/a 204 51
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 0.4 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 8.9 11.0 3.2 0.0 5.3 n/a n/a n/a 48 12
    Niacin (mg) 0.0 4.5 0.1 0.4 0.7 2.5 0.1 5.3 0.2 0.0 0.0 0.0 n/a n/a n/a 14 3
    Pantothenic acid (mg) 0.0 1.3 0.1 0.1 0.2 1.0 0.1 0.6 4.6 0.1 0.0 0.2 n/a n/a n/a 8 2
    Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.7 2.0 0.0 n/a 0.7 n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 242.8 31.9 14.9 19.4 60.2 6.1 255.8 594.0 18.6 0.0 289.3 n/a n/a n/a 1,533 383
    Phytosterols (mg) 59.7 21.3 16.5 6.7 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 106 26
    Polyunsaturated Fat (g) 2.8 0.2 0.0 0.0 0.1 0.1 0.0 2.2 5.7 0.4 0.0 0.5 n/a n/a n/a 12 3
    Potassium (mg) 0.3 1,793.5 160.6 130.4 157.2 222.6 65.7 271.2 414.0 22.5 0.0 55.4 n/a n/a n/a 3,293 823
    Proline (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.0 1.5 0.1 n/a 1.6 n/a n/a n/a 5 1
    Protein (g) 0.0 8.6 1.2 0.6 0.7 2.2 0.2 17.8 37.7 0.6 0.0 14.1 n/a n/a n/a 84 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 480.0 121.5 0.0 145.8 n/a n/a n/a 753 188
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 1.4 0.0 0.0 0.2 n/a n/a n/a 2 1
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 6.6 9.4 6.9 0.0 11.9 n/a n/a n/a 39 10
    Selenium (mcg) 0.0 1.3 0.6 0.0 0.1 6.5 0.1 29.8 92.1 0.2 0.0 7.9 n/a n/a n/a 138 35
    Serine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.7 2.9 0.0 n/a 0.8 n/a n/a n/a 5 1
    Sodium (mg) 0.5 25.6 4.4 2.2 3.0 3.5 20.2 1,108.8 426.0 11.4 157.3 350.9 n/a n/a n/a 2,114 528
    Starch n/a 65.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
    Sugar (g) 0.0 3.3 4.7 1.8 3.1 1.4 0.5 0.0 1.1 0.0 0.0 0.3 n/a n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.7 1.7 0.0 n/a 0.5 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 1.2 0.0 0.1 0.1 3.2 0.3 0.0 0.2 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.4 0.1 0.1 0.2 0.2 0.0 20.1 28.5 11.1 0.0 18.7 n/a n/a n/a 107 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 n/a 0.7 n/a n/a n/a 3 1
    Valine (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1.0 2.6 0.0 n/a 0.9 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 8.5 2.2 275.7 2,332.6 0.0 113.4 17.8 1,620.0 441.0 0.0 566.1 n/a n/a n/a 5,377 1,344
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 117.0 0.0 5.6 5.3 480.0 123.3 0.0 149.7 n/a n/a n/a 894 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.7 0.1 0.0 0.5 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 1.3 0.1 0.2 0.2 0.1 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 83.9 8.1 59.9 95.1 1.5 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 250 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 20.2 246.0 8.1 0.0 13.6 n/a n/a n/a 293 73
    Water (g) 0.0 338.0 98.0 69.9 68.7 64.7 24.1 5.9 228.5 17.3 0.0 20.8 n/a n/a n/a 936 234
    Zinc (mg) 0.0 1.2 0.2 0.1 0.2 0.4 0.0 1.7 3.9 0.1 0.0 1.8 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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