Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 medium (426g) potatoes |
1 medium (110g) sweet onions |
1/2 cup (75g) green peppers |
1/2 cup (75g) red bell peppers |
1 cup (70g) mushrooms |
1/4 cup (25g) celery |
6 slices (48g) crisp bacon |
6 (300g) eggs |
2 tablespoons (30g) whipping cream |
1/8 teaspoon (1g) baking soda |
1/2 cup (57g) sharp cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 2.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 4.6 | 0.4 | 0.3 | 0.4 | 0.6 | 0.2 | 3.6 | 3.2 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 2.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.7 | 4.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 51.1 | 25.3 | 7.5 | 5.2 | 2.1 | 10.1 | 5.3 | 168.0 | 19.5 | 0.0 | 407.4 | n/a | n/a | n/a | 702 | 175 |
| Calories | 238.7 | 328.0 | 44.0 | 14.9 | 23.1 | 15.4 | 4.0 | 259.7 | 429.0 | 103.5 | 0.0 | 227.7 | n/a | n/a | n/a | 1,688 | 422 |
| Calories (kj) | 998.7 | 1,367.5 | 182.6 | 62.6 | 96.1 | 65.1 | 16.9 | 1,085.8 | 1,797.0 | 432.9 | 0.0 | 951.5 | n/a | n/a | n/a | 7,057 | 1,764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 74.4 | 10.3 | 3.5 | 4.5 | 2.3 | 0.7 | 0.7 | 2.2 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 100 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 1,116.0 | 41.1 | 0.0 | 59.3 | n/a | n/a | n/a | 1,269 | 317 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 1.9 | 1.3 | 1.6 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 68.2 | 20.9 | 7.5 | 34.3 | 11.9 | 9.1 | 1.0 | 141.0 | 1.2 | 0.0 | 10.2 | n/a | n/a | n/a | 305 | 76 |
| Folate, DFE (mcg) | 0.0 | 68.2 | 20.9 | 7.5 | 34.3 | 11.9 | 9.1 | 1.0 | 141.0 | 1.2 | 0.0 | 10.2 | n/a | n/a | n/a | 305 | 76 |
| Folate, food (mcg) | 0.0 | 68.2 | 20.9 | 7.5 | 34.3 | 11.9 | 9.1 | 1.0 | 141.0 | 1.2 | 0.0 | 10.2 | n/a | n/a | n/a | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 1.4 | 0.8 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | 0.9 | 1.4 | 1.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 2.7 | 5.0 | 0.1 | n/a | 3.4 | n/a | n/a | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.3 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.7 | 5.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 3.3 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.7 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 98.0 | 11.0 | 7.5 | 8.9 | 6.3 | 2.8 | 15.8 | 36.0 | 2.1 | 0.0 | 15.8 | n/a | n/a | n/a | 204 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 11.0 | 3.2 | 0.0 | 5.3 | n/a | n/a | n/a | 48 | 12 |
| Niacin (mg) | 0.0 | 4.5 | 0.1 | 0.4 | 0.7 | 2.5 | 0.1 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.6 | 4.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 242.8 | 31.9 | 14.9 | 19.4 | 60.2 | 6.1 | 255.8 | 594.0 | 18.6 | 0.0 | 289.3 | n/a | n/a | n/a | 1,533 | 383 |
| Phytosterols (mg) | 59.7 | 21.3 | 16.5 | 6.7 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 5.7 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Potassium (mg) | 0.3 | 1,793.5 | 160.6 | 130.4 | 157.2 | 222.6 | 65.7 | 271.2 | 414.0 | 22.5 | 0.0 | 55.4 | n/a | n/a | n/a | 3,293 | 823 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.5 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 8.6 | 1.2 | 0.6 | 0.7 | 2.2 | 0.2 | 17.8 | 37.7 | 0.6 | 0.0 | 14.1 | n/a | n/a | n/a | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 480.0 | 121.5 | 0.0 | 145.8 | n/a | n/a | n/a | 753 | 188 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 9.4 | 6.9 | 0.0 | 11.9 | n/a | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 6.5 | 0.1 | 29.8 | 92.1 | 0.2 | 0.0 | 7.9 | n/a | n/a | n/a | 138 | 35 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.9 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 25.6 | 4.4 | 2.2 | 3.0 | 3.5 | 20.2 | 1,108.8 | 426.0 | 11.4 | 157.3 | 350.9 | n/a | n/a | n/a | 2,114 | 528 |
| Starch | n/a | 65.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.3 | 4.7 | 1.8 | 3.1 | 1.4 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.1 | 3.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 20.1 | 28.5 | 11.1 | 0.0 | 18.7 | n/a | n/a | n/a | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 2.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 2.2 | 275.7 | 2,332.6 | 0.0 | 113.4 | 17.8 | 1,620.0 | 441.0 | 0.0 | 566.1 | n/a | n/a | n/a | 5,377 | 1,344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 117.0 | 0.0 | 5.6 | 5.3 | 480.0 | 123.3 | 0.0 | 149.7 | n/a | n/a | n/a | 894 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 83.9 | 8.1 | 59.9 | 95.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 250 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 20.2 | 246.0 | 8.1 | 0.0 | 13.6 | n/a | n/a | n/a | 293 | 73 |
| Water (g) | 0.0 | 338.0 | 98.0 | 69.9 | 68.7 | 64.7 | 24.1 | 5.9 | 228.5 | 17.3 | 0.0 | 20.8 | n/a | n/a | n/a | 936 | 234 |
| Zinc (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 1.7 | 3.9 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.