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Nutritional Facts: Easy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (225g)
mashed bananas
3/4 cup (183g)
milk
2 1/2 cups (313g)
flour
1 1/4 cups (250g)
sugar
1/4 teaspoon (1g)
vanilla
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
3 tablespoons (42g)
canola oil
1 (50g)
eggs
1 1/2 teaspoons (4g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.2 1.0 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 1.3 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
Ash (g) 1.8 1.3 1.5 0.0 0.0 9.9 6.0 0.0 0.5 0.1 21 4
Aspartic acid (g) 0.3 0.5 1.4 n/a n/a n/a 0.0 n/a 0.7 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a 173 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 217.8 46.9 2.5 0.1 1,016.2 1.4 0.0 28.0 39.3 1,363 227
Calories 200.3 117.1 1,137.5 967.5 3.0 7.0 0.0 371.3 71.5 9.7 2,885 481
Calories (kj) 834.8 490.4 4,759.4 4,045.0 12.7 29.4 0.0 1,553.6 299.5 40.6 12,065 2,011
Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 101 17
Carbohydrates (g) 51.4 8.5 238.5 250.0 0.1 3.3 0.0 0.0 0.4 3.2 555 93
Cholesterol (mg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 212 35
Copper (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16 3
Folate (mcg) 45.0 9.2 571.9 0.0 0.0 0.0 0.0 0.0 23.5 0.2 650 108
Folate, DFE (mcg) 45.0 9.2 909.4 0.0 0.0 0.0 0.0 0.0 23.5 0.2 987 165
Folate, food (mcg) 45.0 9.2 90.6 0.0 0.0 0.0 0.0 0.0 23.5 0.2 169 28
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose (g) 10.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 11 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 11 2
Glutamic acid (g) 0.3 1.3 10.9 n/a n/a n/a 0.0 n/a 0.8 0.0 13 2
Glycine (g) 0.1 0.1 1.2 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
Histidine (g) 0.2 0.2 0.7 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.1 14.5 0.1 0.0 1.6 0.0 0.0 0.9 0.3 18 3
Isoleucine (g) 0.1 0.4 1.1 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.6 2.2 n/a n/a n/a 0.0 n/a 0.5 0.0 4 1
Lysine (g) 0.1 0.5 0.7 n/a n/a n/a 0.0 n/a 0.5 0.0 2 0
Magnesium (mg) 60.8 23.8 68.8 0.0 0.1 5.4 0.1 0.0 6.0 2.4 167 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Methionine (g) 0.0 0.2 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 1.9 0.3 0.0 0.0 0.0 0.0 26.6 1.8 0.0 31 5
Niacin (mg) 1.5 0.2 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20 3
Pantothenic acid (mg) 0.8 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 1
Phenylalanine (g) 0.1 0.3 1.6 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
Phosphorus (mg) 49.5 170.2 337.5 0.0 0.1 1,368.7 0.0 0.0 99.0 2.5 2,027 338
Phytosterols (mg) 36.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 37 6
Polyunsaturated Fat (g) 0.2 0.2 1.3 0.0 0.0 0.0 0.0 11.8 1.0 0.0 14 2
Potassium (mg) 805.5 276.3 334.4 5.0 1.6 0.7 0.5 0.0 69.0 16.9 1,510 252
Proline (g) 0.1 0.6 3.7 n/a n/a n/a 0.0 n/a 0.3 0.0 5 1
Protein (g) 2.5 6.0 32.3 0.0 0.0 0.0 0.0 0.0 6.3 0.2 47 8
Retinol (mcg) 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 137 23
Riboflavin (mg) 0.2 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.3 4.2 0.5 0.0 0.0 0.0 0.0 3.1 1.6 0.0 10 2
Selenium (mcg) 2.3 3.7 105.9 1.5 0.0 0.0 0.0 0.0 15.4 0.1 129 21
Serine (g) 0.1 0.3 1.6 n/a n/a n/a 0.0 n/a 0.5 0.0 3 0
Sodium (mg) 2.3 89.7 6.3 2.5 0.1 1,089.2 2,325.5 0.0 71.0 0.4 3,587 598
Starch (g) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
Sucrose (g) 5.4 n/a n/a 249.5 n/a n/a n/a n/a 0.0 0.0 255 42
Sugar (g) 27.5 n/a 0.8 249.5 0.1 0.0 0.0 0.0 0.2 0.1 278 46
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.3 0.9 n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 7.3 0.5 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 n/a n/a n/a n/a 11.5 0.3 0.4 13 2
Total Fat (g) 0.7 6.7 3.1 0.0 0.0 0.0 0.0 42.0 4.8 0.0 57 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.3 1.0 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
Valine (g) 0.1 0.4 1.3 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 144.0 252.5 0.0 0.0 0.0 0.0 0.0 0.0 270.0 11.6 678 113
Vitamin A, RAE (mcg) 6.8 60.4 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.6 148 25
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 19.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 7
Water (g) 168.5 160.5 37.3 0.1 0.6 0.6 0.0 0.0 38.1 0.4 406 68
Zinc (mg) 0.3 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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