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    Nutritional Facts: Easy Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (225g)
    mashed bananas
    3/4 cup (183g)
    milk
    2 1/2 cups (313g)
    flour
    1 1/4 cups (250g)
    sugar
    1/4 teaspoon (1g)
    vanilla
    3 teaspoons (14g)
    baking powder
    1 teaspoon (6g)
    salt
    3 tablespoons (42g)
    canola oil
    1 (50g)
    eggs
    1 1/2 teaspoons (4g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.2 1.0 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 1.3 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
    Ash (g) 1.8 1.3 1.5 0.0 0.0 9.9 6.0 0.0 0.5 0.1 21 4
    Aspartic acid (g) 0.3 0.5 1.4 n/a n/a n/a 0.0 n/a 0.7 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a 173 29
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 217.8 46.9 2.5 0.1 1,016.2 1.4 0.0 28.0 39.3 1,363 227
    Calories 200.3 117.1 1,137.5 967.5 3.0 7.0 0.0 371.3 71.5 9.7 2,885 481
    Calories (kj) 834.8 490.4 4,759.4 4,045.0 12.7 29.4 0.0 1,553.6 299.5 40.6 12,065 2,011
    Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a 101 17
    Carbohydrates (g) 51.4 8.5 238.5 250.0 0.1 3.3 0.0 0.0 0.4 3.2 555 93
    Cholesterol (mg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 212 35
    Copper (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16 3
    Folate (mcg) 45.0 9.2 571.9 0.0 0.0 0.0 0.0 0.0 23.5 0.2 650 108
    Folate, DFE (mcg) 45.0 9.2 909.4 0.0 0.0 0.0 0.0 0.0 23.5 0.2 987 165
    Folate, food (mcg) 45.0 9.2 90.6 0.0 0.0 0.0 0.0 0.0 23.5 0.2 169 28
    Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
    Fructose (g) 10.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 11 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 11 2
    Glutamic acid (g) 0.3 1.3 10.9 n/a n/a n/a 0.0 n/a 0.8 0.0 13 2
    Glycine (g) 0.1 0.1 1.2 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
    Histidine (g) 0.2 0.2 0.7 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 0.1 14.5 0.1 0.0 1.6 0.0 0.0 0.9 0.3 18 3
    Isoleucine (g) 0.1 0.4 1.1 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.6 2.2 n/a n/a n/a 0.0 n/a 0.5 0.0 4 1
    Lysine (g) 0.1 0.5 0.7 n/a n/a n/a 0.0 n/a 0.5 0.0 2 0
    Magnesium (mg) 60.8 23.8 68.8 0.0 0.1 5.4 0.1 0.0 6.0 2.4 167 28
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
    Methionine (g) 0.0 0.2 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.9 0.3 0.0 0.0 0.0 0.0 26.6 1.8 0.0 31 5
    Niacin (mg) 1.5 0.2 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20 3
    Pantothenic acid (mg) 0.8 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 1
    Phenylalanine (g) 0.1 0.3 1.6 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
    Phosphorus (mg) 49.5 170.2 337.5 0.0 0.1 1,368.7 0.0 0.0 99.0 2.5 2,027 338
    Phytosterols (mg) 36.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.0 37 6
    Polyunsaturated Fat (g) 0.2 0.2 1.3 0.0 0.0 0.0 0.0 11.8 1.0 0.0 14 2
    Potassium (mg) 805.5 276.3 334.4 5.0 1.6 0.7 0.5 0.0 69.0 16.9 1,510 252
    Proline (g) 0.1 0.6 3.7 n/a n/a n/a 0.0 n/a 0.3 0.0 5 1
    Protein (g) 2.5 6.0 32.3 0.0 0.0 0.0 0.0 0.0 6.3 0.2 47 8
    Retinol (mcg) 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 137 23
    Riboflavin (mg) 0.2 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.3 4.2 0.5 0.0 0.0 0.0 0.0 3.1 1.6 0.0 10 2
    Selenium (mcg) 2.3 3.7 105.9 1.5 0.0 0.0 0.0 0.0 15.4 0.1 129 21
    Serine (g) 0.1 0.3 1.6 n/a n/a n/a 0.0 n/a 0.5 0.0 3 0
    Sodium (mg) 2.3 89.7 6.3 2.5 0.1 1,089.2 2,325.5 0.0 71.0 0.4 3,587 598
    Starch (g) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a 1 0
    Sucrose (g) 5.4 n/a n/a 249.5 n/a n/a n/a n/a 0.0 0.0 255 42
    Sugar (g) 27.5 n/a 0.8 249.5 0.1 0.0 0.0 0.0 0.2 0.1 278 46
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 0.3 0.9 n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 7.3 0.5 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 1.2 n/a n/a n/a n/a 11.5 0.3 0.4 13 2
    Total Fat (g) 0.7 6.7 3.1 0.0 0.0 0.0 0.0 42.0 4.8 0.0 57 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.3 1.0 n/a n/a n/a 0.0 n/a 0.2 0.0 2 0
    Valine (g) 0.1 0.4 1.3 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
    Vitamin A, IU (IU) 144.0 252.5 0.0 0.0 0.0 0.0 0.0 0.0 270.0 11.6 678 113
    Vitamin A, RAE (mcg) 6.8 60.4 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.6 148 25
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 19.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 7
    Water (g) 168.5 160.5 37.3 0.1 0.6 0.6 0.0 0.0 38.1 0.4 406 68
    Zinc (mg) 0.3 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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