Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (738g) potatoes |
2 (100g) eggs |
1 cup (200g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (103g) shortening |
1 (17g) fresh yeast cakes |
6 cups (750g) flour |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1/4 cup (31g) flour |
3 tablespoons (25g) nuts |
3 tablespoons (43g) butter |
2 drops (1g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Arginine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 5 | 0 |
Ash (g) | 8.0 | 1.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 3.5 | 2.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.9 | 0.0 | 23 | 0 |
Aspartic acid (g) | 3.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 1.7 | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 88.6 | 56.0 | 2.0 | 1.4 | 1.0 | 0.0 | 3.2 | 112.5 | 27.2 | 1.0 | 26.2 | 4.7 | 17.3 | 10.2 | 0.1 | 351 | 0 |
Calories | 568.3 | 143.0 | 774.0 | 0.0 | 2.9 | 906.1 | 17.9 | 2,730.0 | 813.8 | 387.0 | 6.5 | 113.8 | 146.5 | 305.4 | 2.0 | 6,917 | 0 |
Calories (kj) | 2,369.0 | 599.0 | 3,236.0 | 0.0 | 12.1 | 3,791.5 | 74.6 | 11,422.5 | 3,403.9 | 1,618.0 | 27.0 | 475.9 | 612.8 | 1,277.6 | 8.4 | 28,928 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 128.9 | 0.7 | 200.0 | 0.0 | 0.3 | 0.0 | 3.1 | 572.3 | 0.1 | 100.0 | 2.1 | 23.8 | 6.3 | 0.0 | 0.1 | 1,038 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 708 | 0 |
Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 20.3 | 0.0 | 0.0 | 1.4 | 0.8 | 2.2 | 0.0 | 0.0 | 42 | 0 |
Folate (mcg) | 118.1 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 133.5 | 1,372.5 | 3.4 | 0.0 | 0.2 | 57.2 | 12.3 | 1.3 | 0.0 | 1,746 | 0 |
Folate, DFE (mcg) | 118.1 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 133.5 | 2,182.5 | 3.4 | 0.0 | 0.2 | 90.9 | 12.3 | 1.3 | 0.0 | 2,590 | 0 |
Folate, food (mcg) | 118.1 | 47.0 | 0.0 | 0.0 | 0.4 | 0.0 | 133.5 | 217.5 | 3.4 | 0.0 | 0.2 | 9.1 | 12.3 | 1.3 | 0.0 | 543 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 1,203 | 0 |
Fructose (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 2.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 26.1 | 0.2 | n/a | 0.0 | 1.1 | 1.1 | 0.1 | n/a | 33 | 0 |
Glycine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 34.8 | 0.0 | 0.1 | 0.2 | 1.5 | 0.9 | 0.0 | 0.0 | 46 | 0 |
Isoleucine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 8 | 0 |
Lysine (g) | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 169.7 | 12.0 | 0.0 | 0.1 | 1.0 | 0.0 | 6.8 | 165.0 | 2.3 | 0.0 | 1.6 | 6.9 | 55.5 | 0.9 | 0.1 | 422 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 45.6 | 0.2 | 0.7 | 23.9 | 0.0 | 0.0 | 0.0 | 7.7 | 9.0 | 0.0 | 91 | 0 |
Niacin (mg) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 44.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 57 | 0 |
Pantothenic acid (mg) | 2.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 420.7 | 198.0 | 0.0 | 0.0 | 1.2 | 0.0 | 57.1 | 810.0 | 27.2 | 0.0 | 1.7 | 33.8 | 107.3 | 10.2 | 0.0 | 1,667 | 0 |
Phytosterols (mg) | 36.9 | n/a | n/a | 0.0 | 0.3 | 205.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 243 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 3.1 | 3.5 | 0.0 | 0.0 | 0.1 | 2.7 | 1.3 | 0.0 | 40 | 0 |
Potassium (mg) | 3,107.0 | 138.0 | 4.0 | 0.5 | 1.9 | 0.0 | 102.2 | 802.5 | 27.2 | 2.0 | 11.3 | 33.4 | 147.2 | 10.2 | 1.0 | 4,388 | 0 |
Proline (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 11 | 0 |
Protein (g) | 14.9 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 77.5 | 1.0 | 0.0 | 0.1 | 3.2 | 4.3 | 0.4 | 0.0 | 115 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 1,207 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 25.6 | 0.0 | 1.2 | 58.3 | 0.0 | 0.0 | 0.0 | 1.7 | 21.9 | 0.0 | 112 | 0 |
Selenium (mcg) | 2.2 | 30.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 254.3 | 1.1 | 0.6 | 0.1 | 10.6 | 1.8 | 0.4 | 0.0 | 304 | 0 |
Serine (g) | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 44.3 | 142.0 | 2.0 | 2,325.5 | 0.1 | 0.0 | 5.1 | 15.0 | 810.4 | 1.0 | 0.3 | 0.6 | 165.0 | 304.2 | 0.1 | 3,815 | 0 |
Starch (g) | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.3 | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 301 | 0 |
Sugar (g) | 5.8 | 0.4 | 199.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 99.8 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 309 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Threonine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.5 | 2.6 | 0.0 | 0.1 | 0.0 | 2.7 | 1.0 | 0.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 15.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 33.1 | n/a | 2.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 37 | 0 |
Total Fat (g) | 0.7 | 9.5 | 0.0 | 0.0 | 0.2 | 102.5 | 0.3 | 7.4 | 92.1 | 0.0 | 0.0 | 0.3 | 12.7 | 34.6 | 0.0 | 260 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 5 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 5 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 14.8 | 540.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 7.7 | 0.0 | 1.2 | 1,064.6 | 0.0 | 4,465 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.4 | 0.0 | 0.0 | 291.4 | 0.0 | 1,228 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 145.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 146 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 176 | 0 |
Water (g) | 585.5 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 89.4 | 18.0 | 0.0 | 0.3 | 3.7 | 0.4 | 6.8 | 0.4 | 792 | 0 |
Zinc (mg) | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.