Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (300g) rotelle pasta |
3 (150g) hard-boiled eggs |
12 ounces (340g) solid white tuna |
3/4 cup (99g) Mexican blend cheese |
3/4 cup (76g) celery |
1/4 cup (40g) onions |
1/2 cup (70g) roasted red peppers |
8 ounces (227g) lima beans |
3/4 cup (0g) mayonnaise |
1/2 (29g) lemons |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 1.1 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 1.1 | 5.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 3.6 | 1.6 | 7.4 | 5.8 | 0.6 | 0.1 | 2.6 | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 25 | 3 |
| Aspartic acid (g) | 1.6 | 1.9 | 9.2 | 1.3 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 75.0 | 13.6 | 673.2 | 30.3 | 9.2 | 28.7 | 63.5 | n/a | 7.5 | 0.0 | 5.1 | 2.6 | n/a | 921 | 115 |
| Calories | 1,071.0 | 232.5 | 631.8 | 369.3 | 12.1 | 16.0 | 12.6 | 161.0 | n/a | 8.4 | 16.3 | 2.9 | 3.2 | n/a | 2,537 | 317 |
| Calories (kj) | 4,482.0 | 973.5 | 2,642.6 | 1,545.4 | 50.8 | 66.4 | 52.5 | 673.6 | n/a | 35.1 | 68.0 | 12.1 | 13.6 | n/a | 10,615 | 1,327 |
| Carbohydrates (g) | 237.8 | 1.7 | 0.0 | 4.6 | 2.2 | 3.7 | 2.7 | 30.2 | n/a | 2.7 | 4.2 | 0.7 | 0.6 | n/a | 291 | 36 |
| Cholesterol (mg) | 0.0 | 559.5 | 105.3 | 104.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 769 | 96 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 33.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.8 | 8.2 | n/a | 0.8 | 0.0 | 0.3 | 0.4 | n/a | 45 | 6 |
| Folate (mcg) | 75.0 | 66.0 | 17.0 | 1.0 | 27.3 | 7.6 | 11.2 | 36.3 | n/a | 3.2 | 0.0 | 0.2 | 0.6 | n/a | 245 | 31 |
| Folate, DFE (mcg) | 75.0 | 66.0 | 17.0 | 1.0 | 27.3 | 7.6 | 11.2 | 36.3 | n/a | 3.2 | 0.0 | 0.2 | 0.6 | n/a | 245 | 31 |
| Folate, food (mcg) | 75.0 | 66.0 | 17.0 | 1.0 | 27.3 | 7.6 | 11.2 | 36.3 | n/a | 3.2 | 0.0 | 0.2 | 0.6 | n/a | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.2 | 2.5 | 13.5 | 4.7 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 0.9 | 0.6 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.7 | 0.4 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.8 | 2.2 | 0.5 | 0.2 | 0.1 | 0.6 | 3.7 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 12 | 2 |
| Isoleucine (g) | 0.8 | 1.0 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 1.6 | 7.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.6 | 1.4 | 8.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 357.0 | 15.0 | 115.5 | 27.7 | 8.3 | 4.0 | 7.7 | 77.1 | n/a | 2.3 | 0.0 | 2.0 | 2.0 | n/a | 619 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.5 | 0.6 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.6 | 6.1 | 11.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Niacin (mg) | 7.3 | 0.1 | 39.7 | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 49 | 6 |
| Pantothenic acid (mg) | 1.5 | 2.1 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.1 | 1.0 | 3.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 759.0 | 258.0 | 906.9 | 439.6 | 18.2 | 11.6 | 14.0 | 161.0 | n/a | 4.6 | 0.0 | 1.8 | 3.6 | n/a | 2,578 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.5 | 6.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.0 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 2.8 | 2.1 | 10.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 2 |
| Potassium (mg) | 882.0 | 189.0 | 1,131.1 | 86.1 | 197.0 | 58.4 | 102.2 | 646.4 | n/a | 40.0 | 0.1 | 15.3 | 26.2 | n/a | 3,374 | 422 |
| Proline (g) | 2.0 | 0.8 | 3.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 22.4 | 18.9 | 90.1 | 21.2 | 0.5 | 0.4 | 0.6 | 9.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 164 | 20 |
| Retinol (mcg) | 0.0 | 222.0 | 17.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 38 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 4.9 | 4.3 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Selenium (mcg) | 23.7 | 46.2 | 204.1 | 14.4 | 0.3 | 0.2 | 0.2 | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 292 | 36 |
| Serine (g) | 1.1 | 1.4 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 9.0 | 186.0 | 1,345.1 | 1,119.7 | 60.6 | 1.6 | 958.3 | 571.6 | n/a | 0.6 | 0.0 | 0.2 | 0.8 | n/a | 4,253 | 532 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 1.7 | 0.0 | 4.6 | 1.4 | 1.7 | n/a | n/a | n/a | 0.7 | 4.2 | 0.0 | 0.1 | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.9 | 4.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 7.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 6.2 | 15.9 | 27.4 | 29.7 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.8 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.1 | 1.2 | 4.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 510.0 | 780.0 | 54.3 | 217.8 | 340.1 | 0.8 | 364.0 | 340.2 | n/a | 6.4 | 0.0 | 6.3 | 566.4 | n/a | 3,186 | 398 |
| Vitamin A, RAE (mcg) | 27.0 | 223.5 | 17.0 | 63.4 | 16.7 | 0.0 | 18.2 | 18.1 | n/a | 0.3 | 0.0 | 0.3 | 28.3 | n/a | 413 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 7.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 32.6 | 16.6 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 70 | 9 |
| Vitamin D | n/a | 130.5 | n/a | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152 | 19 |
| Water (g) | 30.0 | 111.9 | 217.5 | 37.7 | 72.3 | 35.6 | 63.9 | 184.1 | n/a | 25.8 | 0.0 | 0.1 | 0.1 | n/a | 779 | 97 |
| Zinc (mg) | 5.4 | 1.6 | 1.6 | 2.9 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.