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    Nutritional Facts: Chickpea Dip - Garbanzo Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1/4 cup (61g)
    plain low-fat yogurt
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (5g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    pepper
    19 ounces (539g)
    chickpeas
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.5 3 1
    Ash (g) 0.1 0.7 0.0 0.0 1.5 0.0 0.0 8.7 11 3
    Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.3 112.1 0.9 0.0 0.4 1.3 1.3 172.4 305 76
    Calories 13.4 38.6 3.2 39.8 0.0 1.6 0.7 641.0 738 185
    Calories (kj) 56.1 162.3 13.4 166.5 0.0 6.8 3.0 2,677.3 3,085 771
    Carbohydrates (g) 3.0 4.3 1.0 0.0 0.0 0.3 0.2 121.8 131 33
    Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 23.7 24 6
    Folate (mcg) 0.3 6.7 2.9 0.0 0.0 0.3 0.0 360.9 371 93
    Folate, DFE (mcg) 0.3 6.7 2.9 0.0 0.0 0.3 0.0 360.9 371 93
    Folate, food (mcg) 0.3 6.7 2.9 0.0 0.0 0.3 0.0 360.9 371 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 4.7 5 1
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7.3 8 2
    Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.9 2 1
    Lysine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.8 2 1
    Magnesium (mg) 2.3 10.4 0.9 0.0 0.0 1.0 0.5 156.2 171 43
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 3.3 0.0 0.0 0.0 1.4 5 1
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.6 2 1
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.4 2 0
    Phosphorus (mg) 13.8 88.2 1.2 0.0 0.0 1.8 0.5 484.8 590 148
    Phytosterols n/a n/a n/a 9.9 0.0 1.0 0.3 n/a 11 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.7 3 1
    Potassium (mg) 36.1 143.3 15.2 0.0 0.1 13.1 3.8 926.5 1,138 285
    Proline (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.1 2 0
    Protein (g) 0.6 3.2 0.1 0.0 0.0 0.1 0.0 26.7 31 8
    Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.6 2 0
    Selenium (mcg) 1.3 2.0 0.0 0.0 0.0 0.0 0.0 15.1 18 5
    Serine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 2 0
    Sodium (mg) 1.5 42.9 0.1 0.1 581.4 0.4 0.1 1,610.7 2,237 559
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.1 4.3 0.4 0.0 0.0 0.1 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 0.9 0.0 4.5 0.0 0.1 0.0 6.1 12 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Valine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin A, IU (IU) 0.8 31.2 0.9 0.0 0.0 283.2 1.6 113.1 431 108
    Vitamin A, RAE (mcg) 0.0 8.6 0.0 0.0 0.0 14.2 0.1 5.4 28 7
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
    Vitamin C (mg) 2.8 0.5 5.7 0.0 0.0 0.0 0.0 20.5 29 7
    Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Water (g) 5.3 52.1 13.6 0.0 0.0 0.1 0.0 375.4 447 112
    Zinc (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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