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Nutritional Facts: Taco-Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1 tablespoon (3g)
taco seasoning mix
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 2.3 1.0 0.1 3 2
Aspartic acid (g) 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 96.3 n/a 1.4 98 49
Calories 90.3 5.0 5.3 101 50
Calories (kj) 391.3 20.8 21.8 434 217
Carbohydrates (g) 21.9 1.5 1.7 25 13
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.5 0.1 4 2
Folate (mcg) 42.1 n/a 4.8 47 23
Folate, DFE (mcg) 42.1 n/a 4.8 47 23
Folate, food (mcg) 42.1 n/a 4.8 47 23
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 5.2 n/a 0.3 6 3
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 n/a 0.2 5 2
Glutamic acid (g) 1.2 n/a n/a 1 1
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 2 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 78.3 n/a 1.4 80 40
Maltose (g) 0.1 n/a 0.0 0 0
Manganese (mg) 0.5 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0 0
Niacin (mg) 0.6 n/a 0.0 1 0
Pantothenic acid (mg) 1.6 n/a 0.0 2 1
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 144.5 n/a 1.9 146 73
Phytosterols (mg) 84.3 n/a n/a 84 42
Polyunsaturated Fat (g) 0.2 n/a 0.0 0 0
Potassium (mg) 884.9 n/a 24.7 910 455
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 3.9 0.0 0.1 4 2
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 1.8 n/a 0.0 2 1
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 12.0 213.8 0.2 226 113
Starch (g) 5.0 n/a 0.0 5 2
Sucrose (g) 0.2 n/a 0.1 0 0
Sugar (g) 10.1 0.5 0.6 11 6
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 632.1 248.6 1.4 882 441
Vitamin A, RAE (mcg) 30.1 n/a 0.0 30 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0 0
Vitamin C (mg) 16.9 1.2 9.3 27 14
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 573.3 0.2 22.2 596 298
Zinc (mg) 1.2 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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