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Nutritional Facts: Holiday Apricot Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
apricot halves
4 cups (1,000g)
unsweetened pineapple juice
2 cups (480g)
apple cider
1 cup (248g)
orange juice
18 (38g)
whole cloves
6 (6g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Ash (g) 1.7 2.8 0.5 1.0 2.2 n/a 8 1
Aspartic acid (g) 0.6 n/a n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 130.0 52.8 27.3 244.2 n/a 504 63
Calories 285.8 530.0 4.8 111.6 122.1 n/a 1,054 132
Calories (kj) 1,197.6 2,200.0 19.2 466.2 510.3 n/a 4,393 549
Carbohydrates (g) 74.8 128.7 1.4 25.8 23.1 n/a 254 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.7 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.3 2.0 0.0 0.5 12.9 n/a 23 3
Folate (mcg) 9.1 180.0 0.0 74.4 35.2 n/a 299 37
Folate, DFE (mcg) 9.1 180.0 0.0 74.4 35.2 n/a 299 37
Folate, food (mcg) 9.1 180.0 0.0 74.4 35.2 n/a 299 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 38.1 n/a n/a 0.4 n/a 39 5
Galactose n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 46.5 n/a n/a 0.4 n/a 47 6
Glutamic acid (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 3.1 0.1 0.5 3.3 n/a 9 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 36.3 120.0 4.8 27.3 99.8 n/a 288 36
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 5.0 0.0 0.0 11.4 n/a 17 2
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.6 n/a 1 0
Niacin (mg) 1.4 2.0 0.0 1.0 0.6 n/a 5 1
Pantothenic acid (mg) 0.4 0.6 0.0 0.5 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 59.0 80.0 57.6 42.2 39.7 n/a 278 35
Phytosterols n/a n/a n/a n/a 96.8 n/a 97 12
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.1 2.7 n/a 3 0
Potassium (mg) 626.0 1,300.0 0.0 496.0 416.6 n/a 2,839 355
Proline (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Protein (g) 2.4 3.6 0.0 1.7 2.3 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 2.1 n/a 2 0
Selenium (mcg) 0.5 1.0 0.0 0.2 2.2 n/a 4 0
Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 18.1 20.0 67.2 2.5 91.9 n/a 200 25
Sucrose n/a 15.3 n/a n/a 0.0 n/a 15 2
Sugar (g) 67.5 99.8 0.0 20.8 0.9 n/a 189 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.6 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.2 0.0 0.1 3.2 n/a 6 1
Total Fat (g) 0.2 1.2 0.0 0.5 7.6 n/a 10 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,997.0 50.0 0.0 496.0 200.3 n/a 6,743 843
Vitamin A, RAE (mcg) 299.4 0.0 0.0 24.8 10.2 n/a 334 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.0 0.0 0.1 0.2 n/a 2 0
Vitamin C (mg) 12.2 100.0 120.0 124.0 30.5 n/a 387 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 374.5 863.7 478.6 219.0 2.6 n/a 1,938 242
Zinc (mg) 0.5 1.1 0.1 0.1 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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