Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (490g) stewed tomatoes |
15 1/2 ounces (439g) garbanzo beans |
1/2 lb (228g) zucchini |
2 (220g) onions |
1 1/2 cups (353g) dry white wine |
1/4 cup (57g) butter |
2 teaspoons (12g) salt |
2 teaspoons (6g) instant minced garlic |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 cup (113g) monterey jack cheese |
1 cup (85g) romano cheese |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Arginine (g) | 0.1 | 2.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.2 | 5 | 1 |
| Ash (g) | 5.7 | 7.1 | 1.3 | 0.8 | 0.7 | 1.2 | 12.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 5.7 | 1.1 | 40 | 7 |
| Aspartic acid (g) | 0.6 | 2.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.7 | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 166.5 | 140.6 | 36.4 | 50.6 | 31.8 | 13.6 | 2.9 | 10.1 | 15.7 | 2.5 | 0.5 | 843.0 | 906.5 | 154.7 | 2,375 | 396 |
| Calories | 127.3 | 523.0 | 38.7 | 88.0 | 289.3 | 406.9 | 0.0 | 8.3 | 1.6 | 1.4 | 0.2 | 421.5 | 329.7 | 821.1 | 3,057 | 510 |
| Calories (kj) | 528.8 | 2,184.1 | 159.3 | 365.2 | 1,206.6 | 1,701.9 | 0.0 | 34.9 | 6.8 | 6.0 | 0.8 | 1,765.1 | 1,378.5 | 3,434.3 | 12,772 | 2,129 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.3 | 99.4 | 7.1 | 20.5 | 9.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 0.8 | 3.1 | 6.6 | 180 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 88.6 | 326.1 | 637 | 106 |
| Copper (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 19.3 | 2.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 24.5 | 294.4 | 54.6 | 41.8 | 3.5 | 1.7 | 0.0 | 0.2 | 2.2 | 0.1 | 0.1 | 20.3 | 6.0 | 9.5 | 459 | 76 |
| Folate, DFE (mcg) | 24.5 | 294.4 | 54.6 | 41.8 | 3.5 | 1.7 | 0.0 | 0.2 | 2.2 | 0.1 | 0.1 | 20.3 | 6.0 | 9.5 | 459 | 76 |
| Folate, food (mcg) | 24.5 | 294.4 | 54.6 | 41.8 | 3.5 | 1.7 | 0.0 | 0.2 | 2.2 | 0.1 | 0.1 | 20.3 | 6.0 | 9.5 | 459 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.2 | n/a | 3.1 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.0 | n/a | 2.4 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 1.7 | 3.8 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 6.2 | 1.0 | 21 | 3 |
| Glycine (g) | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 5.9 | 0.8 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.7 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.6 | 0.5 | 8 | 1 |
| Lysine (g) | 0.2 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.5 | 0.4 | 7 | 1 |
| Magnesium (mg) | 58.8 | 127.4 | 41.0 | 22.0 | 35.3 | 1.1 | 0.1 | 1.4 | 5.0 | 1.0 | 0.1 | 30.5 | 34.9 | 16.7 | 375 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.7 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 6.7 | 25.4 | 55 | 9 |
| Niacin (mg) | 3.5 | 0.6 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 1.3 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 97.9 | 395.5 | 86.5 | 63.8 | 63.5 | 13.6 | 0.0 | 8.6 | 1.9 | 0.9 | 0.1 | 501.7 | 647.5 | 147.6 | 2,029 | 338 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 2.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 3.3 | 9 | 2 |
| Potassium (mg) | 1,013.5 | 755.9 | 593.8 | 321.2 | 250.5 | 13.6 | 1.0 | 22.5 | 18.4 | 7.6 | 0.3 | 91.5 | 73.3 | 178.5 | 3,342 | 557 |
| Proline (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3.2 | 0.5 | 8 | 1 |
| Protein (g) | 4.5 | 21.8 | 2.8 | 2.4 | 0.2 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 27.7 | 27.1 | 4.9 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 76.7 | 963.9 | 1,638 | 273 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 14.6 | 54.8 | 121 | 20 |
| Selenium (mcg) | 2.9 | 12.3 | 0.5 | 1.1 | 0.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 16.4 | 12.4 | 1.2 | 49 | 8 |
| Serine (g) | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 0.3 | 5 | 1 |
| Sodium (mg) | 1,082.0 | 1,314.0 | 18.2 | 8.8 | 17.6 | 405.2 | 4,651.0 | 1.0 | 0.5 | 0.1 | 0.0 | 605.7 | 1,022.4 | 90.4 | 9,217 | 1,536 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 17.2 | n/a | 5.7 | 9.3 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.3 | 37 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 2.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 5.0 | 0.7 | 0.2 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 23.0 | 88.1 | 198 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.2 | 4 | 1 |
| Valine (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.9 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 842.1 | 92.3 | 455.0 | 4.4 | 0.0 | 1,418.2 | 0.0 | 0.5 | 5.2 | 3.1 | 3.7 | 869.0 | 353.6 | 3,498.6 | 7,546 | 1,258 |
| Vitamin A, RAE (mcg) | 44.1 | 4.4 | 22.8 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 223.7 | 81.8 | 978.2 | 1,744 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 38.7 | 16.7 | 40.7 | 16.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 116 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 17.0 | 64.3 | 140 | 23 |
| Water (g) | 448.2 | 306.3 | 215.6 | 196.0 | 306.4 | 9.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 46.3 | 26.3 | 137.3 | 1,695 | 283 |
| Zinc (mg) | 0.8 | 4.7 | 0.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 2.2 | 0.5 | 13 | 2 |
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