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Nutritional Facts: Beef Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 1/2 lbs (680g)
beef stew meat
2 (6g)
garlic cloves
1 large (150g)
onions
1 cup (101g)
celery
1 cup (149g)
green peppers
2 (12g)
beef bouillon cubes
1/4 teaspoon (0g)
dried parsley
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
ground black pepper
2 (0g)
bay leaves
1 cup (128g)
carrots
1 cup (70g)
cabbage
6 cups (1,440g)
beef broth
2 cups (486g)
tomato juice
14 1/2 ounces (411g)
Italian-style tomatoes
2 1/2 cups (95g)
egg noodles
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 8.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.5 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 9.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.6 n/a 11 2
Ash (g) 0.6 7.6 0.1 0.5 0.8 0.6 5.8 0.0 0.1 0.1 0.0 1.2 0.4 15.1 5.1 4.8 1.1 n/a 44 7
Aspartic acid (g) 0.0 13.6 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.5 0.5 0.7 n/a 16 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 88.5 10.9 34.5 40.4 14.9 7.2 1.4 7.8 5.1 1.0 42.2 28.0 86.4 48.6 139.8 33.3 n/a 597 99
Calories 203.6 870.9 8.9 60.0 16.2 29.8 28.6 0.4 0.8 2.9 0.4 52.5 17.5 100.8 82.6 106.9 364.8 n/a 1,948 325
Calories (kj) 851.7 3,640.1 37.4 249.0 67.7 125.2 119.5 1.5 3.4 12.1 1.6 221.4 72.1 417.6 354.8 444.0 1,528.6 n/a 8,148 1,358
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 2.0 14.0 3.0 6.9 2.8 0.1 0.2 0.7 0.1 12.3 4.1 0.6 20.6 25.4 67.7 n/a 162 27
Cholesterol (mg) 61.1 435.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 n/a 578 96
Copper (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.3 n/a 2 0
Cystine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 2.6 1.6 2.5 0.0 0.0 0.1 0.3 0.0 3.6 1.8 0.0 1.9 4.1 3.1 n/a 22 4
Folate (mcg) 0.9 20.4 0.2 28.5 36.4 14.9 3.8 0.2 1.1 0.2 0.2 24.3 30.1 28.8 97.2 20.6 218.5 n/a 526 88
Folate, DFE (mcg) 0.9 20.4 0.2 28.5 36.4 14.9 3.8 0.2 1.1 0.2 0.2 24.3 30.1 28.8 97.2 20.6 351.5 n/a 659 110
Folate, food (mcg) 0.9 20.4 0.2 28.5 36.4 14.9 3.8 0.2 1.1 0.2 0.2 24.3 30.1 28.8 97.2 20.6 27.6 n/a 335 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.0 n/a 191 32
Fructose n/a n/a n/a 1.9 0.5 1.7 n/a 0.0 0.0 0.0 n/a 0.7 1.0 n/a 7.5 7.7 0.0 n/a 21 4
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 0.6 1.7 n/a 0.0 0.0 0.0 n/a 0.8 1.2 n/a 6.6 6.7 0.1 n/a 21 3
Glutamic acid (g) 0.1 24.1 0.0 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.5 0.2 n/a 1.5 1.4 4.4 n/a 33 5
Glycine (g) 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.5 n/a 7 1
Histidine (g) 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.4 n/a 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 14.4 0.1 0.3 0.2 0.5 0.1 0.0 0.3 0.1 0.1 0.4 0.3 2.4 2.1 5.5 3.8 n/a 31 5
Isoleucine (g) 0.0 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.6 n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 12.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.1 n/a 14 2
Lysine (g) 0.0 13.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.4 n/a 14 2
Magnesium (mg) 0.6 142.9 1.5 15.0 11.1 14.9 6.1 0.5 2.5 2.0 0.1 15.4 8.4 28.8 53.5 49.3 55.1 n/a 408 68
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.3 0.2 0.8 n/a 3 0
Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 6.0 16.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 1.2 n/a 26 4
Niacin (mg) 0.0 34.0 0.0 0.2 0.3 0.7 0.5 0.0 0.0 0.0 0.0 1.3 0.2 11.2 3.3 2.9 8.0 n/a 63 10
Pantothenic acid (mg) 0.0 4.5 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 1.2 0.5 0.9 n/a 9 1
Phenylalanine (g) 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.7 n/a 7 1
Phosphorus (mg) 6.8 1,449.3 9.2 43.5 24.2 29.8 38.4 0.5 1.0 1.8 0.1 44.8 18.2 187.2 87.5 82.2 229.0 n/a 2,253 376
Phytosterols n/a n/a n/a 22.5 6.1 13.4 n/a n/a 0.4 1.1 n/a n/a 7.7 n/a n/a n/a n/a n/a 51 9
Polyunsaturated Fat (g) 0.9 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 1.3 n/a 5 1
Potassium (mg) 6.8 2,497.1 24.1 219.0 262.6 260.8 53.5 3.4 9.2 15.3 0.6 409.6 119.0 777.6 1,112.9 850.9 231.8 n/a 6,854 1,142
Proline (g) 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.5 n/a 8 1
Protein (g) 0.2 148.0 0.4 1.7 0.7 1.3 1.9 0.0 0.1 0.1 0.0 1.2 0.9 16.4 3.7 3.7 13.5 n/a 194 32
Retinol (mcg) 190.6 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 n/a 220 37
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.4 n/a 2 0
Saturated Fat (g) 14.6 13.2 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 1.1 n/a 31 5
Selenium (mcg) 0.3 164.7 0.9 0.8 0.4 0.0 3.3 0.0 0.0 0.1 0.0 0.1 0.2 10.1 1.5 2.5 74.9 n/a 260 43
Serine (g) 0.0 5.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.8 n/a 7 1
Sodium (mg) 202.8 544.3 1.0 6.0 80.8 4.5 2,037.8 0.6 0.3 0.2 0.0 88.3 12.6 5,356.8 1,307.3 908.5 20.0 n/a 10,572 1,762
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 0.2 n/a 0.0 0.0 0.0 n/a 4.6 0.1 n/a 1.2 0.1 0.3 n/a 8 1
Sugar (g) 0.0 0.0 0.1 6.4 1.8 3.6 2.0 0.0 0.0 0.0 n/a 6.1 2.2 0.0 17.3 14.5 1.8 n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1.1 n/a 2 0
Threonine (g) 0.0 6.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.4 n/a 8 1
Tocopherol, alpha (mg) 0.7 1.2 0.0 0.0 0.3 0.6 0.3 0.0 0.0 0.0 n/a 0.8 0.1 0.0 1.6 3.4 0.4 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.8 1.3 n/a 2 0
Total Fat (g) 23.0 30.5 0.0 0.2 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.3 0.1 3.2 0.2 0.8 4.2 n/a 64 11
Trans-monoenoic Fat (g) 0.8 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.3 n/a 6 1
Valine (g) 0.0 6.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.7 n/a 8 1
Vitamin A, IU (IU) 709.7 40.8 0.5 3.0 453.5 551.3 0.0 2.4 2.6 6.3 7.4 21,383.7 68.6 0.0 2,187.0 707.0 58.9 n/a 26,183 4,364
Vitamin A, RAE (mcg) 194.3 13.6 0.0 0.0 22.2 26.8 0.0 0.1 0.1 0.3 0.4 1,068.8 3.5 0.0 111.8 37.0 16.2 n/a 1,495 249
Vitamin B-12 (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.3 n/a 17 3
Vitamin B-6 (mg) 0.0 3.9 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.1 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 1.9 11.1 3.1 119.8 0.0 0.2 0.0 0.0 0.1 7.6 25.6 0.0 88.9 32.5 0.0 n/a 291 48
Vitamin D (IU) 17.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 55 9
Water (g) 4.5 493.4 3.5 133.7 96.4 139.9 0.4 0.0 0.0 0.1 0.0 113.0 64.5 1,404.7 456.4 376.3 8.6 n/a 3,295 549
Zinc (mg) 0.0 36.9 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.7 0.7 1.8 n/a 41 7

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