Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/2 cup (100g) white sugar |
3/4 cup (109g) raisins |
2 cups (162g) rolled oats |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | n/a | 0.4 | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.0 | 2.0 | 2.9 | 0.6 | 0.1 | 0.0 | 1.7 | 3.0 | 0.1 | 0.5 | 0.0 | 12 | 0 |
| Aspartic acid | n/a | n/a | 0.1 | 2.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 1.0 | 54.4 | 84.2 | 18.8 | 26.2 | 2.0 | 0.0 | 0.7 | 40.9 | 28.0 | 0.5 | 394 | 11 |
| Calories | 627.0 | 387.0 | 325.2 | 614.0 | 455.0 | 6.5 | 5.8 | 0.0 | 0.0 | 1,220.7 | 71.5 | 12.1 | 3,725 | 103 |
| Calories (kj) | 2,623.5 | 1,618.0 | 1,361.6 | 2,569.3 | 1,903.8 | 27.0 | 24.2 | 0.0 | 0.0 | 5,105.8 | 299.5 | 50.6 | 15,583 | 433 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 161.8 | 100.0 | 86.1 | 109.7 | 95.4 | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 557 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 186.0 | 0.0 | 552 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 16.4 | 3.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 5.4 | 51.8 | 32.5 | 0.2 | 0.8 | 0.0 | 0.0 | 5.1 | 23.5 | 0.0 | 121 | 3 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 5.4 | 51.8 | 32.5 | 0.2 | 0.8 | 0.0 | 0.0 | 5.1 | 23.5 | 0.0 | 121 | 3 |
| Folate, food (mcg) | 1.7 | 0.0 | 5.4 | 51.8 | 32.5 | 0.2 | 0.8 | 0.0 | 0.0 | 5.1 | 23.5 | 0.0 | 121 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | 0.0 | 32.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | 30.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 33 | 1 |
| Glutamic acid | n/a | n/a | 0.2 | 4.6 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 10 | 0 |
| Glycine | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 2.0 | 6.9 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 13 | 0 |
| Isoleucine | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 1.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 14.9 | 0.0 | 34.8 | 223.6 | 27.5 | 1.6 | 2.0 | 0.0 | 0.0 | 3.4 | 6.0 | 0.5 | 314 | 9 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 5.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 1.8 | 0.0 | 41 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.8 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.6 | 0.0 | 109.8 | 664.2 | 135.0 | 1.7 | 2.3 | 0.0 | 0.0 | 40.9 | 99.0 | 0.3 | 1,060 | 29 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 219.5 | 2.0 | 814.5 | 586.4 | 133.8 | 11.3 | 3.9 | 0.0 | 0.2 | 40.9 | 69.0 | 6.2 | 1,888 | 52 |
| Proline | n/a | n/a | 0.3 | 0.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 0.2 | 0.0 | 3.3 | 21.3 | 12.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 6.3 | 0.0 | 46 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 80.0 | 0.0 | 1,222 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 87.5 | 1.6 | 0.0 | 91 | 3 |
| Selenium (mcg) | 2.0 | 0.6 | 0.7 | 46.8 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 15.4 | 0.0 | 110 | 3 |
| Serine | n/a | n/a | 0.1 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 46.2 | 1.0 | 12.0 | 9.7 | 2.5 | 0.3 | 0.2 | 1,258.6 | 1,162.7 | 18.7 | 71.0 | 0.4 | 2,583 | 72 |
| Starch | n/a | n/a | 2.9 | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 156.0 | 99.8 | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 258 | 7 |
| Sugar (g) | 160.1 | 99.8 | 64.4 | 1.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 327 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 10.6 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 138.1 | 4.8 | 0.0 | 156 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 0.0 | 4,254.5 | 270.0 | 0.0 | 4,533 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1,164.5 | 80.0 | 0.0 | 1,245 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 41.0 | 0.0 | 143 | 4 |
| Water (g) | 2.2 | 0.0 | 16.8 | 17.6 | 14.9 | 0.3 | 0.1 | 0.0 | 0.0 | 30.5 | 38.1 | 2.2 | 123 | 3 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.