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Nutritional Facts: Oatmeal Raisin Spice Cookies in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
1/2 cup (100g)
white sugar
3/4 cup (109g)
raisins
2 cups (162g)
rolled oats
1 cup (125g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (170g)
unsalted butter
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a 0.1 0.9 0.4 0.0 n/a n/a 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.4 1.4 0.5 0.0 n/a n/a 0.0 0.1 0.4 n/a 3 0
Ash (g) 0.7 0.0 2.0 2.9 0.6 0.1 0.0 1.7 3.0 0.1 0.5 0.0 12 0
Aspartic acid n/a n/a 0.1 2.0 0.5 0.0 n/a n/a 0.0 0.1 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.0 1.0 54.4 84.2 18.8 26.2 2.0 0.0 0.7 40.9 28.0 0.5 394 11
Calories 627.0 387.0 325.2 614.0 455.0 6.5 5.8 0.0 0.0 1,220.7 71.5 12.1 3,725 103
Calories (kj) 2,623.5 1,618.0 1,361.6 2,569.3 1,903.8 27.0 24.2 0.0 0.0 5,105.8 299.5 50.6 15,583 433
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 161.8 100.0 86.1 109.7 95.4 2.1 0.5 0.0 0.0 0.1 0.4 0.5 557 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 186.0 0.0 552 15
Copper (mg) 0.1 0.0 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.7 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.0 16.4 3.4 1.4 0.2 0.0 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 1.7 0.0 5.4 51.8 32.5 0.2 0.8 0.0 0.0 5.1 23.5 0.0 121 3
Folate, DFE (mcg) 1.7 0.0 5.4 51.8 32.5 0.2 0.8 0.0 0.0 5.1 23.5 0.0 121 3
Folate, food (mcg) 1.7 0.0 5.4 51.8 32.5 0.2 0.8 0.0 0.0 5.1 23.5 0.0 121 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 32.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 34 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 30.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 33 1
Glutamic acid n/a n/a 0.2 4.6 4.3 0.0 n/a n/a 0.0 0.3 0.8 n/a 10 0
Glycine n/a n/a 0.1 1.0 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
Histidine n/a n/a 0.1 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 2.0 6.9 1.5 0.2 0.0 0.0 0.0 0.0 0.9 0.0 13 0
Isoleucine n/a n/a 0.1 0.8 0.4 0.0 n/a n/a 0.0 0.1 0.3 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 1.6 0.9 0.0 n/a n/a 0.0 0.1 0.5 n/a 3 0
Lysine n/a n/a 0.1 1.0 0.3 0.0 n/a n/a 0.0 0.1 0.5 n/a 2 0
Magnesium (mg) 14.9 0.0 34.8 223.6 27.5 1.6 2.0 0.0 0.0 3.4 6.0 0.5 314 9
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 5.9 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Methionine n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 3.2 0.1 0.0 0.0 0.0 0.0 35.8 1.8 0.0 41 1
Niacin (mg) 0.2 0.0 0.8 1.8 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.1 1.8 0.5 0.0 n/a 0.0 0.0 0.2 0.8 0.0 4 0
Phenylalanine n/a n/a 0.1 1.1 0.7 0.0 n/a n/a 0.0 0.1 0.3 n/a 2 0
Phosphorus (mg) 6.6 0.0 109.8 664.2 135.0 1.7 2.3 0.0 0.0 40.9 99.0 0.3 1,060 29
Phytosterols n/a n/a n/a n/a n/a 0.7 0.7 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.7 0.5 0.0 0.0 0.0 0.0 5.2 1.0 0.0 10 0
Potassium (mg) 219.5 2.0 814.5 586.4 133.8 11.3 3.9 0.0 0.2 40.9 69.0 6.2 1,888 52
Proline n/a n/a 0.3 0.7 1.5 0.0 n/a n/a 0.0 0.1 0.3 n/a 3 0
Protein (g) 0.2 0.0 3.3 21.3 12.9 0.1 0.1 0.0 0.0 1.4 6.3 0.0 46 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 1,222 34
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.8 0.2 0.0 0.3 0.0 0.0 87.5 1.6 0.0 91 3
Selenium (mcg) 2.0 0.6 0.7 46.8 42.4 0.1 0.0 0.0 0.0 1.7 15.4 0.0 110 3
Serine n/a n/a 0.1 1.1 0.6 0.0 n/a n/a 0.0 0.1 0.5 n/a 2 0
Sodium (mg) 46.2 1.0 12.0 9.7 2.5 0.3 0.2 1,258.6 1,162.7 18.7 71.0 0.4 2,583 72
Starch n/a n/a 2.9 93.8 n/a n/a n/a n/a n/a n/a n/a n/a 97 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 156.0 99.8 0.5 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 258 7
Sugar (g) 160.1 99.8 64.4 1.6 0.3 0.1 0.3 0.0 0.0 0.1 0.2 0.5 327 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.6 0.4 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 3.9 0.5 0.0 5 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.0 0.0 0.5 10.6 1.2 0.0 0.4 0.0 0.0 138.1 4.8 0.0 156 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 0.0 0.1 0.2 n/a 1 0
Valine n/a n/a 0.1 1.1 0.5 0.0 n/a n/a 0.0 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 1.1 0.0 0.0 4,254.5 270.0 0.0 4,533 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1,164.5 80.0 0.0 1,245 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 41.0 0.0 143 4
Water (g) 2.2 0.0 16.8 17.6 14.9 0.3 0.1 0.0 0.0 30.5 38.1 2.2 123 3
Zinc (mg) 0.0 0.0 0.2 5.9 0.9 0.0 0.0 0.0 0.0 0.2 0.6 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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