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Nutritional Facts: Sponge Candy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1 cup (328g)
dark corn syrup
1 tablespoon (13g)
vanilla
1 tablespoon (14g)
baking soda
1 to taste (0g)
chocolate
Total 1 serving
Alcohol (g) 0.0 0.0 4.5 0.0 n/a 4 0
Ash (g) 1.0 1.3 0.0 5.1 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 59.0 1.4 0.0 n/a 243 10
Calories 836.0 938.1 37.4 0.0 n/a 1,812 75
Calories (kj) 3,498.0 3,919.6 156.7 0.0 n/a 7,574 316
Carbohydrates (g) 215.8 254.5 1.6 0.0 n/a 472 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 2.2 0.0 0.0 0.0 n/a 2 0
Folate, DFE (mcg) 2.2 0.0 0.0 0.0 n/a 2 0
Folate, food (mcg) 2.2 0.0 0.0 0.0 n/a 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 0
Iron (mg) 1.6 1.2 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 19.8 26.2 1.6 0.0 n/a 48 2
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 0.1 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 8.8 36.1 0.8 0.0 n/a 46 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 292.6 144.3 19.2 0.0 n/a 456 19
Protein (g) 0.3 0.0 0.0 0.0 n/a 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.6 9.5 0.0 0.0 n/a 12 1
Sodium (mg) 61.6 508.4 1.2 3,757.2 n/a 4,328 180
Sucrose (g) 208.0 n/a n/a n/a n/a 208 9
Sugar (g) 213.4 87.6 1.6 0.0 n/a 303 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.9 72.2 6.8 0.0 n/a 82 3
Zinc (mg) 0.1 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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