Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1/2 cup (100g) sugar |
6 cups (750g) apples |
1 teaspoon (3g) cinnamon |
1 cup (220g) brown sugar |
1/2 cup (41g) oatmeal |
1/2 cup (63g) flour |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) nutmeg |
5 tablespoons (71g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 1.4 | 0.1 | 1.0 | 0.7 | 0.3 | 0.1 | 0.0 | 1.5 | 5 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 1.0 | 45.0 | 26.2 | 182.6 | 21.1 | 9.4 | 19.6 | 2.2 | 17.0 | 326 | 54 |
| Calories | 56.9 | 387.0 | 390.0 | 6.5 | 836.0 | 153.5 | 227.5 | 4.8 | 6.2 | 509.1 | 2,577 | 430 |
| Calories (kj) | 238.0 | 1,618.0 | 1,635.0 | 27.0 | 3,498.0 | 642.3 | 951.9 | 20.3 | 25.7 | 2,129.3 | 10,786 | 1,798 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.9 | 100.0 | 103.6 | 2.1 | 215.8 | 27.4 | 47.7 | 1.6 | 0.6 | 0.0 | 511 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 153 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 18.0 | 1.4 | 0.0 | 4.1 | 1.7 | 1.0 | 0.2 | 0.0 | 27 | 4 |
| Folate (mcg) | 28.6 | 0.0 | 22.5 | 0.2 | 2.2 | 13.0 | 114.4 | 0.1 | 0.9 | 2.1 | 184 | 31 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 22.5 | 0.2 | 2.2 | 13.0 | 181.9 | 0.1 | 0.9 | 2.1 | 268 | 45 |
| Folate, food (mcg) | 4.5 | 0.0 | 22.5 | 0.2 | 2.2 | 13.0 | 18.1 | 0.1 | 0.9 | 2.1 | 64 | 11 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Fructose | n/a | 0.0 | 44.3 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 47 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 18.2 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.9 | 0.2 | 1.6 | 1.7 | 2.9 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 37.5 | 1.6 | 19.8 | 55.9 | 13.8 | 1.2 | 2.1 | 1.4 | 137 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 14.9 | 16 | 3 |
| Niacin (mg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 16.9 | 0.0 | 82.5 | 1.7 | 8.8 | 166.1 | 67.5 | 1.3 | 2.5 | 17.0 | 364 | 61 |
| Phytosterols | n/a | n/a | 90.0 | 0.7 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Potassium (mg) | 16.7 | 2.0 | 802.5 | 11.3 | 292.6 | 146.6 | 66.9 | 8.4 | 4.1 | 17.0 | 1,368 | 228 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 1.6 | 0.0 | 2.0 | 0.1 | 0.3 | 5.3 | 6.5 | 0.1 | 0.1 | 0.6 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 476 | 79 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 36.5 | 38 | 6 |
| Selenium (mcg) | 5.3 | 0.6 | 0.0 | 0.1 | 2.6 | 11.7 | 21.2 | 0.1 | 0.0 | 0.7 | 42 | 7 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 1.0 | 7.5 | 0.3 | 61.6 | 2.4 | 1.3 | 0.2 | 0.2 | 506.9 | 582 | 97 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 99.8 | 15.5 | 0.0 | 208.0 | 0.4 | n/a | 0.0 | n/a | n/a | 324 | 54 |
| Sugar (g) | 0.0 | 99.8 | 77.9 | 0.1 | 213.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 392 | 65 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.4 | 57.6 | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 405.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5.8 | 1.2 | 1,774.3 | 2,194 | 366 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 485.6 | 509 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 43 | 7 |
| Water (g) | 1.9 | 0.0 | 641.7 | 0.3 | 2.9 | 4.4 | 7.5 | 0.2 | 0.1 | 11.3 | 670 | 112 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.