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Nutritional Facts: Black and Blue and Raspberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
blackberries
2 cups (296g)
blueberries
2 cups (490g)
raspberry yogurt
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
2 tablespoons (25g)
sugar
2 cups (474g)
ice
Total 1 serving
Alanine n/a 0.1 0.9 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.1 0.6 0.3 n/a n/a n/a 1 0
Ash (g) 1.1 0.7 5.0 1.8 0.0 0.0 0.5 9 2
Aspartic acid n/a 0.2 1.7 0.6 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 17.8 744.8 290.4 0.5 0.3 14.2 1,151 288
Calories 123.8 168.7 499.8 156.2 12.1 97.5 0.0 1,058 265
Calories (kj) 521.3 710.4 2,087.4 653.9 50.6 407.7 0.0 4,431 1,108
Carbohydrates (g) 27.7 42.9 93.3 11.3 0.5 25.2 0.0 201 50
Cholesterol (mg) 0.0 0.0 19.6 34.2 0.0 0.0 0.0 54 13
Copper (mg) 0.5 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 15.3 7.1 0.0 0.0 0.0 0.0 0.0 22 6
Folate (mcg) 72.0 17.8 44.1 12.2 0.0 0.0 0.0 146 37
Folate, DFE (mcg) 72.0 17.8 44.1 12.2 0.0 0.0 0.0 146 37
Folate, food (mcg) 72.0 17.8 44.1 12.2 0.0 0.0 0.0 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 14.7 n/a n/a n/a 0.0 n/a 22 5
Galactose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 14.4 n/a n/a n/a 0.0 n/a 21 5
Glutamic acid n/a 0.3 4.2 1.7 n/a n/a n/a 6 2
Glycine n/a 0.1 0.5 0.2 n/a n/a n/a 1 0
Histidine n/a 0.0 0.5 0.2 n/a n/a n/a 1 0
Iron (mg) 1.8 0.8 0.3 0.1 0.0 0.0 0.0 3 1
Isoleucine n/a 0.1 1.2 0.5 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 2.2 0.8 n/a n/a n/a 3 1
Lysine n/a 0.0 1.9 0.6 n/a n/a n/a 3 1
Magnesium (mg) 57.6 17.8 73.5 31.7 0.5 0.0 4.7 186 46
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 1.0 0.3 0.0 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.6 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 1.5 2.6 0.0 0.0 0.0 4 1
Niacin (mg) 1.9 1.2 0.5 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.4 2.4 0.8 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.1 1.2 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 63.4 35.5 583.1 226.9 0.3 0.0 0.0 909 227
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.4 0.2 0.3 0.0 0.0 0.0 2 0
Potassium (mg) 466.6 227.9 955.5 368.4 6.2 0.5 4.7 2,030 507
Proline n/a 0.1 2.5 0.8 n/a n/a n/a 3 1
Protein (g) 4.0 2.2 21.4 8.0 0.0 0.0 0.0 36 9
Retinol (mcg) 0.0 0.0 49.0 75.6 0.0 0.0 0.0 125 31
Riboflavin (mg) 0.1 0.1 0.9 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 3.4 5.6 0.0 0.0 0.0 9 2
Selenium (mcg) 1.2 0.3 15.2 4.9 0.0 0.2 0.0 22 5
Serine n/a 0.1 1.3 0.4 n/a n/a n/a 2 0
Sodium (mg) 2.9 3.0 284.2 119.6 0.4 0.3 14.2 424 106
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.3 n/a n/a n/a 25.1 n/a 26 6
Sugar (g) 14.1 29.5 93.3 n/a 0.5 25.1 0.0 163 41
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.9 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.4 1.7 0.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.6 0.1 n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 3.9 1.1 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 1.4 1.0 5.3 8.9 0.0 0.0 0.0 17 4
Tryptophan n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.0 1.1 0.4 n/a n/a n/a 1 0
Valine n/a 0.1 1.8 0.5 n/a n/a n/a 2 1
Vitamin A, IU (IU) 616.3 159.8 176.4 336.7 0.0 0.0 0.0 1,289 322
Vitamin A, RAE (mcg) 31.7 8.9 49.0 80.5 0.0 0.0 0.0 170 43
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.9 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 60.5 28.7 3.4 3.7 0.0 0.0 0.0 96 24
Vitamin D (IU) 0.0 0.0 4.9 n/a 0.0 0.0 0.0 5 1
Water (g) 253.9 249.3 365.0 214.0 2.2 0.0 473.5 1,558 389
Zinc (mg) 1.5 0.5 3.6 0.9 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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