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Nutritional Facts: Chickpea Dip - Garbanzo Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1/4 cup (61g)
plain low-fat yogurt
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (5g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
pepper
19 ounces (539g)
chickpeas
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.5 3 1
Ash (g) 0.1 0.7 0.0 0.0 1.5 0.0 0.0 8.7 11 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 112.1 0.9 0.0 0.4 1.3 1.3 172.4 305 76
Calories 13.4 38.6 3.2 39.8 0.0 1.6 0.7 641.0 738 185
Calories (kj) 56.1 162.3 13.4 166.5 0.0 6.8 3.0 2,677.3 3,085 771
Carbohydrates (g) 3.0 4.3 1.0 0.0 0.0 0.3 0.2 121.8 131 33
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 23.7 24 6
Folate (mcg) 0.3 6.7 2.9 0.0 0.0 0.3 0.0 360.9 371 93
Folate, DFE (mcg) 0.3 6.7 2.9 0.0 0.0 0.3 0.0 360.9 371 93
Folate, food (mcg) 0.3 6.7 2.9 0.0 0.0 0.3 0.0 360.9 371 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 4.7 5 1
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7.3 8 2
Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.9 2 1
Lysine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.8 2 1
Magnesium (mg) 2.3 10.4 0.9 0.0 0.0 1.0 0.5 156.2 171 43
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 3.3 0.0 0.0 0.0 1.4 5 1
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.6 2 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Phosphorus (mg) 13.8 88.2 1.2 0.0 0.0 1.8 0.5 484.8 590 148
Phytosterols n/a n/a n/a 9.9 0.0 1.0 0.3 n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.7 3 1
Potassium (mg) 36.1 143.3 15.2 0.0 0.1 13.1 3.8 926.5 1,138 285
Proline (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Protein (g) 0.6 3.2 0.1 0.0 0.0 0.1 0.0 26.7 31 8
Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.6 2 0
Selenium (mcg) 1.3 2.0 0.0 0.0 0.0 0.0 0.0 15.1 18 5
Serine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 2 0
Sodium (mg) 1.5 42.9 0.1 0.1 581.4 0.4 0.1 1,610.7 2,237 559
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 4.3 0.4 0.0 0.0 0.1 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.9 0.0 4.5 0.0 0.1 0.0 6.1 12 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin A, IU (IU) 0.8 31.2 0.9 0.0 0.0 283.2 1.6 113.1 431 108
Vitamin A, RAE (mcg) 0.0 8.6 0.0 0.0 0.0 14.2 0.1 5.4 28 7
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 2.8 0.5 5.7 0.0 0.0 0.0 0.0 20.5 29 7
Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 5.3 52.1 13.6 0.0 0.0 0.1 0.0 375.4 447 112
Zinc (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5.7 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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