Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 tablespoon (7g) peanut oil |
1/4 cup (40g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (10g) ginger |
1/2 tablespoon (3g) jalapenos |
3/4 cup (176g) red wine |
1/4 cup (25g) dried cranberries |
7 tablespoons (102g) water |
1/8 teaspoon (0g) cinnamon |
3/4 teaspoon (1g) fresh thyme |
1 tablespoon (9g) black sesame seeds |
1/8 teaspoon (1g) vanilla extract |
1/4 teaspoon (1g) cumin |
1 teaspoon (4g) sugar |
2 tablespoons (12g) sliced almonds |
1 ounce (28g) unsweetened chocolate |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | 3 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 24.1 | n/a | n/a | 39 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | 23 | 4 |
| Calcium (mg) | 0.0 | 9.2 | 30.3 | 11.9 | 0.3 | 14.1 | 2.0 | 3.0 | 3.3 | 2.4 | 87.8 | 0.1 | 4.9 | 0.0 | 30.4 | 28.6 | n/a | n/a | 228 | 38 |
| Calories | 59.7 | 16.0 | 24.9 | 34.8 | 0.8 | 149.9 | 11.5 | 0.0 | 0.8 | 0.6 | 51.6 | 1.5 | 2.0 | 16.3 | 66.1 | 142.0 | n/a | n/a | 579 | 96 |
| Calories (kj) | 249.7 | 66.4 | 104.2 | 146.0 | 3.3 | 628.0 | 48.5 | 0.0 | 3.4 | 2.5 | 215.7 | 6.3 | 8.2 | 68.0 | 276.9 | 594.5 | n/a | n/a | 2,422 | 404 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3.7 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 5.5 | 7.4 | 0.2 | 4.6 | 3.1 | 0.0 | 0.3 | 0.1 | 2.1 | 0.1 | 0.2 | 4.2 | 2.5 | 8.5 | n/a | n/a | 43 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 1.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 1.4 | 4.7 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 0.0 | 7.6 | 0.5 | 1.4 | 0.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 8.7 | 0.0 | 0.1 | 0.0 | 5.8 | 7.9 | n/a | n/a | 35 | 6 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 0.5 | 1.4 | 0.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 8.7 | 0.0 | 0.1 | 0.0 | 5.8 | 7.9 | n/a | n/a | 35 | 6 |
| Folate, food (mcg) | 0.0 | 7.6 | 0.5 | 1.4 | 0.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 8.7 | 0.0 | 0.1 | 0.0 | 5.8 | 7.9 | n/a | n/a | 35 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.4 | 4.9 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 4.0 | 4.2 | 22.3 | 0.4 | 21.2 | 1.5 | 1.0 | 0.2 | 1.0 | 31.6 | 0.1 | 1.9 | 0.0 | 30.8 | 92.7 | n/a | n/a | 213 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 3.6 | 4.6 | n/a | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 11.6 | 25.6 | 17.5 | 0.7 | 40.6 | 3.3 | 0.0 | 0.2 | 0.6 | 56.6 | 0.0 | 2.6 | 0.0 | 55.7 | 113.4 | n/a | n/a | 328 | 55 |
| Phytosterols (mg) | 14.0 | 6.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 64.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.0 | 58.4 | 67.0 | 137.3 | 7.0 | 224.0 | 21.3 | 1.0 | 1.4 | 3.7 | 42.1 | 0.8 | 9.4 | 0.1 | 81.1 | 235.3 | n/a | n/a | 890 | 148 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 2.4 | 3.7 | n/a | n/a | 11 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 9.2 | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 2.4 | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | n/a | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 1.6 | 2.8 | 2.8 | 0.1 | 7.1 | 0.5 | 3.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 0.1 | 6.8 | n/a | n/a | 27 | 4 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 10.8 | n/a | n/a | 11 | 2 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.7 | 0.2 | 0.4 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | 0.4 | 0.3 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | n/a | n/a | 368 | 61 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 6.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 5.7 | 14.8 | n/a | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.5 | 3.1 | 30.3 | 3.5 | 15.0 | 0.0 | 1.0 | 28.5 | 0.8 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 91 | 15 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 5.2 | 0.1 | 3.3 | 0.0 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 35.6 | 9.8 | 1.0 | 2.6 | 152.6 | 21.8 | 101.6 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 327 | 55 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.