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    Nutritional Facts: Holiday Apricot Wassail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    apricot halves
    4 cups (1,000g)
    unsweetened pineapple juice
    2 cups (480g)
    apple cider
    1 cup (248g)
    orange juice
    18 (38g)
    whole cloves
    6 (6g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
    Ash (g) 1.7 2.8 0.5 1.0 2.2 n/a 8 1
    Aspartic acid (g) 0.6 n/a n/a 0.2 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 130.0 52.8 27.3 244.2 n/a 504 63
    Calories 285.8 530.0 4.8 111.6 122.1 n/a 1,054 132
    Calories (kj) 1,197.6 2,200.0 19.2 466.2 510.3 n/a 4,393 549
    Carbohydrates (g) 74.8 128.7 1.4 25.8 23.1 n/a 254 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.7 0.1 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.3 2.0 0.0 0.5 12.9 n/a 23 3
    Folate (mcg) 9.1 180.0 0.0 74.4 35.2 n/a 299 37
    Folate, DFE (mcg) 9.1 180.0 0.0 74.4 35.2 n/a 299 37
    Folate, food (mcg) 9.1 180.0 0.0 74.4 35.2 n/a 299 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 38.1 n/a n/a 0.4 n/a 39 5
    Galactose n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 46.5 n/a n/a 0.4 n/a 47 6
    Glutamic acid (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
    Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 3.1 0.1 0.5 3.3 n/a 9 1
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 36.3 120.0 4.8 27.3 99.8 n/a 288 36
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 5.0 0.0 0.0 11.4 n/a 17 2
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.6 n/a 1 0
    Niacin (mg) 1.4 2.0 0.0 1.0 0.6 n/a 5 1
    Pantothenic acid (mg) 0.4 0.6 0.0 0.5 n/a n/a 1 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 59.0 80.0 57.6 42.2 39.7 n/a 278 35
    Phytosterols n/a n/a n/a n/a 96.8 n/a 97 12
    Polyunsaturated Fat (g) 0.0 0.4 0.0 0.1 2.7 n/a 3 0
    Potassium (mg) 626.0 1,300.0 0.0 496.0 416.6 n/a 2,839 355
    Proline (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
    Protein (g) 2.4 3.6 0.0 1.7 2.3 n/a 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 2.1 n/a 2 0
    Selenium (mcg) 0.5 1.0 0.0 0.2 2.2 n/a 4 0
    Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 18.1 20.0 67.2 2.5 91.9 n/a 200 25
    Sucrose n/a 15.3 n/a n/a 0.0 n/a 15 2
    Sugar (g) 67.5 99.8 0.0 20.8 0.9 n/a 189 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.7 0.2 0.0 0.1 3.2 n/a 6 1
    Total Fat (g) 0.2 1.2 0.0 0.5 7.6 n/a 10 1
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 5,997.0 50.0 0.0 496.0 200.3 n/a 6,743 843
    Vitamin A, RAE (mcg) 299.4 0.0 0.0 24.8 10.2 n/a 334 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 1.0 0.0 0.1 0.2 n/a 2 0
    Vitamin C (mg) 12.2 100.0 120.0 124.0 30.5 n/a 387 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 374.5 863.7 478.6 219.0 2.6 n/a 1,938 242
    Zinc (mg) 0.5 1.1 0.1 0.1 0.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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