Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) frozen cubed hash brown potatoes |
1 lb (0g) reduced-fat kielbasa |
2 (6g) minced garlic cloves |
1 cup (160g) onions |
1 1/2 cups (192g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
4 tablespoons (57g) butter |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (4g) parsley |
1 teaspoon (6g) Worcestershire sauce |
2 cups (484g) reduced-fat sour cream |
2 tablespoons (16g) flour |
1/4 teaspoon (1g) dry mustard |
1/4 cup (61g) low-fat milk |
1/2 cup (57g) sharp cheddar cheese |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 6.8 | n/a | 0.1 | 0.6 | 1.9 | 0.4 | 0.4 | 1.2 | 3.0 | 0.0 | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | 0.5 | 2.2 | n/a | 20 | 3 |
| Aspartic acid (g) | 4.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.8 | n/a | 10.9 | 36.8 | 63.4 | 20.2 | 5.2 | 13.6 | 0.7 | 2.5 | 5.2 | 6.1 | 503.4 | 2.3 | 1.3 | 76.3 | 407.4 | n/a | 1,246 | 208 |
| Calories | 744.6 | n/a | 8.9 | 64.0 | 78.7 | 8.1 | 23.1 | 407.3 | 0.0 | 1.4 | 1.4 | 4.4 | 653.4 | 56.9 | 2.5 | 25.6 | 227.7 | n/a | 2,308 | 385 |
| Calories (kj) | 3,114.4 | n/a | 37.4 | 265.6 | 332.2 | 33.8 | 96.1 | 1,703.4 | 0.0 | 6.0 | 5.7 | 18.5 | 2,724.9 | 238.0 | 10.6 | 108.0 | 951.5 | n/a | 9,646 | 1,608 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 160.9 | n/a | 2.0 | 14.9 | 18.4 | 1.5 | 4.5 | 0.0 | 0.0 | 0.4 | 0.2 | 1.1 | 20.6 | 11.9 | 0.1 | 3.0 | 0.7 | n/a | 240 | 40 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 188.8 | 0.0 | 0.0 | 3.1 | 59.3 | n/a | 373 | 62 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | n/a | 0.1 | 2.7 | 5.4 | 0.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 36.3 | n/a | 0.2 | 30.4 | 36.5 | 18.2 | 34.3 | 1.7 | 0.0 | 0.1 | 5.8 | 0.5 | 53.2 | 28.6 | 0.8 | 3.1 | 10.2 | n/a | 260 | 43 |
| Folate, DFE (mcg) | 36.3 | n/a | 0.2 | 30.4 | 36.5 | 18.2 | 34.3 | 1.7 | 0.0 | 0.1 | 5.8 | 0.5 | 53.2 | 45.5 | 0.8 | 3.1 | 10.2 | n/a | 277 | 46 |
| Folate, food (mcg) | 36.3 | n/a | 0.2 | 30.4 | 36.5 | 18.2 | 34.3 | 1.7 | 0.0 | 0.1 | 5.8 | 0.5 | 53.2 | 4.5 | 0.8 | 3.1 | 10.2 | n/a | 236 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | 2.1 | 1.1 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 1.1 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 0.5 | 3.4 | n/a | 12 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | 0.1 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.1 | n/a | 3 | 1 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 4 | 1 |
| Magnesium (mg) | 99.9 | n/a | 1.5 | 16.0 | 23.0 | 5.6 | 8.9 | 1.1 | 0.0 | 1.0 | 1.9 | 0.7 | 48.4 | 3.4 | 1.9 | 6.7 | 15.8 | n/a | 236 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.1 | 0.2 | 5.3 | n/a | 35 | 6 |
| Niacin (mg) | 15.1 | n/a | 0.0 | 0.2 | 1.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 2.9 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 426.8 | n/a | 9.2 | 46.4 | 67.2 | 12.1 | 19.4 | 13.6 | 0.0 | 0.9 | 2.2 | 3.4 | 459.8 | 16.9 | 4.1 | 58.0 | 289.3 | n/a | 1,429 | 238 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 7 | 1 |
| Potassium (mg) | 2,587.8 | n/a | 24.1 | 233.6 | 614.4 | 131.3 | 157.2 | 13.6 | 0.2 | 7.6 | 21.1 | 45.3 | 624.4 | 16.7 | 3.7 | 91.5 | 55.4 | n/a | 4,628 | 771 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | 1.6 | n/a | 4 | 1 |
| Protein (g) | 18.7 | n/a | 0.4 | 1.8 | 1.8 | 0.3 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 14.2 | 1.6 | 0.1 | 2.1 | 14.1 | n/a | 56 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.1 | 484.0 | 0.0 | 0.0 | 35.4 | 145.8 | n/a | 1,046 | 174 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 0.4 | 11.9 | n/a | 79 | 13 |
| Selenium (mcg) | 2.7 | n/a | 0.9 | 0.8 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 5.3 | 1.0 | 2.0 | 7.9 | n/a | 32 | 5 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 3 | 0 |
| Sodium (mg) | 199.8 | n/a | 1.0 | 6.4 | 132.5 | 40.4 | 3.0 | 405.6 | 1,162.7 | 0.1 | 2.1 | 55.5 | 198.4 | 0.3 | 0.1 | 26.8 | 350.9 | n/a | 2,586 | 431 |
| Starch | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 6.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sugar | n/a | n/a | 0.1 | 6.8 | 9.1 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 25 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.2 | 0.2 | 0.6 | 18.7 | n/a | 130 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 3.2 | 32,075.5 | 226.7 | 2,332.6 | 1,419.4 | 0.0 | 3.1 | 320.1 | 4.5 | 1,800.5 | 0.0 | 0.2 | 119.6 | 566.1 | n/a | 38,872 | 6,479 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,603.2 | 11.1 | 117.0 | 388.5 | 0.0 | 0.2 | 16.0 | 0.3 | 493.7 | 0.0 | 0.0 | 35.4 | 149.7 | n/a | 2,815 | 469 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 74.5 | n/a | 1.9 | 11.8 | 11.3 | 1.6 | 95.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.6 | 0.0 | 0.0 | 29.3 | 13.6 | n/a | 120 | 20 |
| Water (g) | 716.0 | n/a | 3.5 | 142.6 | 169.5 | 48.2 | 68.7 | 9.0 | 0.0 | 0.1 | 3.3 | 4.5 | 387.9 | 1.9 | 0.0 | 54.9 | 20.8 | n/a | 1,631 | 272 |
| Zinc (mg) | 1.9 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 1.8 | n/a | 8 | 1 |
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