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Nutritional Facts: Pucker up Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (247g)
lemonade
2 cups (246g)
raspberries
2 cups (490g)
lemon yogurt
1 (118g)
bananas
4 (48g)
strawberries
2 cups (474g)
ice
Total 1 serving
Alanine n/a n/a 0.9 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.6 0.1 0.0 n/a 1 0
Ash (g) 0.3 1.1 5.0 1.0 0.2 0.5 8 4
Aspartic acid n/a n/a 1.7 0.1 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.9 61.5 744.8 5.9 7.7 14.2 844 422
Calories 98.8 127.9 499.8 105.0 15.4 0.0 847 423
Calories (kj) 415.0 541.2 2,087.4 437.8 65.3 0.0 3,547 1,773
Carbohydrates (g) 25.7 29.4 93.3 27.0 3.7 0.0 179 90
Cholesterol (mg) 0.0 0.0 19.6 0.0 0.0 0.0 20 10
Copper (mg) 0.1 0.2 0.4 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 16.0 0.0 3.1 1.0 0.0 20 10
Folate (mcg) 2.5 51.7 44.1 23.6 11.5 0.0 133 67
Folate, DFE (mcg) 2.5 51.7 44.1 23.6 11.5 0.0 133 67
Folate, food (mcg) 2.5 51.7 44.1 23.6 11.5 0.0 133 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.8 n/a 5.7 1.2 n/a 13 6
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 5.9 1.0 n/a 11 6
Glutamic acid n/a n/a 4.2 0.2 0.0 n/a 4 2
Glycine n/a n/a 0.5 0.0 0.0 n/a 1 0
Histidine n/a n/a 0.5 0.1 0.0 n/a 1 0
Iron (mg) 0.4 1.7 0.3 0.3 0.2 0.0 3 1
Isoleucine n/a n/a 1.2 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 2.2 0.1 0.0 n/a 2 1
Lysine n/a n/a 1.9 0.1 0.0 n/a 2 1
Magnesium (mg) 4.9 54.1 73.5 31.9 6.2 4.7 175 88
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.6 0.3 0.3 0.2 0.0 2 1
Methionine n/a n/a 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 1.5 0.0 0.0 0.0 2 1
Niacin (mg) 0.0 1.5 0.5 0.8 0.2 0.0 3 1
Pantothenic acid (mg) 0.0 0.8 2.4 0.4 0.1 0.0 4 2
Phenylalanine n/a n/a 1.2 0.1 0.0 n/a 1 1
Phosphorus (mg) 4.9 71.3 583.1 26.0 11.5 0.0 697 348
Phytosterols n/a n/a n/a 18.9 5.8 n/a 25 12
Polyunsaturated Fat (g) 0.0 0.9 0.2 0.1 0.1 0.0 1 1
Potassium (mg) 37.1 371.5 955.5 422.4 73.4 4.7 1,865 932
Proline n/a n/a 2.5 0.0 0.0 n/a 3 1
Protein (g) 0.2 3.0 21.4 1.3 0.3 0.0 26 13
Retinol (mcg) 0.0 0.0 49.0 0.0 0.0 0.0 49 25
Riboflavin (mg) 0.1 0.1 0.9 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 3.4 0.1 0.0 0.0 4 2
Selenium (mcg) 0.2 0.5 15.2 1.2 0.2 0.0 17 9
Serine n/a n/a 1.3 0.0 0.0 n/a 1 1
Sodium (mg) 9.9 2.5 284.2 1.2 0.5 14.2 312 156
Starch n/a 0.0 n/a 6.3 0.0 n/a 6 3
Sucrose n/a 0.5 n/a 2.8 0.2 n/a 4 2
Sugar (g) 24.7 10.9 93.3 14.4 2.3 0.0 146 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.9 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.1 0.1 0.1 0.1 0.0 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 2.6 n/a 0.0 0.0 n/a 3 1
Tocopherol, gamma n/a 3.5 n/a 0.0 0.0 n/a 4 2
Total Fat (g) 0.1 1.6 5.3 0.4 0.1 0.0 8 4
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 1.1 0.0 0.0 n/a 1 1
Valine n/a n/a 1.8 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 2.5 81.2 176.4 75.5 5.8 0.0 341 171
Vitamin A, RAE (mcg) 0.0 4.9 49.0 3.5 0.5 0.0 58 29
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 9.6 64.5 3.4 10.3 28.2 0.0 116 58
Vitamin D n/a 0.0 4.9 0.0 0.0 0.0 5 2
Water (g) 220.7 210.9 365.0 88.4 43.7 473.5 1,402 701
Zinc (mg) 0.0 1.0 3.6 0.2 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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